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Fiji 7's head coach pinpoints where team needs to improve ahead of HK Sevens


Fiji squad. (Photo by Power Sport Images/Getty Images for HSBC)
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Fiji Sevens team are seeking a fifth successive HSBC Hong Kong Sevens title this week.

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Their hopes for the tournament were dashed by the injury-enforced absence of their captain Kalione Nasoko because of a knee injury, with Paula Dranisinukula stepping up.

Add to this they’e in the so-called ‘Pool of Death’, which includes Australia, New Zealand and Kenya.

The squad have been in Hong Kong since last week refining their preparations including a session with the host nation.

Head coach Gareth Baber has been targeting particular facets of Fiji’s game to try and see an improvement in their performances.

“We’re focussing on the quality of techniques the players have to put in especially under pressure. Notably things like kick-off, restart is very important to be able to control the possession and put our style of game against our opponents.”

“There are many aspects that I look at individually and also what the team needs to be able to deliver. From a restart, to a throw in to catch and pass plus to tackles. That’s really what the beauty of rugby is, not just one trick you are looking from one player. You should be able to combine those tricks in a player to be able to put all those roles into a team to form the game you want.”

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Baber hopes the Fijian X-factor will help them emerge from a difficult pool.

“Attitude and work ethic carries you a huge amount. The technical skill plus having that ability to do things that the opposition can’t mark. That’s the trade mark of most of the Fijians and getting everything right is really important for us this weekend.”

Fiji begin tournament by facing Kenya on Friday, it’s followed by Pool C matches with Australia and New Zealand on Saturday.

Watch: Wallabies head coach Michael Cheika talks Hooper and Pocock and the World Cup pool with Fiji and Wales

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LouisJ 28 minutes ago
Wallabies player ratings vs New Zealand | Bledisloe Cup II 2026

I agree with a lot of what you are saying 2Cents. The forwards are too stationary and I think they are playing too many phases, hitting the ball up with nearly no gain, this also causes fatigue because they are wrestling to try make some post contact metres. They need to hit the ball at pace, which Bell did well during the later stages of the game. The All Blacks also did well to niggle enough to keep Lonergen from getting the ball out quick but the wallabies allowed the AB’s to niggle because they weren’t clearing effectively and sometimes not at all. That’s where Tom Hooper and Tupou are missed. Communication in the midfield was lacking but it’s hard to blame 2 guys that have never really played together. I still maintain that Su needs to be left on the wing as I don’t believe his defence is up to scratch in the midfield. I think they might have been better off playing Daugunu and Henry in the midfield and Su on the wing. Hopefully Henry can have some better performances with Ikitau or Paisami inside. Having Carter, Paisami, Ikitau, Jake Gordon, Hooper and Tupou back, will make a big difference, it is just a fact. There is definitely a lack of depth in the back for Wallabies, it was positive to see Meredith step up and HMP looked good as well in the limited time he had. Jorgo had a pretty average game today but he doesn’t usually have more than one average game at a time, he made a few mistakes but he has been one of our best for a number of games since last year so I think he deserves to be forgiven. Harry Wilson was also not as ruthless as he was last week, I agree, but the All Blacks did well containing him a bit more today. Harry made a couple of mistakes today, kicking the ball away, forcing a couple of passes and also not going for 3 points when the Wallabies were a man down with Williams off with the yellow card. Jeremy Williams needs to work on his discipline, he gives away crucial penalties and yellow cards far too often, he is such an important player to have on the field. I think the Wallabies were better today and I think they will step up in the Nations Championship. Kiss is moving in the right direction with the boys. Most importantly I believe they need to get their mental game sorted, then the need to get their defence structured and organised. I think the run of 12, now 13 losses in a row against the AB’s have a massive psychological effect on the guys and they so badly want to win that they are pushing passes, making wrong decisions and making mistakes as a result. I believe they have the skills to be great.

36 Go to comments
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LouisJ 1 hour ago
All Blacks player ratings vs Australia | Bledisloe Cup II 2026

I agree with a lot of what you are saying. I also think the ratings are atleast 1 point to high across the board. Loose forwards look solid and there is certainly depth in that department. Front row is not bulletproof, there isn’t that much depth and the wallabies stood up very well in the scrum. I don’t think there is that much depth at lock either, I think Barret and Holland is a solid combination. I don’t think Tavatavanawai will be able to handle the likes of the Springboks or the French, and even the English, Irish and Scotts will run circles around him. Tavatavanawai will have a hard time against guys like Minocello and Chocobares as well. Jordy and Quin is a massive loss and Billy Proctor is missed as backup. DMAC played very well against the wallabies because of their terrible defence and the massive amount of space they gave him, but he will be far less effective against defensive structures like the springboks and France even probably Ireland and Scotland. I hope the Kiwi supporters stop whinging about Beauden Barret now, he just showed once again that he is still a very dangerous player. One thing that has to be said, is that Roigard is pure class. They only thing I don’t like is his whingin to the ref and TV dives, he had a couple of whinges again today, I hope he can drop that from his game because otherwise he is pure class. I reckon there were some positives form the Wallabies performance today, but they would have been far more dangerous if they had Carter Gordon, Ikitau, Paisami, Hooper and Tupou in their 23 and if they can have a more solid backup at 9, like Jake Gordon they will look much better against the All Blacks.

14 Go to comments
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