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The 'complete switch-off from rugby' changes Cowan-Dickie has made

By PA
(Photo by Visionhaus)

Luke Cowan-Dickie has scaled back his gaming as part of an enhanced professional outlook that has helped propel him into the England leadership group. With Owen Farrell missing because of ankle surgery, Courtney Lawes was expected to lead England in Saturday’s Guinness Six Nations opener against Scotland at Murrayfield.

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However, Lawes has been ruled out by concussion and Eddie Jones, who cut his squad to 29 on Tuesday evening, will now promote one of three vice-captains to the role, a group that is made up of Cowan-Dickie, Ellis Genge and Tom Curry.

While Curry is favourite to deputise, the elevation of Cowan-Dickie to first-choice hooker for England and the Lions mirrors a growing maturity that has seen him sharpen his conditioning, shed weight and now reduce the time spent on his PlayStation.

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“I gamed constantly and that has calmed down. Obviously not my say so, more the missus!” said the 28-year-old, whose partner Chloe gave birth to their son during the 2020 Six Nations. “When I go home now it’s a complete switch-off from rugby, which is nice.

“Beforehand maybe if the game didn’t go so well or training was pretty terrible, I wouldn’t go home and be angry about it all night. Now I have got no time to do that so that has definitely helped.

“As a youngster, you go out for a few beers after the games. Obviously now with the family and because I’m getting older that has pretty much stopped completely. I’m not quite teetotal but I go three to four months without drinking sometimes. If I’m going to have a drink or a blow out I’ll find the best time to do it.”

Cowan-Dickie has been appointed Exeter captain this season and he is still finding his feet with his additional responsibilities. “The leadership role is something new for me. I have done a bit at the club but not much,” he said.

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“A lot of people who know me, I don’t do a lot of talking. I sometimes talk when needed, but I normally leave that to quite a few of the guys in the squad. I normally lead on the training field. I’m quite over the top sometimes in training, celebrating and stuff.”

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Sam T 2 hours ago
Jake White: Let me clear up some things

I remember towards the end of the original broadcasting deal for Super rugby with Newscorp that there was talk about the competition expanding to improve negotiations for more money - more content, more cash. Professional rugby was still in its infancy then and I held an opposing view that if Super rugby was a truly valuable competition then it should attract more broadcasters to bid for the rights, thereby increasing the value without needing to add more teams and games. Unfortunately since the game turned professional, the tension between club, talent and country has only grown further. I would argue we’re already at a point in time where the present is the future. The only international competitions that matter are 6N, RC and RWC. The inter-hemisphere tours are only developmental for those competitions. The games that increasingly matter more to fans, sponsors and broadcasters are between the clubs. Particularly for European fans, there are multiple competitions to follow your teams fortunes every week. SA is not Europe but competes in a single continental competition, so the travel component will always be an impediment. It was worse in the bloated days of Super rugby when teams traversed between four continents - Africa, America, Asia and Australia. The percentage of players who represent their country is less than 5% of the professional player base, so the sense of sacrifice isn’t as strong a motivation for the rest who are more focused on playing professional rugby and earning as much from their body as they can. Rugby like cricket created the conundrum it’s constantly fighting a losing battle with.

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Ed the Duck 9 hours ago
How Leinster neutralised 'long-in-the-tooth' La Rochelle

Hey Nick, your match analysis is decent but the top and tail not so much, a bit more random. For a start there’s a seismic difference in regenerating any club side over a test team. EJ pretty much had to urinate with the appendage he’d been given at test level whereas club success is impacted hugely by the budget. Look no further than Boudjellal’s Toulon project for a perfect example. The set ups at La Rochelle and Leinster are like chalk and cheese and you are correct that Leinster are ahead. Leinster are not just slightly ahead though, they are light years ahead on their plans, with the next gen champions cup team already blooded, seasoned and developing at speed from their time manning the fort in the URC while the cream play CC and tests. They have engineered a strong talent conveyor belt into their system, supported by private money funnelled into a couple of Leinster private schools. The really smart move from Leinster and the IRFU however is maximising the Irish Revenue tax breaks (tax relief on the best 10 years earnings refunded at retirement) to help keep all of their stars in Ireland and happy, while simultaneously funding marquee players consistently. And of course Barrett is the latest example. But in no way is he a “replacement for Henshaw”, he’s only there for one season!!! As for Rob Baxter, the best advice you can give him is to start lobbying Parliament and HMRC for a similar state subsidy, but don’t hold your breath… One thing Cullen has been very smart with is his coaching team. Very quickly he realised his need to supplement his skills, there was talk of him exiting after his first couple of years but he was extremely shrewd bringing in Lancaster and now Nienaber. That has worked superbly and added a layer that really has made a tangible difference. Apart from that you were bang on the money… 😉😂

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