Sophie De Goede News
International
Megan Jones nominated for Women's 15s Player of the Year for second year running
‘We’ve got the best players in the world’: Red Roses defiant after Canada defeats
Talking points as Canada cement superiority with second straight England win
‘We can consistently perform at this level’: Canada eye long-term gains after England double
Latest
Canada player ratings v Red Roses in Ottawa | WXV Global Series 2026
Meg Jones insists Red Roses are ‘not broken’ after second straight Canada defeat
Red Roses player ratings v Canada in Ottawa | WXV Global Series 2026
‘A pinch-me year’: Lizzie Gibson reflects on her rapid rise with Canada
How Sophie de Goede's signature kicking tee continues a Canadian rugby legacy
Canada make two changes as they target another Red Roses victory
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Sophie De Goede Stats
Stats compared to other Back Rows
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Sophie De Goede Stats
Stats compared to other Back Rows
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Match Stats
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23 Oct 2026
23 Oct
W
v
England Women
16 Oct 2026
16 Oct
W
v
England Women
19 Sep 2026
19 Sep
L
v
England Women
12 Sep 2026
12 Sep
W
v
Scotland Women
28 Jun 2026
28 Jun
W
v
Trailfinders Women
14 Jun 2026
14 Jun
W
v
Exeter Chiefs Women
7 Jun 2026
7 Jun
W
v
Trailfinders Women
31 May 2026
31 May
W
v
Loughborough Lightning
24 Apr 2026
24 Apr
W
v
USA Women
17 Apr 2026
17 Apr
L
v
New Zealand Women
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Sophie De Goede Performance Analysis
WXV Global Series 2026
Sophie de Goede has featured in 3 matches during the 2026 WXV Global Series to date, representing Canada Women, with 3 wins and 0 losses.
Sophie de Goede has played 274 minutes across the 2026 WXV Global Series so far. In attack she has made 155m with ball in hand, beating 5 defenders and scoring 2 tries. Defensively she has completed 60 tackles at a rate of 20 per game.
In the WXV Global Series 2026, Sophie de Goede has ranked in the top 5% of Number 8's for passing, completing 28 passes at an accuracy of 93%, with 1 try assist and 65 touches.
Her tackle completion rate of 90% was among the highest of any Number 8's in the WXV Global Series.
She ranked in the top 5% of Number 8 for passes completed in the WXV Global Series. PWR 2025/2026
Sophie de Goede featured in 6 matches during the 2025/2026 PWR, representing Saracens Women on their way to being crowned champions. Results included 5 wins and 1 loss.
Sophie de Goede played 400 minutes across the PWR 2025/2026. In attack she made 266m with ball in hand, beating 16 defenders and scoring 2 tries. Defensively she completed 68 tackles at a rate of 11.33 per game.
In the PWR 2025/2026, Sophie de Goede completed 56 passes at an accuracy of 89%, contributing 3 try assists and making 100 touches.
Sophie De Goede Bio
Sophie de Goede is a forceful and skillful number eight. She currently plays for Saracens Women and she captains the Canada national rugby union team. She first led the squad in 2022 at the age of just 22.
Born on 30 June 1999, de Goede is the daughter of two former Canadian captains, both of whom set records for their respective teams. Her mum, Steph, was the first woman to captain Canada in 1994, while her dad, Hans, was the first person to captain the Canadian men’s team at the Rugby World Cup in 1987.
De Goede's passion for rugby began during her childhood. She started playing at Castaway Wanderers at the age of six and remained with the club for more than a decade.
In the same year, de Goede captained the Canada U18s Sevens team and she was named Rugby Canada's Young Female Player of the Year. Next, in 2017, she arrived at Queen's University where she was recognised as U Sports' Rookie of the Year. One year later, she represented the Canada U20s team and was named U Sports' Player of the Year.
Fast forward to 2020, when de Goede moved to London to join Saracens Women. Her highlights included beating Loughborough during the 2021 Premier 15s semi-final—de Goede’s performance earned her Player of the Match.
Two years later, she captained her country at the 2022 Pacific Four Series. This was a huge milestone for de Goede but it also meant missing her graduation. However, her sacrifice was rewarded at the delayed 2021 Rugby World Cup. She captained the Canucks at the tournament and successfully steered her team to fourth place.
De Goede’s individual performances earned her another accolade: she was included in the 2022 World Rugby Dream Team of the Year. One year later, she was the top try scorer at the 2023 Pacific Four Nations.
With her best years still ahead of her, we can't wait to see what the future holds for Sophie de Goede.
