VIDEO: Candid Sexton reveals how he deals with big-match nerves
Jonathan Sexton has a vast medal haul, but Ireland’s 2018 Six Nations Grand Slam winning outhalf admits he still struggles with nerves ahead of big games.
Leinster face Racing 92 in the final of the Champions Cup in Bilbao on Saturday and when asked by RugbyPass how he deals with the nerves on the day of a final the flyhalf admitted that it’s something he has to contend with for far longer in the build-up.
“The week of a final! I have been pretty nervous all week. You know you wake up the week of a big game you feel different. Sleep can be a struggle and the nerves can be a struggle, you just have to focus your attention on to getting what is important right and your preparation and putting all your energy into that and leaving all the distractions and all the hype and try and park it and just really focus on putting on a good performance. That’s what we did in the quarter-finals, semi-finals and throughout the group stage, so that has been key for us this week. We have trained really well, we have prepared really well and we’ve just got to go out and do it on the biggest stage.”
Sexton elaborated on how he tries to clear his head.
“Yeah going out training, going out kicking, they are all the things that really get your mind off the game, distract you while focusing you at the same time – which sounds a bit strange. I find that is when I am at my calmest, but it is when you get home and you’ve got lots of time to yourself that you worry about that. The older you get probably the nerves get worse, but the way you deal with them is a bit better.”
Sexton has been in the matchday squad in each of Leinster’s three Champions Cup successes, but it’s been six years since Leinster have been kings of Europe and a fourth title would seem them go level with Toulouse.
Meanwhile Leo Cullen has revealed his reasons for leaving James Lowe out of his 23-man squad.
With only two “overseas” players allowed, Cullen has plumped for Scott Fardy in the backrow, while Jamison Gibson-Park is selected on the bench as back up to Luke McGrath.
“There is a lot of different factors, I thought Jamison did very well in the semi-final against the Scarlets so in many ways he’s unlucky not to start the game. Scott has come in and he’s done well, he’s been a really good addition to the forwards and he’s a good leader in the group. It is not an easy decision”, Cullen said.
Leinster Rugby (caps in brackets):
15. Rob Kearney (195)
14. Jordan Larmour (19)
13. Garry Ringrose (47)
12. Robbie Henshaw (23)
11. Isa Nacewa (182) CAPTAIN
10. Johnny Sexton (146)
9. Luke McGrath (92)
1. Cian Healy (188)
2. Seán Cronin (150)
3. Tadhg Furlong (81)
4. Devin Toner (215)
5. James Ryan (12)
6. Scott Fardy (19)
7. Dan Leavy (52)
8. Jordi Murphy (104)
16. James Tracy (63)
17. Jack McGrath (130)
18. Andrew Porter (27)
19. Rhys Ruddock (140)
20. Jack Conan (71)
21. Jamison Gibson-Park (50)
22. Joey Carbery (35)
23. Rory O’Loughlin (40)
In other news: Danny Cipriani included in England’s squad
Comments on RugbyPass
I think Finau to start Blackadder to come on. Poss Prokter instead of Ioane, haven't seen much from Reiko so far this year.
10 Go to commentsJoe will have had a good chat with Dave Rennie, a smart move to begin with while it’s doubtful Fast Eddie will be consulted? Plenty of Aus players hitting top form so they should go OK.
3 Go to commentsMmm. Not sure I like this article or see it as necessary.
1 Go to commentsBlackadder but no Finau! 😀 It’s Razor so you are probably right, plus Taylor at 2…
10 Go to commentsThe strongest possible AB side would actually include Aaron Smith, Bodie Retallick, Sam Whitelock, Leicester Fainga'anuku, Shannon Frizzel.. don’t get me started on the rest of the injury hit brigade that got flung on the heap so left. Many a whole not getting filled as of yet.
10 Go to commentsI don’t think anyone knows what Schmidt will do, one thing is certain it ain’t gonna be all the picks we on the keyboard will think. My impression of him is that he will be looking at who can step up and what is the best combination. He will ignore individuals as he looks for guys who can build a powerful team and not just guys who can make a flashy run or ignore the winger as they want to score themselves.
3 Go to commentsSome dumb selections there. Not Porecki Not Donaldson Not Gordon Not Lonegran - both Not Nic White - Fines instead Not Liam Wright Not Paisami Definitely not Vunivalu Other than that not bad.
3 Go to commentsI've never been convinced that Patty T is a test match all black. Otherwise I probably agree it's the best side available to beat the poms. Caveat that Codie Taylor is yet to be seen and could very likely warrant selection by June. I hope that Razor brings the young loosies, half backs and locks into the training squad and develops/ selects the best
10 Go to commentsYou doing the same thing I disliked about the example of Samisoni Taukei'aho, Nick. He’s great the way he is, you’re trying to do what modern-day coaches frustrate me doing, turning everyone into the perfect athlete. Next thing you’ll be telling me you’ll bench him until he’s hit that arbitrary marker, and can’t overtake the current guy who’s doing all his workons. He’s a young Kieran Read, through and through, plays wide and has threat, mainly (and evident in your clips) through his two hand carry and speed. Just let him work on that, or whatever he wants, and determine his own future. Play God and you risk the players going sideways, like Read did, instead of being a Toutai Kefu. I mean I was in the same camp for a while, wanting our tight five to have the size, and carry ability, as the teams they were getting beat by. Now I’m starting to believe those teams just have better skilled and practiced individuals, bigger by upwards of 5kg sometimes, sure, but more influentially they have those intrinsic skills of trust and awareness. Basically our guys just didn’t know wtf they were doing. Don’t think I’m trying to prove a point here but hasn’t Caleb Clarke been in much better form this year, or does he just ‘look’ better now that he’s not always trying to use his size?
44 Go to commentsThe pack lacks a little in height for the line out and I wouldn’t be completely convinced by some of the combinations till we see it in action.
10 Go to commentsThe side is good but lacks experience. International playing bona fides udually trumps super rugby form for good reason. And incumbents are usually stuck with. Codie Taylor should start or come off the bench. B Barrett will start at fullback. Blackadder has not earned the position, Finau has. TJs experience and competitiveness earns him a starting role, Christie or Ratima off the bench
10 Go to commentsPretty good side. Scott Barrett should be the captain. Ethan Blackadder a great choice at blindside. He is going to go from strength to strength having made a couple of starts for the Crusaders. Scott Robertson rates him highly. Perenara could start a no 9.
10 Go to commentsI question and with respect. Was enough done over the last few years to bring through new blood knowing the Whitelocks and co couldn’t last forever. There should have been more done to future proof the team. New squad new coach, he and they weren’t set up well. IMO
6 Go to commentsJacobsen will definitely be in the 23
10 Go to commentsLots of discussion points, Ben, but two glaring follies IMO: 1. Blackadder at 6. Has done nothing so far this season to justify his selection. Did you see him going backwards in contact at the weekend? Simply has not got the physical presence at 6: we need a Scott Barrett or a Finau (or wildcard Ah Kuoi), beasts who are big enough to play lock, like Frizzell. If Barret played at 6, Paddy could be joined at lock by Vai’i or one of the young giants we need to promote, like Darry or Lord (if he ever gets on the field). Blackadder best left to join the queue for 7. 2. Not even a mention for Christie? Ratima gets caught at crucial times at the back of the ruck when he hesitates on the pass. The only way he starts would be if Christie and TJ are injured.
10 Go to commentsWhat a dagg in more ways than one
6 Go to commentsRegroup come back next year but sack some of the coaching team and don't be like the ABs last minute sacking. If Crusaders don't do well ABs don't do well.
5 Go to commentsProctor Definitely inform again this year had a hell of a season last year and this year is looking even better. Still mixed feelings about Ioane tho.
4 Go to commentsDagg is still trying to get enough headlines to make himself relevant enough to get a job. The Crusaders went back to square one at all levels. Shelve this season and nail the next one.
6 Go to commentsHe was in such great form. Sad for him but only a short term injury and it will be great to see him back for the finals.
1 Go to comments