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'He doesn't look like he could lift 5kg but he's so, so strong. He's a natural freak'


(Photo by David Rogers/Getty Images)
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He may not look like the stereotypical beefed up rugby player, but Scotland flyhalf Finn Russell is strong. Really strong.

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Speaking on Le French Rugby Podcast, Russell’s Racing 92 teammate Bernard Le Roux was asked about the mercurial Scot and he couldn’t speak highly enough about him.

“We have absolutely no idea [what he’s going to do]. We train about kicking it out of the 22 and then he runs it everywhere.”

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RugbyPass sent Big Jim to catch up with Finn Russell last year in Paris:

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RugbyPass sent Big Jim to catch up with Finn Russell last year in Paris:

“Even us that play with him don’t know what he’s going to do. He’s so unpredictable. He’s always on fire. He’s such a funny guy.

“He’s such a relaxed dude. He’s eating M&Ms and dancing like two minutes before kick-off.”

Le Roux has played against Russell both against Scotland and Glasgow Warriors, and says he posesses an x-factor that even sets him apart from the likes of All Black great Dan Carter.

“He’s so relaxed and all over the place. But that’s his style and way he plays. He’s a really great bloke and I’m fortunate to play with him.

“He’s such an attacking flyhalf. He’s different to what we had in the past [at Racing]. Obviously we had Dan Carter and Pat Lambie in the past, but Finn has got that X-Factor. It’s fun playing with him.

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“He enjoys challenges so much. When he’s playing against big flyhalves you always know he’s going to be on.

“He’s got some crazy skills. His ball skills and his vision are pretty amazing.”

Maybe the biggest complete the big forward could pay to the modestly built Russell (6ft, 87kg) is how bizarrely powerful he is despite it.  “He’s pretty strong,” said the 6’5, 114kg Le Roux. “In training we were split up into small groups during Covid in pre-season. And he was in my group.”

“I was doing 50s and 55s on dumbells and 200[kg] on deadlifts and this guy pitches up.

“He didn’t even warm up or nothing. He does 50s on dumbells and deadlifts. You look and him think ‘this guy can’t pick up 5 kilograms man but he’s so strong. He’s like a natural freak. He’s so, so strong.”

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A possible source of Russell’s unlikely strength could be the fact that he was an apprentice stonemason before a professional career in rugby beckoned.

He’s great on the beer after the game too.

“That’s where he’s best,” joked Le Roux. “He’s a good bloke and a good team bloke. Everyone enjoys him. He’s such a friendly guy. Especially him and Simon Zebo. They’re great for the team vibe and outside of rugby. They’re such a big part of the team.”

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cnw 2 hours ago
Why South Africa's ‘scrum dominance’ gospel is spreading around the world

I think it was pretty much the top Bok team in the RGR PMcD. Snyman and Kwagga the only regular forwards missing from the Bok squad over the last 24 months. By the same token the ABs did not have Scott B or Tamaiti Williams (or Brodie or Frizzell - though they were not regulars in 2024/2025). But I agree that the gap between the ABs and this top Bok pack is significant at the scrum. And while I agree with NB that the penalty fest is “stoopid”, the ABs can’t expect to win the WC with a deficient pack. However, the combination of a back five of Scott B, Holland, Vaa’i, Lakai and Sititi has already clearly improved the power IMO. You may have also noted that the ABs had about a 45% continuity rate through the RGR in the forwards while the Boks had the same forward units from test 2 - 4. If Rennie is worth his salt, he will give this back five at least two of the NC games (Scotland and England), alongside EDG, Taylor and Newell, to continue to build cohesion and then have them play the NC final. Ditto with the impact pack - though I am undecided whether Numia or Bower, Tosi or Lomax -should be the LHP and THP.

Anyway back to your point, I think we saw the best Bok forward units in the RGR, and they are some distance ahead of the ABs. And no doubt they have plenty of room to get stronger. But I also think the ABs have significant room to improve, and are starting to do so.



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