The Short Ball is back for another week with Scotty and guest host Steven Bates stepping in for Mils. They talk Mitre 10 Cup, west…
Scotty Stevenson ponders if good food and provincial rugby can be healthy and taste good at the same time.
Alex McLeod returns to reflect on who improved and who regressed over the past fortnight of Mitre 10 Cup rugby.
There were some tightly-contested affairs, and some downright demolitions, so check out who ranks where in New Zealand’s premier…
Look no further than former Queensland Reds fullback Junior Laloifi as a sign that all is not right with Australian Rugby.Â
The Mitre 10 Cup is home to expansive and free-flowing rugby, with nearly eight tries scored per match last season. Few benefit mo…
In my opinion, there is simply nothing better than provincial rugby for a multitude of reasons. One of those reasons has become th…
Manawatu representative Aroha Nuku has been banned from all rugby for two years after she admitted a breach of New Zealand Rugby 
A week on from ripping off the post protectors in the Mitre 10 Cup, Counties Manakau scrumhalf Augustine Pulu has seen red again.
It's very rare that a twenty two drop out makes the highlight reel but this one deserves a it's place in the pantheon of greatest …
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