6ft 7 inch, 120kg Nick Isiekwe aims to bulk-up on 'special' diet
Nick Isiekwe is already one of England’s biggest forwards but the young Saracens lock, who will face the might of the South African pack at Ellis Park on Saturday, intends to become an even more formidable physical threat thanks to a special diet of chicken and milk.
Isiekwe has been given the daunting task of replacing the injured Joe Launchbury who is England’s most effective maul destroyer and the Saracens forward will be an obvious target for the Springboks as he only has two caps going into the first of three tests in South Africa.
His form for Saracens as they surged to another Premiership title was consistently eye-catching and at 6ft 7ins and 18st 12lbs, he has all the physical attributes England head coach Eddie Jones wants for this series and next year’s Rugby World Cup in Japan. What excites the Saracens coaching staff and Jones is that Isiekwe is not the finished article, something he is quick to acknowledge.
His physique is being changed thanks to regular chicken meals washed down with milk, a diet aimed at increasing his weight while also maintaining the mobility that has allowed him to operate at blindside flanker as well as lock.
Mentally, he already shows the kind of single-minded focus needed to succeed at the very top of a sport that is becoming increasingly demanding, which is why the 20-year-old is taking nothing for granted.
Isiekwe is now the second heaviest lock at Saracens behind the gargantuan Wallaby Will Skelton (22st) with fellow England forwards Maro Itoje at 18st 4lbs and George Kruis hitting the scales at 18st 2lbs. Isiekwe said: “I am not going to come off the chicken and milk diet until I finish playing because I love them. Chicken is one of my favourites foods and a nice glass of milk is always good. I don’t know if I have stopped growing because I have been 6ft 7ins for the last year or so and my ideal weight would be 122 kgs (19st 2lbs) and I am 120kgs at the moment, having put on a bit of weight this season.
“Will is a massive guy and it is about me finding my own ideal playing weight – the one I feel I can best operate at. There is a balancing act and as long as I can get around as quickly as I need to on the pitch then it’s not a problem and that is why I believe I can still put on weight. It will be a case of trying it out and seeing how I go. After a match you can indulge in the odd bad meal and my choice would be a visit to the Pudding Stop in St Albans!”
Isiekwe’s favourite player was Springbok flyer Bryan Habana when he was starting out in rugby and also tips his hat to Martin Johnson because “ he looked so hard and tough on the pitch” and admired the uncompromising nature of the World Cup winning captain’s play. Isiekwe has already shown he can handle himself at international, European and Premiership level although it has all been a bit of blur for a player who only said goodbye to his teenage years in April.
He explained: “I haven’t really had a chance to think about what I have been fortunate to achieve so far in my career and I like to live the moment and focus on the next challenge.
“I do like to run into a challenge and maybe I can get overeager at times, but I would prefer to be like that rather than someone who wants to test out the water first.”
“I try not to think too far ahead and I understand that you have to improve every time you play and I need to put in consistent performances that my family can be proud of. My first England jersey is on the wall of the hallway at the family home near the front door. I think Mum likes to look at it a lot and it is cool to go back and see it.”
Not everything has gone smoothly for Isiekwe with England head coach Jones revealing during the January Portugal squad session that the Sarries lock has failed his driving test five times.
“Unfortunately I haven’t passed my driving theory test and the next date is undisclosed!”
Comments on RugbyPass
Pot Kettle, the English and French teams have done it for years.
19 Go to commentsHas virtually played every minute of previous games. Back row of Li Lo Willie , Grace and Blackadder would be the 1. Crusaders issue is a very average 1st 5 who cannot run. Kicking in general play is also below par They need to put Yong Kemara in. He must have so.e talent for them to bring him down from Waikato. Hoehepa would struggle to play in so.e club sided
4 Go to commentsI hope this a good thing making all these changes!
2 Go to commentsThe Hurricanes are good, especially with a decent coach now. However, let’s be real, the Crusaders and Chiefs are clearly a good degree weaker without the players they’ve lost overseas now. The Canes lost one player. It’s also why the aussie teams ‘seem’ to be stronger.
9 Go to commentsOr you could develop your own players instead of constantly taking from the SH competition and weakening it in the process? With all the player and financial resources these unions have compared to SH countries you’d think they could manage that, or is weakening the SH comps and their national sides an added bonus? Probably.
3 Go to commentsNot so fast Aaron, we might need you in black yet lol. God knows he’d be a lot less nerve-racking than hot and (very) cold players like Perofeta. It’s really a shame Reuben Love isn’t playing 10, we’ve got enough 15 options.
4 Go to commentsAnd those from the NH still seem to be puzzled (and delighted) why NZ’s depth isn’t what it once was. Over 600 NZ players overseas, that’s insane. This sort of deal is why Super Rugby coaches have admitted they struggle now to find enough quality to fill out their squads.
6 Go to commentsArticle intéressant ! La question devrait régulièrement se poser pour les jeunes français originaires de Nouvelle-Calédonie, Wallis-et-Futuna et de Polynésie entre la Nouvelle-Zélande et la Métropole… Difficile pour la fédération française de rugby de se positionner : soit le choix est fait de dénicher les jeunes talents et de les faire venir très tôt en Métropole, au risque de les déraciner, soit on prend le risque de se les faire “piller” par les All Blacks qui, telle une araignée, essaye de récupérer tous les talents des îles du Pacifique… À la France de se défendre en développant l’aura du XV de France et des clubs français dans ses collectivités d’Outre-mer !
3 Go to commentsWrong bay. He needs to come to the REAL BAY which is Bay Of Plenty and have a crack at making the Chiefs.
3 Go to commentsIs Barrett going play full back??? They already have all the centers…
15 Go to commentsForgive my ignorance, I might not fully understand so would appreciate clarification: Didn’t the Bulls have to fly with three different carriers, paid for by the South African Rugby Union, whilst Edinburgh got a chartered flight sponsored by EPCR? Also, as far as I understand it South African teams don’t yet share in the revenue from the competition and are not allowed to host Semi-finals or Finals at home. Surely if everyone wants South Africans to “take the competition seriously” then they must make South Africans feel welcome, allow them to share in the revenue, and give them the same levels of access as the teams from the other countries. Just a reminder that South Africa has a large and passionate Rugby audience. Just by virtue of our teams being a part of these competitions means that more of us are likely to watch the knockout games, even if our teams haven’t qualified. It would be silly to alienate such a large audience by making them feel unwelcome.
19 Go to commentsFirst of all. This guy is very much behind the curve. All the bleating, whingeing, whining and moaning took place days ago already. Not adding anything to the topic other than more bleating, whingeing, whining and moaning. 🍼 Second of all, not one mention of the fact that South African teams can’t get home semi finals or finals. The tournament was undermined and devalued by the administrators. 🤡 Thirdly, football teams often have to juggle selections in mid week games, premier games, champions league games etc. and will from time to time prioritize certain titles over others. 🐒 And lastly FEK Neil, and anyone else for that matter, for insisting on telling teams how to manage themselves. If they make what is largely a business decision that suits them and doesn’t suit you - tough shite. 💩 It’s not rocket science as to why the Bulls did what they did. If this guy is too slow to figure it out (and is deliberately not mentioning one of the key reasons why) then he isn’t a journalist. He should join the rest of us pundit plebs in comments section. 🥴
19 Go to commentsSo the first door to knock on Rob is Parliament followed by HMRC. The Irish Revenue deliver a 40% tax relief rebate on the HIGHEST EARNING TEN YEARS of every pro Irish rugby players contract earnings at retirement. That goes a long way to both retaining their best talent and freeing up wages for marquee players. Who knows, if that had been in place in the UK, you might not have been able to poach Hoggy and Jonny Gray from Glasgow…!!!
3 Go to comments1. True, if that “free” ticket means access to all but the prized exhibit - EVIP only. SA cannot host semis, even if they’ve earned it (see Sharks vs ASM Clermont Auvergne at… Twickenham Stoop). 2. Why no selective outrage over Lyon doing the exact same thing a week earlier? Out of all the countries France send the most “B teams”, why nobody talking about “disrespect” and “prioritising domestic leagues” and “kicking them out”? 3. Why no mention of the Sharks fielding all of their Springboks for the second rate Challenge cup QF? No commitment? 4. Why no mention of all the SA teams qualifying for respective euro knock out comps in the two seasons they’ve been in it? How many euro teams have qualified for KO’s in their history? Can’t compete? 5. Why no mention of SA teams beating French and English giants La Rochelle and Saracens? How many euro teams have done that in their history? Add no quality? The fact is that SA teams are only in their second season in europe, with no status and a fraction of the resources. Since joining the URC, SA has seen a repatriation of a number of players, and this will only grow once SA start sharing in the profits of competing in these comps, meaning bigger squads with greater depth and quality, meaning they don’t have to prioritise comps as they have to now - they don’t have imports from Pacifica and South America and everywhere else in between like “European” teams have - also less “Saffas” in Prem and T14, that’s what we want right? 'If the South Africans are in, they need to be all in' True, and we have to ensure we give them the same status and resources as we give everyone else to do just that. A small compromise on scheduling will go a long way in avoiding these situations, but guess what, France and England wont compromise on scheduling because they ironically… prioritise their domestic comps, go figure!
19 Go to commentsthe success of the premiership can be summarized by : only 10 teams. It makes a huge difference with the overcrowded top 14 (let us not talk about Leinster and URC…)
1 Go to commentsGood for him. The ABs were fooling around again with converted fullbacks that had a penetration of a marshmallow. Laumape or as Aki has shown for Ireland, go forward is important in the centres. If it had been DMac - Aki- Aumua - Ioane- Telea- Jordan in France the final result would have been different.
4 Go to commentsDan Carter a apporté son professionnalisme, des méthodes de travail, un esprit qui manquaient à l’USAP. Son influence, même une fois blessé a été énorme. Et pour citer une anecdote, certains soirs il venait de lui-même à l’entraînement des jeunes pour dispenser ses conseils. On ne peut pas compter ce qu’il a apporté au club en heures de jeu sur le terrain. Est-ce que le club en a eu pour son argent ? Avec la publicité sur son nom et le titre, je suppose que oui.
1 Go to commentsThe SA sides are suffering from a bum rap here. There isn’t a side anywhere in the world that would do things differently in their shoes. They’ve been set up to fail in the EPCR comps by vested interests, with last minute intercontinental travel requirements that costs an arm and a leg to book in advance just on the possibility they might be required. And the total nonsense that denies any chance of home venues is entirely biased and absolutely unsporting. Either EPCR, the Top14 & the Gallagher Premiership get it sorted on a fair and equitable sporting basis for ALL participants or expect the ridicule to continue. Right now, these comps are a joke!
19 Go to commentsSA sides should do the right thing and leave the champions cup, they are lowering the standard with completely one sided games, not up to the right level. The greatest club tournament in the world is being banjaxed by the weak SA sides.
19 Go to commentsCouldnt agree more. SA sides need to show more committment and really have a go at the Champions Cup. Its quite possibly the most prestigious title in Europe and SA sides need to respect that prestige and serve up their best. EPCR needs to do more to ensure that sides from South Africa and sides travelling to and from SA have a better chance in this competition. The Bulls were put in a really difficult position of having to travel there and back in one week. One could argue that this is what the SA sides signed up for and that La Rochelle didnt complain or send out weakened sides despite having to travel to SA and back and play on successive weekends but surely the situation is also unfair on La Rochelle as well and so EPCR needs to think about successive gameweeks and the travel effect of the competition
19 Go to comments