James Haskell reveals how much he could bench press at his peak
Jacked former England rugby star James Haskell has finally let slip how much he could bench press at his peak, a fact he has largely skirted around in the past.
The 6’4, 114kg flanker was famous for his chiseled physique throughout his professional rugby career, and has transitioned to a post-rugby career in – among many other things – fitness. Haskell is often asked about what his max bench press was but has always maintained that how much you press is irrelevant as a professional rugby player.
Speaking on his new ‘What a Flanker’ podcast, Haskell spoke about maintaining his body image and how it didn’t in fact help his career.
“I for a long time trained badly because I was concerned about my image. I wanted to be a big guy, I wanted to be really lean. I wanted to have that Men’s Health cover model body.
“People talk about having anorexia and eating disorders, but I think a lot of men have body dysmorphia and bigorexia. I think it’s something that has always been an issue, I think for me I always had to balance it out.
“I got to a 295kg box squat, me and Tom Wood. Bench pressing 195kg for a couple of reps, like ‘this is unbelievable’.
“It was not making me a good rugby player.”
While he doesn’t reveal his one-rep max in the exchange, it’s not much of a leap to presume it’s at least 200kg based on the ability to do two reps of 195kg.
While top players continue to raise the bar in terms of their physiques, Haskell cited a player who was wreaked havoc on the rugby pitch, despite gaining masses of excess fat mass. Fijian Rupeni Caucaunibuca ballooned up to 118kg on a 5’9, yet was still faster and more explosive then opponents could handle, proving the point that having a ripped body doesn’t translate into being a good rugby player.
“The classic example of that was Rupeni Caucau. He signed for Agen and he came to play Gloucester. His kit was orange and he looked like a roundabout. If he stood still long enough someone would have sponsored him and put a flower arrangement on top of his head.
“He was so big and I remember everyone was laughing ‘oh, Rupeni Caucau’s lost it’, [this was] after his amazing World Cup where he put two of those mega tries against Scotland and just destroyed the world playing for Fiji.
“He played Gloucester and went around Olly Morgan like he wasn’t there. He went through the team, stepped the entire team and scored. It was one of those things. People were literally judging him and he was still pure fire.”
Comments on RugbyPass
Ah, good to find you Nick. Agree with everything about Cale. So much to like about his game
48 Go to commentsNot too bad. Questions at 6, lock and HB for me. The ABs will be a lot stronger once Jordan and Roigard return. Also, work needs to be made to secure Frizzell back for next season and maybe also Mo’unga; they’re just wasting time playing in japan
22 Go to commentsOn the title, i wonder for many of those people it is a case something like a belief in working smarter, not harder?
1 Go to commentsForget Sotutu. One of those whose top level is Super Rugby. Id take a punt on Wallace Sititi Finau ahead of Glass body Blackadder.
22 Go to commentsI’m a pensioner so I've been around a bit. My opinion of SBW is he is an elite athlete and a great New Zealander and roll model. He has been to the top and knows what he's talking about. To all the negative comments regarding SBW the typical New Zealand way, cut that tall poppy down.
17 Go to commentsI'm not listening to a guy moralise over others when this is the guy who walked out mid season on Canterbury RLFC when he had a contract with them, what a hypocrite. Those praising him are a joke.
17 Go to commentsI’d put Finau at 6 instead of Blackadder but that’s the only change I’d make. Can’t wait to see who Razor picks.
22 Go to commentsTamati Williams, Codie Taylor, and Same Cane? Not sure about Hoskins Sotutu at test level. Wasn’t that impressive last season. Need a balance between experience and talent/youth.
22 Go to commentsInteresting insight. Fantastic athlete, and a genuine human being.
17 Go to commentsThey played at night in Suva last weekend and it’s an afternoon game forecast for 19 degrees in Canberra this weekend. Heat change is a non issue.
1 Go to commentsWishing Rosie a speedy recovery
1 Go to commentsObscene that SA haven’t been knocking
1 Go to commentsChances of Blackadder being injured seem too high to give him serious consideration. ABs loosie combination finally looked good with 2 committed to tackling and clearing rucks in the centre and Ardie roaming. Hoskins/Ardie together would force one of them into where they don’t excel and don’t get to use their talent, or require a change in tactics. If we continue to evolve last years systems I would take Papali’i and Finau at 6 and 7 (conceding that Blackadder will be injured) and Ardie at 8.
22 Go to commentsArdie’s preferred position 7? Where do they get these writers from? I've no idea where he's playing in Japan, but the previous two seasons he wore the 7 jersey exactly twice.
17 Go to commentsNot good to hear Ulster described as “financially troubled”. Did not think it was getting to that level. I would hope the Irish system of spreading players of talent away from Leinster would kick in now. Better to have a Leinster fringe player with Ulster or Connacht, then getting only a few games a season in Dublin. 10, for example, would seem to be a case for spreading the talent. I would not be at all adverse to a SA man coming in as head coach/DR. Ludeke is worth trying. Certainly got a long and impressive coaching career at this level…..149 games in SR, then Japan, 30 years experience. And Ulster’s ledger of successful SA coaches and players is on the positive side. Is talk of Ruan Pienaar interested in coming back as a coach…..could be a good combination with Ludeke. And Pienaar and family would have no settling in to do, one would judge. He loved life in Ulster when there, by all reports.
1 Go to commentsSome thoughts to consider here, Sam. Thanks
2 Go to commentsI think he is right, SBW is respected in RSA. The guy who never stood up is a worm. Sseems lots of NZ SBW hate, you do the crime do the time.
17 Go to commentsAfter missing the curfew, the player was simply too “Shagged” to stand up.
17 Go to commentsVernier is probably the best 12 in the world though she has some English competition these days . I am nervous for England because it is unpredictable France and who knows which team will turn up, but they have not yet shown anything that should worry England, Saturday could be a different day. I would be more confident against the BFs.
1 Go to commentsWhat a difference Rodda and Carter made. Rodda has been out for ages but he is really the only world class lock in Australian rugby. Him, Carter and Beale made a huge difference on the weekend. If only they had a few decent props they’d be a much more dangerous team. Hamish Stewart was excellent last week as well. His carrying has improved significantly and has to be next in line after Paisami at 12 for the Wallabies. He’ll benefit hugely with Beale at fullback, there’s just no better communicator in Australian rugby than him and his experience will make a huge difference for the Force. No one sees space like Beale and he’s still sharp. I can see Force making a late charge into the top 8 if they can get some consistency.
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