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Ireland Women Nichola Fryday

Nichola Fryday

Ireland Women
Ireland  Women

Nationality

Ireland

Age

31

Position

Lock

Height

175cm

Nichola Fryday News

2025/26 Premiership Women's Rugby | RugbyPass' Team of the Season

Ex-Ireland internationals Briggs and Muldoon land provincial women's rugby lead roles

Grand Slam winning Ireland head coach Philip Doyle dies aged 61

PWR Final preview: Women's club rugby royalty take on the newcomers

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Wood to officiate PWR Final 86 days after giving birth to second child

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Ireland confirm home WXV Global Series matches against 'quality international teams'

PWR semi-finals: Talking points as Trailfinders and Saracens reached the Final

South Africa and Ireland to play for first time in 20 years at WXV Global Series

Match-winning Jess Breach try sends Saracens to sixth PWR Final

Nichola Fryday Stats

Stats compared to other Locks

Nichola Fryday Stats

Stats compared to other Locks
Nichola Fryday
Nichola Fryday

Key Stats

Season Performance

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Season Performance

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Nichola Fryday

Match Stats

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Nichola Fryday Performance Analysis

Nichola Fryday Bio

An imposing and fierce lock, Nichola Fryday currently represents Exeter Chiefs Women. She captained the Ireland national rugby union team from 2022 to 2023. She earned her first cap in 2016 and retired from international competition in 2023.

Born on 2 June 1995 in Offaly, Ireland, Nichola Fryday was introduced to rugby while at University College Dublin. She was interested in the sport as a teenager but her school, Kilkenny College, did not have a girls’ rugby team. It was her mum who prompted her to explore her interests and she subsequently joined Tullamore RFC in 2015.

One year later, in 2016, she was selected to join the Connacht squad. This was a huge year for Fryday’s career. In addition to Connacht, she also secured her first cap for Ireland and made her first appearance for the senior Tullamore RFC team—all of this just two years after she began playing rugby.

After graduating with a degree in food and agri-business management, Fryday signed to Galwegians in 2018. This was followed by a transfer to Old Belvedere in 2019 and Blackrock College in 2020. She moved to her current club, Exeter Chiefs, at the end of 2021. 

In addition to her club career, Fryday was a successful international player. She contested her first Six Nations in 2017, started in all five fixtures in 2019, and captained the squad at the 2022 and 2023 tournaments. 

A few months after the 2023 Six Nations, Fryday announced her retirement from international rugby. She had captained the team for two seasons and earned a total of 34 caps. Despite stepping away from the national squad, Fryday remains dedicated to the Exeter Chiefs. 

A talented lock with plenty more to give, we’re looking forward to Nichola Fryday’s next Premiership performance.

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