Inside Centre (2nd 5/8th) - Position Guide
During a game of rugby, the inside centre must find a way of dominating the gain line. Although they don’t necessarily need to run over and through defenders, inside centres must be able to carry the ball, win collisions and pick up vital yards.
But, as well as bringing a great deal of physicality to the game, an inside centre must also make decisions that help their team find space in attacking situations, accelerate away from onrushing defenders and pass to players who are in more opportune positions than themselves.
Think you have what it takes to play at inside centre? Read the rest of our position guide below to see exactly what playing at inside centre in rugby involves.
What is an inside centre?
The inside centre plays an important role on any rugby team. This is because the inside centre plays in a similar way to the fly half. However, they’re often larger, which means they can take the ball into contact much more regularly than a number 10 can.
The perfect mixture of brawn and brains, the way the inside centre plays is determined by the way the coach would like to play the game and the physical attributes the player possesses. For example, Andy Farrell was comparatively slow for an inside centre, so he would focus on distribution, tackling and taking the ball into contact rather than embarking on mazy runs.
However, generally speaking, the inside centre must be a tough defender who relishes contact. They must also work as a willing runner and provide support for the fly half. On top of all these responsibilities, the inside centre is often also expected to function as a backup kicker.
Due to the wide range of things an inside centre is responsible for, anyone who wants to play at the inside centre position must have an all-round skill set.
Other names for an inside centre
Around the world, certain rugby positions are known by different names. This is the case with the inside centre, who is commonly known as the second five-eighth in New Zealand. This term is used because the inside centre plays in a similar way to the fly half, who is known as the first five-eighth.
In this system, the outside centre also changes name. This is because, as the inside centre is known as the second five-eighth, there is now only one centre on the field. As a result, while the inside centre is known as the second five-eighth, the outside centre is known simply as the centre.
What number is an inside centre?
In a game of rugby union, each player wears the shirt number that their position corresponds to. This means that the inside centre in rugby always wears the number 12 shirt.
What is the average size of an inside centre?
In order to play as an inside centre, a player must be strong, muscular and powerful. Although an inside centre does not need to be as large or as heavy as one of the forwards, they do need to have a strong physical presence. Due to this, the inside centre is usually bigger than the scrum half, the fly half and the wingers.
Although the size and weight of the inside centre will vary, the average height of an elite inside centre rugby player is around 1.85m (6ft 1in). Depending on the way they like to play their position and their strengths, an inside centre will weigh anywhere between 97kg (15st 4lbs) and 101kg (16st). While quicker and more agile inside centres will sit at the bottom end of this scale, more physical inside centres will be at the top end.
What is the inside centre’s role?
When the backs line up, the inside centre stands closest to the fly half. Typically a strong and dynamic runner with a good eye for exposing gaps, they tend to attack in very direct lines.
In many games, the inside centre will directly take on their opposite number in a head-to-head battle. They will try to break through the defensive line, or draw enough defenders so that space is created elsewhere. Ultimately, this will lead to try-scoring opportunities for their teammates. Due to this, inside centres must be strong and powerful players who relish contact.
When attack turns to defence, the inside centre must be committed to putting in as many tackles as possible. As a result, they must be accomplished tacklers who do not leave gaps in defensive lines.
During a game, the inside centre will work alongside the outside centre. Of the two, the inside centre is usually more creative. As a result, they also have more responsibilities for passing and kicking the ball. In some teams, the inside centre will be almost as good at passing and kicking as the fly half. Meanwhile, the outside centre will be the faster of the two centres. To be successful at this position, they will need to have the ability to offload the ball quickly to onrushing wingers and to accelerate into space.
What is the inside centre’s role in scrums?
Scrums are a vital part of the game of rugby. However, they’re battles that are contested between the forwards. As a result, the inside centre doesn’t play a part in them.
At scrum time, the inside centre will stand close to the fly half, away from the scrum. At this point, they need to be ready. If their team emerges from the scrum with the ball, then their fly half may pass the ball to them.
If this is the case, the inside centre may decide to spread the play out wide if the outside centre and the winger are in space. Alternatively, if there’s space in front of them, then they may also carry the ball and attempt to break through the opposition line or execute a delayed pass that opens up even more space. On top of this, the inside centre may also be asked to chase kicks to regain possession or to contain the opposition player who gathers the ball.
If the other team emerges from the scrum with the ball, then the job of the inside centre is simple: defend, defend, defend. In this scenario, the inside centre must tackle their opposite number. They must also stay in position and believe in the abilities of their teammates. If not, they’ll leave a gap that the opposition can exploit.
What is the inside centre’s role in lineouts?
Much like at the scrum, the inside centre does not play a role at the lineout. Instead, they must wait to see how the lineout develops and then either attack or defend as appropriate.
Before games, an inside centre rugby player will discuss game strategy with the coach and the fly half. This way, when the fly half gets the ball following the lineout, they’ll have a good idea of what’s expected of them.
After receiving a ball from the fly half following a successful lineout, an inside centre will usually either be asked to run or make a pass out wide.
What is the inside centre’s role in open play?
In attacking situations, the inside centre acts as the team’s second receiver. Due to this, many teams deploy their inside centre as either a second playmaker or as a powerful midfield runner.
Like the fly half, the inside centre must possess a good kicking game. On top of this, if they can function as a direct runner who is able to punch a hole in a defence, then they can draw covering defenders and create space for the players outside them. Due to this, all inside centres must be strong runners, but they must also have good hands and footwork, so they can create space in congested parts of the field.
Notable inside centres
As part of our recent RugbyPass Hall of Fame fan vote, we asked our readers who they thought was the greatest inside centre of all time. Almost unanimously, they told us that All Blacks legend Ma’a Nonu was the best player to ever don the number 12 shirt. He received almost three times as many votes as Springboks star Jean de Villiers.
Other inside centre rugby players who received a large number of votes included Sonny Bill Williams, Tim Horan and Philippe Sella.
Today, a number of the world’s best players operate at inside centre. They include All Blacks star Ngani Laumape, Australia’s Kurtley Beale and South Africa’s Damian de Allende.
FAQs
Now you know the basics of playing as an inside centre in a game of rugby union. However, if you’re interested in learning even more about the position and how you can improve your game, then read our FAQs below.
What’s the difference between an inside centre and an outside centre?
The partnership between the inside centre and the outside centre is vital. This is because this midfield pair are integral to a side’s defence. However, there are some differences between the two positions.
As we’ve mentioned, the inside centre in rugby is similar to the fly half. They’re great distributors and kickers. However, the outside centre tends to be a harder and faster runner who can make the most of the space they have available.
That said, the differences between the two positions aren’t huge, and how each centre operates will depend on the coach’s game plan.
What do inside centres work on at the gym?
Inside centres must build muscle while maintaining speed. After all, in this position, making a mazy run can be just as important as putting in a huge tackle.
If you’re looking to improve your play at inside centre, then you should start by building a strength base. This will allow you to create more force in any situation (including stepping, throwing, sprinting and tackling). To do this, you should combine forms of resistance training (such as cleans, jerks and snatches) with throwing exercises, sprints and box jumps.
However, as well as working on these exercises, you should also perform:
- Squats
- Bench-presses
- Pull ups
- Deadlifts
- Shoulder presses
- Wood choppers
- Overhead presses
On top of all this, you also need to work on your tackling technique and your agility. So, after each gym session, you should get on the training pitch. Here, you can work on improving your tackling technique, your running lines and your kicking.
Comments on RugbyPass
Super rugby is struggling but that has little to do with sabbaticals. 1. Too many teams from Aust and NZ - should be 3 and 4 respectively, add in 2 from Japan, 1 possibly 2 from Argentina. 2. Inconsistent and poor refereeing, admittedly not restricted to Super rugby. Only one team was reffed at the breakdown in Reds v H’Landers match. Scrum penalty awarded in Canes v Drua when No 8 had the ball in the open with little defence nearby - ideal opportunity to play advantage. Coming back to Reds match - same scrum situation but ref played advantage - Landers made 10 yards and were penalised at the breakdown when the ref should have returned to scrum penalty. 3. Marketing is weak and losing ground to AFL and NRL. Playing 2 days compared with 4. 4. Scheduling is unattractive to family attendance. Have any franchises heard of Sundays 2pm?
10 Go to commentsAbsolutely..all they need is a chance in yhe playoffs and I bet all the other teams will be nervous…THEY KNOW HOW TO WIN IM THE PLAYOFFS..
2 Go to commentsI really hope he comes back and helps out with some coaching.
1 Go to commentsI think we are all just hoping that the Olympic 7s doesn’t suffer the same sad fate as the last RWC with the officials ruining the spectacle.
1 Go to commentsPersonally, I’ve lost the will to even be bothered about the RFU, the structure, the participants. It’s all a sham. I now simply enjoy getting a group of friends together to go and watch a few games a year in different locations (including Europe, the championship, etc). I feel extremely sorry for the real fans of these clubs who are constantly ignored by the RFU and other administrators. I feel especially sorry for the fans of clubs in the Championship who have had considerable central funding stripped away and are then expected to just take whatever the RFU put to them. Its all a sham, especially if the failed clubs are allowed to return.
9 Go to commentsI’m guessing Carl Hayman would have preferred to have stayed in NZ with benefit of hindsight. Up north there is the expectation to play twice as many games with far less ‘player management’ protocols that Paul is now criticising. Less playing through concussions means longer, healthier, careers. Carter used as the eg here by Paul, his sabbatical allowed him to play until age 37. OK its not an exact science but there is far more expectations on players who sign for Top 14 or Engl Prem clubs to get value for the huge salaries. NZR get alot wrong but keeping their best players in NZ rugby is not one of them. SA clubs are virtually devoid of their top players now, no thanks. They cant threaten the big teams in the Champions Cup, the squads have little depth. Cant see Canes/Chiefs struggling. Super has been great this year, fantastic high skill matches. Drua a fantastic addition and Jaguares will add another quality team eventually. Aus teams performing strongly and no doubt will benefit with the incentive of a Lions tour and a home RWC. Let Jordie enjoy his time with Leinster, it will allow the opportunity for another player to emerge at Canes in his absence.
10 Go to commentsLove that man, his way to despise angry little men is so funny ! 😂
4 Go to comments“South African franchises would be powerhouses if we had all our overseas based players back in situ. We would have the same unbeatable aura the Toulouses, Leinsters or Saracens of this world have had over the last decade or so.” Proof that Jake white does not understand the economics of the game in SA. Players earning abroad are not going to simply come back and represent the bulls. But they might if they have a springbok contract.
22 Go to commentsA lot of fans just joined in for the fun of it! We all admire O'Gara and what he has done for La Rochelle
4 Go to commentsThe RFU will find a way to mess this up as usual. My bet is there will be no promotion into the the Premiership, only relegation into National League One. Hopefully they won’t parachute failed clubs into the league at the expense of clubs who have battled for promotion.
9 Go to commentsWell that’s the contracts for RG and Jordie bought and paid for. Now, what are the chances we can persuade Antoine to hop over with all the extra dosh we’ll have from living at the Aviva & Croke next season…??? 🤑🤑🤑
24 Go to commentsWow, that’s incredible. Great for rugby.
24 Go to commentsYou probably read that parling is going to coach the wallaby lineout but if not before now you have.
14 Go to commentsIf someone like Leo Cullen was in O’Gara’s place I don’t hear Boo-ing. It’s not just that La Rochelle has hurt Leinster and O’Gara is their Irish boss. It’s the needle that he brings and the pantomime activity before the game around pretending that Munster were supporting LaRochelle just because O’Gara is from Cork. That’s dividing Irish provinces just to get an advantage for his French Team. He can F*ck right off with that. BOOOOO! (but not while someone is lying injured)
4 Go to commentsDid the highlanders party too hard before the game? They were the pits.
1 Go to commentsWhat a player! Not long until he’s in the England side, surely?
5 Go to commentsHe seems to have the same aura as Marcus Smith - by which I mean he’s consistently judged as if he’s several years younger than he actually is. Mngomezulu has played 24 times for the Stormers. When Pollard was his age he had played 24 times for South Africa! He has more time to develop, but he has also had time to do some developing already, and he hasn’t demonstrated nearly as much talent in that time as one would expect. If he is a generational talent, then it must be a pretty poor generation.
6 Go to commentsThe greatest Springbok coach of all time is entirely on the money. Rassie and Jacques have given the south african public a great few years, but the success of the springbok selection policy will need to be judged in light of what comes next. The poor condition that the provincial system is currently in doesn’t bode well for the next few years of international rugby, and the insane 2026 schedule that the Boks have lined up could also really harm both provincial and international consistency.
22 Go to commentsJake White is a brilliant coach and a master in the press. This is another masterclass in media relations and PR but its also a very narrow view with arguments that dont always hold water. White wants his team to win, he wants the best players in SA and wants his team competitive. You however have to face up to the reality of a poor exchange rate and big clubs with big budgets. SA Rugby cant compete and unless it can find more money SA players will keep leaving regardless of Springbok eligibility and this happened in 2015 - 2017. Also rugby is not cricket. Cricket has 3 formats and T20 cricket is where the money is at. When it comes to club vs country the IPL is king but that wont happen because the international calendar does not clash with the club calendar in rugby. So the argument about rugby going down the same path as cricket is really a non-starter
22 Go to commentsNZ rugby seem not to have learnt anything from professional rugby. Super rugby was dying and SA left before they died with the competition. SA rugby did a u turn on their approach to international players playing overseas and such players are now selected for Bok teams. As much as each country would love to retain their players playing in local competitions, this is the way the world is evolving my friends. Move with it or stay 20 years behind the times. One more thing. NZ rugby hierarchy think they are the big cheese. Take a more humble approach guys. You do not seem to have your players best interests at heart.
10 Go to comments