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CJ Stander's amusing approach to keeping fit on the family farm in South Africa
CJ Stander has gone to unusual lengths to keep his fitness ticking over during the rugby shutdown due to the coronavirus pandemic.
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Rather than see the crisis out in Limerick after Ireland’s final two Guinness Six Nations matches against Italy and France were postponed because of the virus outbreak, the South African has used the game’s suspension to head home to the family farm where he grew up in George on the Western Cape.
(Continue reading below…)
Rory Best chats to Jim Hamilton in the latest episode of The Lockdown, the new RugbyPass series
While there he has been busy filming his training exploits on Instagram, posting two drills that surely has never done at the Munster high-performance training centre.
In one clip posted ahead of his 30th birthday next Sunday, the back row is seen lifting a heavy bag of De Heus animal feed repeatedly over his head.
However, his second clip was far more humorous, Stander showing some evasion skills in a field while being chased by a sheep.
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Time to get creative with your time alone. @adidas @adidasrugby #hometeam
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The South African, who qualified for Ireland under residency, has earned 41 caps for his adopted country, netting the man of the match award in the recent February wins over Scotland and Wales.
He also represented the British and Irish Lions in their drawn Test series in New Zealand in 2017 and will be looking for another visit to his home farm in South Africa next year if he gets selected in Warren Gatland’s 2021 tour squad.
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Comments on RugbyPass
It was a let’s-see-what-you're-made-of type of a game. The Bulls do look good when the opposition allows them to, but Munster shut them down, and they could not find a way through. Jake should be very worried about their chances in the competition.
2 Go to commentsHats off to Fabian for a very impressive journey to date. Is it as ‘uniquely unlikely’ as Rugby Pass suggests, given Anton Segner’s journey at the Blues?
1 Go to commentsSad that this was not confirmed. When administrators talk about expanding the game they evidently don’t include pathways to the top tier of rugby for teams outside of the old boys club. Rugby deserves better, and certainly Georgia does.
1 Go to commentsLions might take him on if they move on Van Rooyen but I doubt he will want to go back, might consider it a step backwards for himself. Sharks would take him on but if Plumtree goes on to win the challenge cup they will keep him on. Also sharks showing some promising signs recently. Stormers and Bulls are stable and Springboks are already filled up. Quality coach though, interesting to see where he ends up
1 Go to commentsAnd the person responsible for creating a culture of accountability is?
2 Go to commentsMore useless words from Ben Smith -Please get another team to write about. SA really dont need your input, it suck anyway.
264 Go to commentsThis disgraceful episode must result in management and coach team sackings. A new manager with worse results than previous and the coaching staff need to coached. Awful massacre led by donkeys.
1 Go to commentsInteresting article with one glaring mistake. This sentence: “And between the top four nations right now, Ireland, France, South Africa, and New Zealand…” should read: And between the top four nations right now, South Africa, Ireland, New Zealand and France…”. Get it right wistful thinkers, its not that hard.
23 Go to commentsHow did Penny get the gig anyway?
2 Go to commentsNice write up Nick and I would have agreed a week ago. However as you would know Cale & co got absolutely monstered by the Blues back row of Sotutu, Ioane and Papaliti and not all of these 3 are guaranteed a start in the Black jumper. He may need to put some kgs before stepping up, Spring tour? After the week end Joe will be a bit more restless. Will need to pick a mobile tough pack for Wales and hope England does the right thing and bashes the ABs. I like your last paragraph but I would bring Swinton, Hannigan into the 6 role and Bobby V to 8
21 Go to commentsThe Crusaders can still get in to the Play Off’s. The imminent return of outstanding captain Scott Barrett and his All Black team mate Codie Taylor will be a big boost.There are others like Tamaiti Williams too. Two home games coming up. Fellow Crusader fans get there and support these guys. I will be.
1 Go to commentsCant get more Wellington than Proctor.
2 Go to commentsWhy not let the media decide. Like how they choose the head coach. Like most of us we entrust the rugby system to choose. A rugby team includes the coaches. It's collective.
13 Go to commentsHi NIck, I have been very impressed with him and he seems a smart player who can see opportunities which Bobby V _(who must be an international 6_) doesn’t see or have the speed to take advantage of. If he continues to improve and puts on 5kgs then he could be a great 8. He is a bit taller than Keiran Reid at 1.93m and 111 kgs, so his skill set fits his body size and who knows where it will lead. I hope the spate of Achilles tendon issues have been dealt with by the S&C people. It’s been a very long time since Mark Loane and Kefu stood out at 8. The question is will we be able to hold onto him, if he does make it he will be pretty hot property. I disagree with the idea of letting them go to the Northern Hemisphere and then bring them back.
21 Go to commentsBilly Fulton 🤣🤣🤣🤣 garrrmon not even close
13 Go to commentsDoes the AI take into account refs? hahaha Seriously why not have two on field refs to avoid bias?
23 Go to commentsVern challenging this Blues side might be the edge they need to fulfill their potential. Convincing results from strong D and strong carries are hard to argue against.
1 Go to commentsLove seems to add a strong back field defense with speed to close the gap and tackle to his ability to attack, kick and pass (an accurate long pass). This sets him an edge over some of the other names - JRK in particular. Has to be said that Jordan and Stevenson have also been exposed defensively while Love has yet to face test match intensity. Spoilt for choice.
1 Go to commentsHe’s strung together a few strong seasons, I’d like to see him in the ABs and build some depth along with Reiko and ALB. Levi Aumua hasn’t taken the step we hoped to see but time yet.
2 Go to commentsWhere has our good friend Pecos gone!? Similar place to the Crusaders D, the abyss.
4 Go to comments