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Sign up for freeNel Metcalfe believes Wales are a different team to the one she left behind as she prepares to return to Test rugby.
Ireland's 43-19 victory over Japan in Cork has seen Wales return to 11th in the World Rugby rankings.
Wales boss Sean Lynn has named a 30-player squad to tour Japan in October as part of WXV Global Series.
Tickets for Test fixtures at next year's first-ever British & Irish Lions Women tour in New Zealand have gone on sale.
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