Northern | US
England Women Helena Rowland

Helena Rowland

Helena Rowland
England Women
England Women
Helena Rowland

Helena Rowland represents the England national team and Loughborough Lightning. She’s previously played rugby sevens for England and Team GB.

Nationality

England

Age

26

Position

Centre

Height

168cm

Helena Rowland News

'Devastating' Bermudez signs on for more with Loughborough

'It’s been a learning curve at times': Maude re-signs with Lightning after breakthrough campaign

PWR returns: Every Women's Six Nations star back in action this weekend

Kelter swaps positions as Loughborough make final semi-final push

Latest

Rowland praises 'standout' Morrall after Breakthrough Player of the Season nomination

Loughborough confirm departure of senior international playmaker

Red Roses player ratings v France | 2026 Guinness Women's Six Nations

Reinforcements for Red Roses ahead of Women's Six Nations title decider

Red Roses player ratings v Italy | 2026 Guinness Women’s Six Nations

Italy v England | Talking points as Marlie Packer scores four tries in Parma

Helena Rowland Stats

Stats compared to other Centers

Helena Rowland Stats

Stats compared to other Centers
Helena Rowland
Helena Rowland

Key Stats

Season Performance

Minutes played : {{totalMinsPlayed}}

Season Performance

>Minutes played : {{totalMinsPlayed}}
Helena Rowland

Match Stats

Previous

Helena Rowland Performance Analysis

Womens Six Nations 2026

Helena Rowland featured in 5 matches during the 2026 Womens Six Nations, representing England Women on their way to being crowned champions. Results included 5 wins and 0 losses.

Helena Rowland played 332 minutes across the Womens Six Nations 2026. In attack she made 69m with ball in hand, beating 5 defenders and scoring 1 try. Defensively she completed 32 tackles at a rate of 6.4 per game.

In the Womens Six Nations 2026, Helena Rowland completed 66 passes at an accuracy of 89%, contributing 2 try assists and making 88 touches.

PWR 2025/2026

Helena Rowland has featured in 5 matches during the 2025/2026 PWR to date, representing Loughborough Lightning, with 2 wins and 3 losses.

Helena Rowland has played 459 minutes across the 2025/2026 PWR so far. In attack she has made 86m with ball in hand, beating 10 defenders and scoring 0 tries. Defensively she has completed 40 tackles at a rate of 8 per game.

In the PWR 2025/2026, Helena Rowland has completed 205 passes at an accuracy of 93%, contributing 0 try assists and making 279 touches.

Helena Rowland Bio

Helena Rowland was born on 19 September 1999. She began her rugby-playing career at the age of six, when she first appeared for Aylesbury RFC. Following this, she also represented both Tring and Bicester. 

After she finished playing mixed rugby, Rowland played for Welwyn RFC, where she led the U15s team to the national sevens title. This caught the eye of selectors and she signed for Saracens Women in 2017. A year later, she was a crucial member of the squad that won the 2018 Premier 15s title. Rowland then stayed at the club until 2020, when she signed for Loughborough Lightning. 

On top of this, Rowland has also enjoyed a stellar international career, representing her country at both rugby sevens and in the XV-a-side game. She also played for Team GB at the 2020 Tokyo Olympics. 

Since the 2020 Olympics, Rowland has returned to 15s and has enjoyed a stellar career with England. She’s now represented her country at two Rugby World Cups and has won multiple Six Nations titles. 

At the 2025 Rugby World Cup, her versatility meant she played in various positions, all of which helped England secure the trophy. Against Samoa, she notched up 27 points, the most ever scored by a Red Roses player in a single Rugby World Cup game.

A highly versatile player with plenty left to offer for club and country, we can’t wait to see what else Helena Rowland achieves in the sport.

Close Panel
Close Panel

Edition & Time Zone

{{current.name}}
Set time zone automatically
{{selectedTimezoneTitle}} (auto)
Choose a different time zone
Close Panel

Editions

Close Panel

Change Time Zone

Watch Super Rugby LIVE on RugbyPass TV

close

Tune in to every Super Rugby Pacific 2026 match live and on-demand on RugbyPass TV and app.

Watch Live
Streaming available in the USA only.