I embrace my rival, but only to strangle him - Neil Best
The less effort, the faster and more powerful you will be
It wasn’t so long ago that England head coach Eddie Jones was even more unpopular, not for results but for training methods – for the use of martial arts at camps. At a 2016 training camp in Brighton during judo, Wasps flanker Sam Jones suffered a broken leg and Anthony Watson a fractured jaw. They both missed the Autumn internationals, and sadly for Sam he never made a full recovery and was forced to retire earlier this year.
But even with Eddie’s madness, the risk and the danger, it didn’t manage to put me off. Earlier this week I experienced Brazilian Jiu-Jitsu at first hand – to see what it could bring to professional rugby. And in truth the answer was an awful lot.
Welcomed by Brendan Foong of the Gentle Art Academy on Singapore’s east coast, I had full-on session of instruction and sparing. What impressed me most was just how successfully much smaller guys could use technique to gain the upper hand. There is a controlled efficiency in BJJ that I think rugby could really benefit from.
The Gentle Art is one of the most successful clubs in Singapore, and they cater for a wide range of ages and abilities – from beginners as young as four or five years of age right through to competition level adults. And I got to train with some of their best coaches.
When I played professionally we never used martial arts training – a bit of coached wrestling at Northampton was the closest. And whilst we had to work hard to manage the disappointment of not getting to the ring with Big Daddy and Giant Haystacks – it was felt within the playing group, that individually we benefitted from the physical and technical aspects of wrestling.
Like wrestling, BJJ is a ground sport, with many contests ending in technical submission holds such as arm bars. The focus is very much on efficiency, technique and fighting on the floor. It’s about maximum impact from minimum effort. And after over an hour of rigorous training, I could see how useful some Jiu-Jitsu techniques could be in tackling, a maul or at the breakdown.
Maybe more frequently than some other players, I was the victim of on-field unprovoked assaults. And in doing little more than managing those situations on behalf of myself, or occasionally a vulnerable teammate, I gained a rather false reputation for enjoying some of the more physical elements of the game. Yet even as a natural sporting pacifist – I found Brazilian Jiu-Jitsu a fantastic experience and got a real buzz from it.
My old team Ulster has lacked an abrasive edge up front in recent seasons. And when new chief Dan McFarland eventually does arrive in Northern Ireland, he could do a lot worse than invite Brendan and his team to Belfast for a few weeks of pre-season. The players would enjoy the physical nature of the training, and it would improve their technique and on-field presence.
If you look hard enough you can always find something at which you’re a natural, and for me in Jiu-Jitsu it was the neck compression -who’d have thought restricting someone’s blood flow could be so much fun?
In other news:
Comments on RugbyPass
“But with an exceptional pass accuracy rating “ Which apart from Roigard is not a feature of any of the other 9s in NZ. Kind of basic for a Black 9 dont.you. think? Yet we keep seeing FC and TJ being rated ahead of him? Weird if it’s seen as vital to get our backline beating in your face defences.
1 Go to commentsThanks BeeMc! Looks like many teams need extra time to settle from the quadrennial northern migration. I think generally the quality of the Rugby has held up. Fiji has been fantastic and fun to watch
13 Go to commentsLets compare apples with apples. Lyon sent weak team the week before, but nobody raised an eyebrow. Give the South African teams a few years to build their depth, then you will be moaning that the teams are too strong.
41 Go to commentsDid footballs agents also perform the scout role at some time? I’m surprised more high profile players haven’t taken up the occupation, great way to remain in the game and use all that experience without really requiring a lot of specific expertise?
1 Go to commentsSuper rugby is struggling but that has little to do with sabbaticals. 1. Too many teams from Aust and NZ - should be 3 and 4 respectively, add in 2 from Japan, 1 possibly 2 from Argentina. 2. Inconsistent and poor refereeing, admittedly not restricted to Super rugby. Only one team was reffed at the breakdown in Reds v H’Landers match. Scrum penalty awarded in Canes v Drua when No 8 had the ball in the open with little defence nearby - ideal opportunity to play advantage. Coming back to Reds match - same scrum situation but ref played advantage - Landers made 10 yards and were penalised at the breakdown when the ref should have returned to scrum penalty. 3. Marketing is weak and losing ground to AFL and NRL. Playing 2 days compared with 4. 4. Scheduling is unattractive to family attendance. Have any franchises heard of Sundays 2pm?
11 Go to commentsAbsolutely..all they need is a chance in yhe playoffs and I bet all the other teams will be nervous…THEY KNOW HOW TO WIN IM THE PLAYOFFS..
2 Go to commentsI really hope he comes back and helps out with some coaching.
1 Go to commentsI think we are all just hoping that the Olympic 7s doesn’t suffer the same sad fate as the last RWC with the officials ruining the spectacle.
1 Go to commentsPersonally, I’ve lost the will to even be bothered about the RFU, the structure, the participants. It’s all a sham. I now simply enjoy getting a group of friends together to go and watch a few games a year in different locations (including Europe, the championship, etc). I feel extremely sorry for the real fans of these clubs who are constantly ignored by the RFU and other administrators. I feel especially sorry for the fans of clubs in the Championship who have had considerable central funding stripped away and are then expected to just take whatever the RFU put to them. Its all a sham, especially if the failed clubs are allowed to return.
9 Go to commentsI’m guessing Carl Hayman would have preferred to have stayed in NZ with benefit of hindsight. Up north there is the expectation to play twice as many games with far less ‘player management’ protocols that Paul is now criticising. Less playing through concussions means longer, healthier, careers. Carter used as the eg here by Paul, his sabbatical allowed him to play until age 37. OK its not an exact science but there is far more expectations on players who sign for Top 14 or Engl Prem clubs to get value for the huge salaries. NZR get alot wrong but keeping their best players in NZ rugby is not one of them. SA clubs are virtually devoid of their top players now, no thanks. They cant threaten the big teams in the Champions Cup, the squads have little depth. Cant see Canes/Chiefs struggling. Super has been great this year, fantastic high skill matches. Drua a fantastic addition and Jaguares will add another quality team eventually. Aus teams performing strongly and no doubt will benefit with the incentive of a Lions tour and a home RWC. Let Jordie enjoy his time with Leinster, it will allow the opportunity for another player to emerge at Canes in his absence.
11 Go to commentsLove that man, his way to despise angry little men is so funny ! 😂
4 Go to comments“South African franchises would be powerhouses if we had all our overseas based players back in situ. We would have the same unbeatable aura the Toulouses, Leinsters or Saracens of this world have had over the last decade or so.” Proof that Jake white does not understand the economics of the game in SA. Players earning abroad are not going to simply come back and represent the bulls. But they might if they have a springbok contract.
22 Go to commentsA lot of fans just joined in for the fun of it! We all admire O'Gara and what he has done for La Rochelle
4 Go to commentsThe RFU will find a way to mess this up as usual. My bet is there will be no promotion into the the Premiership, only relegation into National League One. Hopefully they won’t parachute failed clubs into the league at the expense of clubs who have battled for promotion.
9 Go to commentsWell that’s the contracts for RG and Jordie bought and paid for. Now, what are the chances we can persuade Antoine to hop over with all the extra dosh we’ll have from living at the Aviva & Croke next season…??? 🤑🤑🤑
35 Go to commentsWow, that’s incredible. Great for rugby.
35 Go to commentsYou probably read that parling is going to coach the wallaby lineout but if not before now you have.
17 Go to commentsIf someone like Leo Cullen was in O’Gara’s place I don’t hear Boo-ing. It’s not just that La Rochelle has hurt Leinster and O’Gara is their Irish boss. It’s the needle that he brings and the pantomime activity before the game around pretending that Munster were supporting LaRochelle just because O’Gara is from Cork. That’s dividing Irish provinces just to get an advantage for his French Team. He can F*ck right off with that. BOOOOO! (but not while someone is lying injured)
4 Go to commentsDid the highlanders party too hard before the game? They were the pits.
1 Go to commentsWhat a player! Not long until he’s in the England side, surely?
5 Go to comments