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The change of tack that reignited Wales star's career
Aaron Wainwright steps into the shoes of a Welsh legend this weekend for one of the biggest games of his rugby life.
But the Dragons back row forward is someone who has consistently shown he is able to rise to a challenge.
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He went to the last World Cup in Japan aged just 21, yet proceeded to establish himself as a first-choice starter, galloping away for a crucial try in the quarter-final victory over France.
Then, in more recent times, came a different kind of challenge. He was dropped from the starting line up and then the 23 altogether during the 2022 Six Nations, he missed out on the summer tour of South Africa through injury and was then omitted from the squad for the autumn internationals by coach Wayne Pivac.
Having been a permanent fixture in the Welsh set-up for some four years, it would have been a new and unwelcome experience to find himself surplus to requirements.
He was even struggling to make it into the Dragons starting line-up during the early part of last season.
But once again he responded to the challenge. He recaptured his place and his form at regional level and earned a recall to the Wales squad for the Six Nations from the returning Warren Gatland, making his first Test appearance in more than a year against France in Paris.
Since then, he has been a virtual ever present in the side. He shone at No 8 in the absence of the injured Taulupe Faletau in the victory over England in August – which Gatland described as his best performance in the red jersey – and he has been doing sterling service on the blindside flank so far during this World Cup.
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Now he is back at the base of the scrum for Saturday’s quarter-final clash with Argentina in Marseille, with Faletau once again sidelined, this time with a broken arm.
It’s a big responsibility for the 26-year-old, replacing a true Welsh rugby great, but he will thoroughly relish playing in his preferred position.
With 42 caps now under his belt – and highs and lows along the way – he is quite a different individual to the rookie who went to the last World Cup.
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“Going to Japan quite young and inexperienced, I definitely look back on it with fond memories, but I probably didn’t capture it as well as I would have liked to,” he says.
“I’ve been looking to take in the whole experience a lot more this time.
“I’m doing that maybe because of the lows I went through with selection over the past 18 months. That has driven me more to get better and succeed.
“It’s about enjoying the experience because you never know when your next game is going to come or what’s going to happen in the future.”
Wainwright has also changed his approach through working with Kiwi coach Gatland once again.
“Since Gats has come back, he has said he wants everyone to focus on what their strength is and keep improving that,” he said.
“Maybe over the previous 12-18 months, I tried to improve my defensive side, but that probably took away from what my strengths are, which is the attacking side of my game, getting my hands on the ball and trying to be direct and dominant.
“Gats has told me I am going to get selected on the things I am good at, so to keep working on those and get even better at them. That’s what I have looked to do.”
Schooled at Bassaleg Comprehensive, Wainwright initially looked destined for a career in football having been on the books of Cardiff City and Newport County during his teenage years.
He was offered a scholarship to stay on with County, but didn’t want to move schools and then came the switch to rugby as he started playing alongside his mates at the local club, Whiteheads RFC.
Going on to study sports science at Cardiff Metropolitan University, he starred in the pack for the college first team alongside future England international Alex Dombrandt.
Signed up by the Dragons, he made his league debut for them in October 2017 and just nine months later he was winning his first Welsh cap against Argentina in San Jose.
Five years on from that fast-tracking onto the international stage, he has matured as a player and is in the shape of his life.
“I am more experienced now and know what I need to do to get myself into games consistently and have better impact on games,” he says.
“And, on the back of the training over the summer, this is the best physical condition I have been in during my career so far.
“When you push yourself to the limit and go to those dark moments during games, you know you have more in you and that’s what the training camps were for.”
As for the shift across the back row for the knock-out meeting with the Pumas, well that’s something he will be very comfortable with.
“My preferred position is No 8 and I see myself playing there longer-term,” he says.
“I was able to get my hands on the ball quite a bit when I played there in the warm-up games. That’s when I enjoy my rugby more is getting my hands on the ball and carrying. I enjoy being in open space and able to showcase my skill-set.”
What better place to showcase that talent than in a World Cup quarter-final – just as he did four years ago.
Comments on RugbyPass
Crazy he’s only 28, feel like he’s been around forever - don’t mind the move, safe pair of hands and creates depth in a thin position for ABs. Hopefully aides Kemara’s growth also without thrusting too much responsibility on him
1 Go to commentsMen should show strength and be mean, but they should be able to show emotion to those close yo them in certain times, birth of your child, death of family, proud moment. This article is stupid
4 Go to commentsWhat a weak article…absolute drivel and clickbait, well done. Will stick to rugby365 thanks
4 Go to commentsHonest, discipline, humility… Priceless.
2 Go to commentsSo many excuses. No mention of the SA number 2 being taken out illegally in the 2nd minute. That act of foul play had a massive impact on the SA game. Face it, NZ play pretty dirty very regularly, and it’s only since 2016 they’ve been held to higher officiating standards via stricter officiating and TMO reviews. They deserved to have a man down. Sorry. Fix the yellow and red cards and NZ will win more RWCs. Plus, there WAS a knock on invalidating the one try, so it was NOT a try. Period. Here’s a Kleenex…
212 Go to commentsOverheard conversation between NZ and SA rugby fans everywhere: We’re the greatest! No! we’re the greatest! We’re the greatest! No we’re the greatest! Ireland are arrogant! True but they beat you! We’re the greatest! No! we’re the greatest! Etc. etc, etc.
23 Go to commentsTypical crap Aussie weather
11 Go to comments“If they’d have beaten England, I still feel we would have been talking ‘is this the best team ever,’ ‘is this the best team that’s ever played in the Six Nations'” he said. “I still think they’re not quite that good. I actually don’t think they’re that good.” So Trimble is saying he doesn’t think this is the best 6N team of all time. He is silent on if it is the best Irish team of all time. Can’t disagree with him. Just another misrepresentative clickbait headline from the guys at RP.
23 Go to commentsWow, do we really still have to listen to all the excuses and “unfairness” of it all. Even blaming the bounce of an egg shaped ball for the loss. But the article is about context, so what about the Springboks having to play the other 5 teams in the top 6 and still beating a comparatively rested AB team on a very empty tank.
212 Go to comments“Teams would generally have three coaches below their head honcho; attack coach, defence coach, forwards coach” do they? I’m not sure what the NZ set up is tbh, but the other 4 sides top 5 sides all have very different structures to the one outlined in the article! As well as attack, defence, and forwards coaches, SA, Ireland, and France also have specialist scrum coaches. England have a specialist scrum coach too, but arguably don’t have a forwards coach, with that role taken on by Borthwick. SA also have a backs coach in addition to defence and attack, and Ireland and England have fitness coaches, with England also having two skills coaches.
2 Go to commentsWorst article I've read in a while. Trying to disguise a backhand slap as a compliment. The whole article is a bit weird and negative. I think South African men are emotional in general… think Clad le Clos’s father 2012 London Olympics.
4 Go to commentsIreland are going to win the world cup.
23 Go to commentsIt was the strangest result ever. Etzebeth should've been yellow card for his cynical retiring move and a penalty try. Birth second half tries by the Allblacks were fantastic and the TMO operating outside the law to rule out the first try was egregious. Yes, the boks got the win but it was through some bizarre officiating that allowed them to sneak home against 14 men that dominated them. The quieter Bok supporters know and acknowledge the Allblacks were the better and dominant side. Justifying the win because they beat a pre world cup Allblacks selection is silly.
212 Go to commentsA very English thing to do hey Courtney, blerrie kant
4 Go to commentsIt sounds like Andrew is trying to convince himself or has just lost all perspective. The team did look jaded for the last couple of games of the six nations but a few things were wrong there. Italy tackled their hearts out and made Ireland work hard for every try. Outsmarted by Scotland? Huh? Ireland got held up over the line about 4 times. Scotland did nothing on attack the whole game other than one breakaway near the end. A recharge and reset is needed which they hopefully will have had before the SA your.
23 Go to commentsIncluding SA and Argie teams was great for the quality of rugby, but middle of the night games and player travel/ jet lag make that unworkable. I think that SA in Europe and Argie building an American league with USA, Canada etc would be better long term. If Oz can't sustain Rebels then next cab off the rank should be a Japanese team. Keep regional comps to time zones, both club and test rugby. Then existing test windows for test tours plus RWC.
8 Go to commentsMisogynists have feelings too!
4 Go to commentsCrowd sizes of the URC v the Premiership must be a big factor.
1 Go to commentsWell you’ve made a proper tit of yourself, haven’t you! 😂
173 Go to commentsBen it's beyond their comprehension-
212 Go to comments