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The remarkable progress 2017 Lions prop Jack McGrath is enjoying just two days after hip surgery

(Photo by David Rogers/Getty Images)

Four years after he played in all three Lions Test matches against New Zealand, Ireland prop Jack McGrath is definitely not in contention for tour selection this time around as the loosehead has been busy on social media keeping his Instagram followers informed about his recovery from hip surgery over the weekend. 

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The 59-cap Ulster loosehead flew to England last week to undergo a hip resurfacing and he has since provided updates on social media. 

He initially shared a video of himself walking with crutches accompanied by rugby league’s George Burgess, who has undergone the same procedure. 

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“Wheels fully in motion for the road to recovery,” the 31-year-old McGrath wrote on Instagram. “Huge relief already from hip resurfacing operation. Up and moving around less than 24 hours after surgery.”

McGrath provided another update on Tuesday, this time explaining the improvement he has already witnessed in his range of motion. “Two days post-surgery getting to 90 degrees flexion. For over a year I was only able to each about 30 degrees, some difference for putting on the socks!”

Last capped by Ireland in August 2019, McGrath has been out of action since November 2020 with his hip injury and his spell on the sidelines is now set to be extended in the wake of his recent surgery. McGrath was thriving at Leinster when Warren Gatland selected him for the 2017 Lions and he went on to feature off the Test team bench, replacing Mako Vunipola in all three games in that drawn series.

Tired of competing with Cian Healy for the starting jersey at Leinster, he opted to join Dan McFarland’s Ulster in 2019 and made 18 appearances before last playing nearly six months ago in a Guinness PRO14 game at Cardiff.      

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A post shared by Jack McGrath (@mcgrath__jack_)

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Tom 1 hour ago
Eben Etzebeth staring at huge ban after another red card

Well… I'd say the modern Boks are not a particularly violent team but it's impossible to getaway with much violence on an international rugby field now. The Boks of yesteryear were at times brutal. Whether or not the reputation is justified, they do have that reputation amongst a lot of rugby fans.

As for point 2.. it's a tricky one, I don't want to slander a nation here. I'm no “Bok hater”, but I've gotta say some Bok fans are the most obnoxious fans I've personally encountered. Notably this didn't seem to be a problem until the Boks became the best in the world. I agree that fans from other nations can be awful too, every nation has it's fair share of d-heads but going on any rugby forum or YouTube comments is quite tedious these days owing to the legions of partisan Bok fans who jump onto every thread regardless of if it's about the Boks to tell everyone how much better the Boks are than everyone else. A Saffa once told me that SA is a troubled country and because of that the Boks are a symbol of SA victory against all odds so that's why the fans are so passionate. At least you recognise that there is an issue with some Bok fans, that's more than many are willing to concede. Whatever the reason, it's just boring is all I can tell you and I can say coming from a place of absolute honesty I encounter far, far more arrogance and obnoxious behaviour from Bok fans than any other fanbase - the kiwis were nothing like this when they were on top. So look much love to SA, I bear no hatred of ill will, I just want to have conversations about rugby without being told constantly that the Boks are the best team in the world and all coaches except Rassie are useless etc



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