Second Row / Lock - Position Guide
In rugby, second row players are responsible for winning the ball at lineouts and locking the scrum into position.
They’re strong and aggressive players who need to be faster than the front row players and cover a great amount of ground. But, they still need to be strong and aggressive players who relish contact.
To be a good second row rugby player, you need to be fit, aggressive, quick and powerful. After all, if the second row of a team starts to move backwards, the whole team goes backwards with them.
To understand whether the second row rugby position is right for you, we’ve put together this second row rugby position guide. Read on to discover everything there is to know about the position, including a number of our second row rugby tips.
What is a second row?
The second row refers to the second row of the scrum, between the props at the front and the flankers behind.
The second row forwards are incredibly important players on a rugby union team. They’re the engine room of the scrum and the target at the lineout. Due to this, second row rugby players need to be tall, powerful players with excellent scrummaging technique and pinpoint timing.
Technique is a huge part of playing in the second row. If the two second row rugby players bind too loosely in the scrum, their pack will lose power. Similarly, if they’re not accurate and dynamic with their lineout jumping, it offers the opposition forwards a chance to steal possession.
Historically, second row rugby players did the vast majority of their work at set pieces. However, the role of these players has evolved massively.
In the modern game, they’re more than just supporting players. Instead, they now also need to be aggressive tacklers, enforcers, ball carriers and offensive players.
Other names for a second row
In a game of rugby union, the team’s second row forwards are also known as locks. Both names for the position relate to the location and the role of the players at scrum time.
In the scrum, the second rowers pack down directly behind the front row. As a result, they create the second row of the scrum.
In addition to this, the term ‘lock’ comes from the role of the second row players. This is because, when both locks are in the correct position, they ‘lock’ the scrum into a stable position.
What number is a second row rugby player?
Each team has two second row forwards. Due to their position in the scrum just behind the front row (who wear 1, 2 and 3), they wear numbers 4 and 5.
Is there a difference between the number 4 and the number 5?
Generally speaking, there isn’t much of a difference between the loosehead lock (4) and the tighthead lock (5). But, the two locks do take different positions in the scrum.
The tighthead lock binds to the tighthead prop and needs to absorb more pressure from the opposition. As a result, the larger of the two locks generally wears 5. Meanwhile, the lighter or smaller of the two locks wears 4. They then bind to the loosehead prop in the scrum.
The exact differences between the role of the loosehead lock and the tighthead lock vary on a team-by-team basis. This is because it depends on the comparative strengths of each player, as well as the skills of the other forwards. Generally though, one will excel at lineouts and will aim to disrupt the opposition, while the other will be a better scrummager, tackler and enforcer.
What is the average size of a second row rugby player?
The best rugby second row players look like tall and imposing towers of strength. Generally speaking, the locks are the tallest players on a rugby pitch. On average, a lock is around 1.98m (6ft 6in) tall. In addition to this, a lock must have a large frame and long limbs.
But, although a rugby second row player needs to be tall, they also need to have lots of muscle and weight to help them in the scrum. In particular, neck strength is required so they can withstand pressure. They also need leg power for pushing and leaping.
At the elite level, the average weight for an elite lock is usually 110-125kg. Locks that excel at scrummaging are usually at the heaviest end of this weight scale, while lineout specialists are closer to the bottom.
What is the second row’s role?
Of the eight forwards in a rugby union team, three of them (the two props and the hooker) make up the front row of the scrum. Right behind these three players, you’ll find the two second row rugby players.
The second row forwards play a vital role in scrums and at lineouts. With this in mind, let’s take a look at the responsibilities of a second row rugby player in greater detail.
What is the second row’s role in scrums?
In the scrum, the job of the two players in the second row is to bind to each other and the props. Then, when the ball has been put into the scrum, the locks must provide power and balance in order to keep the scrum stable. If they’re successful in this task, they can then try to move the scrum forwards.
On top of this, the locks are also responsible for guiding the ball smoothly through to the rear of the scrum. Once they’ve done this, their team can take possession and launch an attack.
What is the second row’s role in lineouts?
Locks are usually the tallest players on a rugby union team. As a result, due to their height advantage, they are the main target for the hooker when the ball is thrown back into play at the lineout.
From here, the job of the second row rugby player that catches the ball is to gain possession. At this stage, the player can either immediately throw the ball down to ground level for the scrum half to launch a quick attack, or bring the ball down to ground level and combine with the other forwards to drive the ball towards the opposition’s try line.
A team always looks to win their own throw at the lineout. For the locks to do this consistently, they need good handling skills, good strategy, good throws from the hooker and good lifts from the props. For this reason, winning a lineout is as much about cooperation and understanding as it is about skill and catching ability.
On top of this though, a good deal of fakery and trickery is also required. Locks can change position at the lineout and hide their true intentions. To win possession, it’s sometimes best for the lock to make the opposition think they’re going to do one thing, and then do another. To excel at this skill, a second row rugby player needs to think quickly and be light on their feet.
When the opposition has control of the lineout, the locks need to defend resolutely. They need to calculate where the ball will be thrown and then time their jump to either intercept and win possession or disrupt the opposition so they make a mistake. Due to this, they also need to listen closely to the opposition’s lineout calls and try to decipher their tactics.
If a second row rugby player believes they cannot win the ball, they can simply remain on the ground. In doing this, they can put themselves into a position to prevent breaks through the line. This tactic is commonly employed when the opposition forwards are close to the try line.
What is the second row’s role in open play?
As we mentioned earlier, the role of rugby second row players has changed over time. Although the role was historically limited to set pieces, today locks have a number of defensive responsibilities and are expected to be powerful ball carriers.
Even though they’re not the biggest tacklers in a team, second row rugby players are expected to make 12-14 tackles every game. When they don’t actually make the tackle, they provide much of the power in the rucks and mauls that follow. They also provide the required physical presence.
They’re responsible for clearing tacklers and other opposition players away from the ball, or for standing over the ball and protecting possession.
On top of this, when the lock’s team are in possession in open play, they may also be asked to run and handle the ball in an attempt to wear down the opposition’s defence. They’re expected to generate forward momentum with the ball and use their weight and size to dominate the opposition.
Notable rugby second rows
In our recent Hall of Fame vote, we asked our readers who they thought the best loosehead and tighthead locks in the history of rugby were.
They resoundingly told us that they thought Eben Etzebeth was the finest number 4 to ever play the game. But, although he dominated the vote, Brodie Retallick, Martin Johnson and Bakkies Botha were also popular responses.
Our readers also resoundingly told us that Victor Matfield was the greatest number 5 to ever play the game. He garnered more than twice the votes of Sam Whitelock, and three times as many votes as the legendary John Eales.
Other notable second row rugby players in the game today include England’s Maro Itoje, Alun Wyn Jones of Wales and Fiji’s Leone Nakarawa.
FAQs
To help you learn even more about the position of a second row rugby player, we’ve answered a number of popular reader questions. Read on to find out even more about the position, including our second row rugby tips.
What makes a good second row rugby player?
Second row rugby players play an important role in helping their team dominate the opposition. To be good in the second row, a player must have:
- The ability to own the ball at their own lineout
- The ability to win the opposition’s ball at the lineout
- The technical skills required to achieve the maximum push in the scrums
- Effective individual tackling techniques
- The ability to understand when to go to a ruck and when to be a runner
- Power and creativity when in possession of the ball
- The skill to carry the ball in either hand
- Physical presence at the contact area
- World-class fitness standards
- A ruthless edge and a competitive mindset
What gym exercises are good for rugby second rows?
Explosive strength and power are key for second row rugby players. Although squats remain a key strength-building exercise, the long levers of a lock make it hard for them to pile massive amounts of weight on the bar. That said, at the elite level, second row rugby players can still squat around 180kg.
Other than this, the key exercises for a lock focus on the posterior chain. This means your glutes, your hamstrings and your lower back. This is because these muscles provide the driving force at scrum time. As well as focusing on these muscles, you should also work on your quads, shoulders and neck.
The best exercises for locks at the gym include:
- Deadlifts
- Squats
- Lunges
- Overhead press
- Barbell rows
- Shrugs
On top of this, to help you at the lineout, you should also do agility exercises, including box jumps and speed squats.
Comments on RugbyPass
This is short sighted from Clayton if you ask me, smacks of too much preseason planning and no adaptability. What if DMac is out for a must win match, are they still only going to bring their best first five and playmaker on late in the game? Trusting the game to someone who wasn’t even part of planning (they would have had Trask pinned in as Jacomb preseason). Perhaps if the Crusaders were better they would not have done this, but either way imo you take this opportunity to play a guy you might need starting in a final rather than having their 12th game getting comfortable coming off the bench.
1 Go to commentsThanks Brett.. At last a positive article on the potential of Wallaby candidates, great to read. Schmidt’s record as an international rugby coach speaks for itself, I’m somewhat confident he will turn the Wallaby’s fortunes around …. on the field. It will be up to others to steady the ship off the paddock. But is there a flaw in my optimism? We have known all along that Australia has the players to be very competitive with their international rivals. We know that because everyone keeps telling us. So why the poor results? A question that requires a definitive answer before the turn around can occur. Joe Schmidt signed on for 2 years, time to encompass the Lions tour of 2025. By all accounts he puts family first and that’s fair enough, but I would wager that his 2 year contract will be extended if the next 18 months or so shows the statement “Australia has the players” proves to be correct. The new coach does not have a lot of time to meld together an outfit that will be competitive in the Rugby Championship - it will be interesting to see what happens. It will be interesting to see what happens with Giteau law, the new Wallaby coach has already verbalised that he would to prefer to select from those who play their rugby in Australia. His first test in charge is in July just over 3 months away .. not a long time. I for one wish him well .. heaven knows Australia needs some positive vibes.
21 Go to commentsWhat a load of bollocks. The author has forgotten to mention the fact that the Crusaders have a huge injury toll with top world class players out. Not to mention the fact that they are obviously in a transition period. No this will not spark a slow death for NZ rugby, but it does mean there will be a new Super Rugby champion. Anyone who knows anything about NZ rugby knows that there is some serious talent here, it just isn’t all at the Crusaders.
1 Go to commentsI wouldn’t spend the time on Nawaqanitawase! No point in having him filling in a jersey when he’s committed to leave Union. Give the jersey to a young prospect who will be here in the future.
4 Go to commentsIt was a pleasure to watch those guys playing with such confidence. That trio can all be infuriating for different reasons and I can see why Jones might have decided against them. No way to justify leaving Ikitau out though. Jorgensen and him were both scheduled to return at the same time. Only one of them plays for Randwick and has a dad who is great mates with the national coach though.
53 Go to commentsBrayden Iose and Peter Lakai are very exciting Super Rugby players but are too short and too light to ever be a Test 8 vs South Africa, France, Ireland, and England, Lakai could potentially be a Test player at 7 if he is allowed to focus on 7 for Hurricanes.
7 Go to commentsPencils “Thomas du Toit” into possible 2027 Bok squad.
1 Go to commentsDon’t see why Harrison makes the bench. Jones can play at 10 if needed, and there is a good case for starting her there to begin with if testing combinations. That would leave room for Sing on the bench
1 Go to commentsWhat a load of old bull!
1 Go to commentsOf the rugby I’ve born witness to in my lifetime - 1990 to date - I recognize great players throughout those years. But I have no doubt the game and the players are on average better today. So I doubt going back further is going to prove me wrong. The technical components of the game, set pieces, scrums, kicks, kicks at goal. And in general tactics employed are far more efficient, accurate and polished. Professional athletes that have invested countless hours on being accurate. There is one nation though that may be fairly competitive in any era - and that for me is the all blacks. And New Zealand players in general. NZ produces startling athletes who have fantastic ball skills. And then the odd phenomenon like Brooke. Lomu. Mcaw. Carter. Better than comparing players and teams across eras - I’ve often had this thought - that it would be very interesting to have a version of the game that is closer to its original form. What would the game look like today if the rules were rolled back. Not rules that promote safety obviously - but rules like: - a try being worth 1 point and conversion 2 points. Hence the term “try”. Earning a try at goals. Would we see more attacking play? - no lifting in the lineouts. - rucks and break down laws in general. They looked like wrestling matches in bygone eras. I wonder what a game applying 1995 rules would look like with modern players. It may be a daft exercise, but it would make for an interesting spectacle celebrating “purer” forms of the game that roll back the rules dramatically by a few versions. Would we come to learn that some of the rules/combinations of the rules we see today have actually made the game less attractive? I’d love to see an exhibition match like that.
29 Go to commentsIrish Rugby CEO be texting Andy Farrell “Andy, i found our next Kiwi Irishman”
5 Go to commentsI certainly don’t miss drinking beers at 8am in the morning watching rugby games being played in NZ.
1 Go to commentsThis looks like a damage limitation exercise for Wales, keeping back some of their more effective players for the last 20/25 minutes to try and counter England’s fresh legs so the Red Roses don’t rack up a big score.
1 Go to commentsVery unlikely the Bulls will beat Leinster in Dublin. It would be different in Pretoria.
1 Go to commentsI think it is a dangerous path to go down to ban a player for the same period that a player they injured takes to recover. Players would be afraid to tackle anyone. I once tackled my best friend at school in a practice match and sprained his ankle. I paid for it by having to play fly-half instead of full-back for the rest of that season’s fixtures.
5 Go to commentsJust such a genuine good bloke…and probably the best all round player in his generation. Good guys do come first sometimes and he handled the W.Cup loss with great attitude.
2 Go to commentsWord in France is that he’s on the radar of a few Top14 clubs.
5 Go to commentsGet blocking Travis, this guy has styles and he’s gonna make a swift impact…!
1 Go to commentsWhat remorse? She claimed that her dangerous tackle wasn’t worthy of a red! She should be compensating the injured player for loss of earnings at the minimum. Her ban should include the recovery time of the injured player as well as the paltry 3 match ban.
5 Go to commentsArdie is a legend. Finished and klaar. Two things: “Yeah, yeah, I have had a few conversations with Razor just around feedback on my game and what I am doing well, what I need to improve on or work-ons. It’s kind of been minimal, mate, but it’s all that I need over here in terms of how to be better, how to get better and what I am doing well.” I hope he’s downplaying it - and that it’s not that “minimal”. The amount of communication and behind the scenes preparation the Bok coaches put into players - Rassie and co would be all over Ardie and being clear on what is expected of him. This stands out for me as something teams should really be looking at in terms of the boks success from a coaching point of view. And was surprised by the comment - “minimal”. In terms of the “debate” around Ireland and South Africa. Nice one Ardie. Indeed. There’s no debate.
2 Go to comments