Nichola Fryday News
International
57-cap prop returns to centrally contracted Ireland group for 2026/27
'Say ‘yes’ and figure it out afterwards': How one decision changed Jane Clohessy's life
PWR fixtures: Ellie Kildunne to make Twickenham Stoop return in Round 1 of 2026/27
Match officials unveiled for women's internationals between August and October
Latest
Simon Middleton column: How the Red Roses created abundant player depth
2026 WXV Global Series: Every single fixture and kick-off time
PWR champion and Olympian swaps Saracens for Exeter Chiefs
Daughter of All Blacks legend Jerry Collins signs first PWR contract
New Exeter Chiefs owners '100 per cent' want to invest in women's rugby
Most-capped female Test referee Barrett-Theron steps away after cancer diagnosis
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Nichola Fryday Stats
Stats compared to other Locks
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Nichola Fryday Stats
Stats compared to other Locks
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Match Stats
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2 Mar 2024
2 Mar
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7 Jan 2024
7 Jan
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16 Dec 2023
16 Dec
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9 Dec 2023
9 Dec
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26 Nov 2023
26 Nov
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24 Jun 2023
24 Jun
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11 Jun 2023
11 Jun
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29 Apr 2023
29 Apr
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22 Apr 2023
22 Apr
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15 Apr 2023
15 Apr
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Nichola Fryday Performance Analysis
Nichola Fryday Bio
An imposing and fierce lock, Nichola Fryday currently represents Exeter Chiefs Women. She captained the Ireland national rugby union team from 2022 to 2023. She earned her first cap in 2016 and retired from international competition in 2023.
Born on 2 June 1995 in Offaly, Ireland, Nichola Fryday was introduced to rugby while at University College Dublin. She was interested in the sport as a teenager but her school, Kilkenny College, did not have a girls’ rugby team. It was her mum who prompted her to explore her interests and she subsequently joined Tullamore RFC in 2015.
One year later, in 2016, she was selected to join the Connacht squad. This was a huge year for Fryday’s career. In addition to Connacht, she also secured her first cap for Ireland and made her first appearance for the senior Tullamore RFC team—all of this just two years after she began playing rugby.
After graduating with a degree in food and agri-business management, Fryday signed to Galwegians in 2018. This was followed by a transfer to Old Belvedere in 2019 and Blackrock College in 2020. She moved to her current club, Exeter Chiefs, at the end of 2021.
In addition to her club career, Fryday was a successful international player. She contested her first Six Nations in 2017, started in all five fixtures in 2019, and captained the squad at the 2022 and 2023 tournaments.
A few months after the 2023 Six Nations, Fryday announced her retirement from international rugby. She had captained the team for two seasons and earned a total of 34 caps. Despite stepping away from the national squad, Fryday remains dedicated to the Exeter Chiefs.
A talented lock with plenty more to give, we’re looking forward to Nichola Fryday’s next Premiership performance.
