Slimmed down Scottish giant Gray reveling in new physique after losing 'four or five kilos'
These past two years, Richie Gray has been cruelly besieged by injury, his back, his calf and his hip doing their damnedest to keep Scotland’s enormous second-row on the sidelines. Just as he overcame one complaint, up would crop another.
It was maddening stuff.
Gray has only played one Test since the 2017 Six Nations – a 27-minute outing off the bench in Rome last March – and prior to January, managed just an hour of club rugby for Toulouse this season.
He knows only too well the ruthless nature of sport, how quickly it can knock you on your rear and how long and painstaking the road back can be.
Gray’s most recent operation came in October, a “tidy-up” of that troublesome hip which he says is finally putting an end to its months of grumbling.
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“It had been niggling for a long time. It was causing me some issues, kind of hampering performance, so we took the decision to get it done. It wasn’t a huge thing and it’s feeling better and better.
“Back-to-back injuries are never great. From a mental point of view it’s very frustrating. From a physical point of view, it’s also difficult because you build yourself back up from injury and then you need to start again. All the progress, you lose. That’s sport – you just have to get on with it.”
Gray is back now – not just fit-again but playing regular rugby for the first time in what must feel like an age. He made his return in late January and has played six games, four as a starter, in a Toulouse team motoring at the Top 14 summit and fizzing their way into the semi-finals of the Champions Cup.
His return to fitness and form this time around has been slower than before. Only now is his game getting to a point he deems acceptable.
“Performances, my fitness and sensation with my body have certainly picked up in the last two games, which I’m pretty happy with. It’s taken four or five games to get there but I’m starting to get back to a level I’m reasonably happy with and I hope I can continue to pick it up for the rest of the season in what are some huge games.
“When I came back from my last injury, I came back to that level a lot quicker, but when you have an injury and you back it up with another injury – I didn’t expect it to take this time but it took a bit longer. That’s probably natural given the previous year.
“You’re desperate to get back out on the pitch but you are tentative about coming back. You can replicate as much as you want in training but it’s never the same as a game. That’s always difficult, trying to feel your way back into it playing against a guy that’s trying to run over the top of you.
“At this stage it’s just about improving what I can for the team, so hopefully I can improve line-out performance, which will be huge in these big-pressure games, it needs to function well, and just being solid at rucks, defence and ball-carrying whenever I get the opportunity. I’m not going to put pressure on myself to make 40-50m breaks, just being solid at the basics.”
In that time on the sidelines, Gray shed “four or five kilos”, although he isn’t particularly sure how or why that beef disappeared. He reckons he’s sharper for it, and a little more equipped to delivering the all-court game demanded of the modern lock, and encouraged by Toulouse and Scotland.
“I don’t know why, but I’ve slimmed down a little bit, and I feel better for it. You feel lighter and with rugby these days, that’s the way it’s going.
“If you look at the best guys in my position, the Brodie Retallicks, these guys aren’t carrying a huge amount of weight but they get around the park well. You take a James Ryan, who is someone with a massive engine and not a huge 22-stone second-row, but he’s getting about the park and he’s doing the work.”
Naturally, Gregor Townsend and his forwards coach Danny Wilson have been keeping an eye on Gray. The Six Nations came a little too soon, and with lock a position of great strength for Scotland, there was a mutual understanding that rushing him back into the Test mix was to nobody’s gain.
There is, however, a World Cup on the horizon and an almighty second-row scrap brewing to get into Townsend’s squad. Grant Gilchrist and Ben Toolis have been imperious for Edinburgh and Scotland. Sam Skinner and Tim Swinson are explosive and versatile. We know all about younger brother Jonny Gray and his stupendous work rate, and his response to being dropped – for pretty much the first time in his professional career – has been emphatic.
The elder Gray brings something different to all of them, particularly with his immense line-out presence, but he doesn’t dare let his mind linger on the prospect of making the plane to Japan. Not with his injury record. Not with two colossal opportunities for silverware beckoning.
“Gregor and I get in touch often, we were in touch over the Six Nations period but we both realised that I wasn’t ready to play international rugby,” he says. “And the second-rows who were playing were in very good form. I think it was the best decision all-round that I stayed away.
“They spoke about improvements that I can make in my game, they were aware I was coming back from injuries and wanted me to build that confidence, build that fitness. They’ve given me a couple of pointers going forward that I can work on.
#SCOVJAP 23-10 – Richie Gray tackles Japan scrum-half Shigeno pic.twitter.com/Qv3kA4PjYu
— Scottish Rugby (@Scotlandteam) June 18, 2016
“At the moment, the top priority is trying to win something with Toulouse. And I’m sure that everyone says it, but it’s about playing well for your club and then hopefully you can be in a position to challenge for a World Cup spot.
“You can have a little glance at it, but you can’t think too much about five months down the line. It’s all about this weekend against Clermont and next weekend against Leinster.”
This season, Toulouse have blossomed into a swaggering, swashbuckling juggernaut, a side just as comfortable steam-rolling you from five yards as they are conjuring outrageous sorcery from 50.
Their desire to play at pace, off-loading and sweeping through teams is not entirely unlike Townsend’s blueprint for Scotland. Antoine Dupont, Cheslin Kolbe, Thomas Ramos, Sofiane Guitoune, Lucas Tauzin – these are exhilarating backs that can cleave you open from anywhere.
Toulouse have beaten Racing 92 in Paris twice. The most recent of those triumphs came a fortnight ago when they won the Champions Cup quarter-final with 14 men and scored a try for the ages. They’ve lost two games since September and are five points clear at the top of the league table. This grand old totem of the French rugby hasn’t clinched silver since 2012 but what a shot they have now at bringing back the glory.
“First of all, I must say that our backline in particular is incredible,” Gray says. “You look at Cheslin Kolbe, one of the best attacking rugby players I’ve ever seen. He’s very good all-round, but his feet, his breaks, his speed – he’s unbelievable, incredible. Other guys like Zack Holmes at 10 pulling the strings, Sofiane Guitoune at 13 who has been incredible this season. There’s just so much pace in that backline and so much skill that when the game breaks up, it really does suit them.
“Our training’s changed a little bit, we’re doing a lot of unstructured stuff which we’re seeing coming out. Some of the tries from the Racing game, I’ve never seen anything like it. That’s all coming from training.
“Every team has shape, but it’s literally the coaches launching a ball in, you don’t know where, you don’t know who for, it’s just about, right, play some rugby. Never look to take contact, always look to get the ball out of your hands, get by contact, off-load – a very French way of doing things, and doing that at speed. You’re seeing some combinations happening in training and guys are not afraid to try things and that’s happening at the weekend as well.
“We’ve got a great group of youngsters who won the Under-20 World Cup, so you’ve got a lot of academy guys coming through who are young and enthusiastic.
“The confidence and morale around the group has gone up. All of these things have come to pass and you’re seeing the results just now.”
The next two weekends are enormous for Toulouse and will tell much about the extent of their glorious revolution.
Clermont rock up at Stade Ernest-Wallon on Sunday for a seismic top-of-the-table showdown. Then it’s off to Dublin for a semi-final and the monstrous challenge of dumping the European champions out in their own back yard.
“You’ve got two games which will really show us where we’re at,” Gray says.
“Clermont coming to us this weekend, first versus second, then Leinster away, and there’s no bigger challenge than that. But I genuinely believe we can do something pretty special.”
Comments on RugbyPass
Yawn 🥱 nobody would give a hoot about this new trophy. End of the day we just have to beat Ireland and NZ this year then they can finally shut up 🤐
13 Go to commentsTalking bout Ryan Crotty? Heard Crotty say in a interview once that SBW doesen't care about the team . He went on to say that whenever they lost a big game, SBW would be happy as if nothing happened, according to him someone who cares would look down.. Personally I think Crotty is in the wrong, not for feeling gutted but for expecting others 2 be like him… I have been a bad loser forever as it matters so much to me but good on you SBW for being able to see the bigger picture….
22 Go to commentsThis sounds like a WWE idea so Americans can also get excited about rugby, RUGBY NEEDS A INTERNATIONAL CALENDER .. The rugby Championship and Six Nations can be held at same time, top 3 of six nations and top 3 of Rugby championship (6 nations should include Georgia AND another qualifying country while Fiji, Japan and Samoa/Tonga qualifier should make out 6 Southern teams).. Scrap June internationals and year end tours. Have a Elite top six Cup and the Bottom 6 in a secondary comp….
13 Go to commentsThe rugby championship would be even stronger with Fiji in it… I know it doesen’t fit the long term plans of NZ or Aus but you are robbing a whole nation of being able to see their best players play for Fiji…. Every second player in NZ and AUS teams has Fijian surnames… shame on you!!! World rugby won’t step in either as France and England has now also joined in…. I guess where money is involved it will always be the poor countries missing out….
77 Go to commentsNo surprise there. How hard can it be to pick a ball off the ground and chuck it to a mate? 😂
2 Go to commentsSometimes people just like a moan mate!
1 Go to commentsexcellent idea ! rugby needs this 💪
13 Go to comments9 Brumbies! What a joke! The best performing team in Oz! Ditch Skelton for Swain or Neville. Ryan Lonergan ahead of McDermott any day! Best selection bolter is Toole … amazing player
12 Go to commentsI like this, but ultimately rugby already has enough trophies. Trying to make more games “consequential" might prove to be a fools errand, although this is a less bad idea than some others. Minor quibble with the title of the article; it isn’t very meaningful to say the boks are the unofficial world champions when it would be functionally impossible for the Raeburn trophy not to be held by the world champions. There’s a period of a few months every 4 years when there is no “unofficial” world champion, and the Raeburn trophy is held by the actual world champions.
13 Go to commentsIts a great idea but one that I dont think will have a lot of traction. It will depend on the prestige that they each hold but if you can do that it would be great. When Japan beat the Boks (my team) I was absolutely devestated but I wont deny the great game they played that day. We were outclassed and it was one of the best games of rugby I have seen. Using an idea like this you might just give the the underdog teams more of an opportunity to beat the big teams and I can absolutely see it being a brilliant display of rugby. They beat us because they planned for that game. It was a great moment for Japan. This way we can remove the 4 year wait and give teams something to aim for outside of World Cup years.
13 Go to commentsHi, Dave here. Happy to answer questions 🥰
13 Go to commentsDon’t think that headline is accurate. It’s great to see Aus doing better but I’m not sure they’ve shown much threat to the top of the table. They shouldn’t be inflating wins against the lousy Highlanders and Crusaders either.
3 Go to commentsSuch a shame Roigard and Aumua picked up long term injuries, probably the two form players in the comp. Also, pretty sure Clarke Dermody isn’t their coach. Got it half right though.
3 Go to commentsOh the Aussie media, they never learn. At least Andrew Kellaway is like “Woah, yeah it’s great, but settle down there guys” having endured years of the Aussie media, fans, and often their players getting ahead of themselves only to fall flat on their faces. Have the “We'll win the Bledisloe for sure this year!” headlines started yet? It’s simple to see what’s going on. The Aussie teams are settled, they didn't lose any of their major players overseas. The Crusaders and Chiefs lost key experienced All Blacks, and Razor in the Crusaders case, and clearly neither are anywhere near as strong as last year (The Canes and Blues would probably be 3rd & 4th if they were). The Highlanders are annually average, even more so post-Aaron Smith and a big squad clean out. The two teams at the top? The two nz sides with largely the same settled roster as last year, except Ardie Savea for the Canes. They’ve both got far better coaches now too. If the Aussies are going to win the title, this is the year the kiwi sides will be weakest, so they better take their chance.
3 Go to commentsThe World Cup has to be the gold standard, line in the sand. 113 teams compete for what is the opportunity to make the pool stages, and then the knockout games for the trophy. The concept is sound. This must have been the rationale when the World Cup was created, surely? But I’m all for Looking forward and finding new ways for the SH to dominate the NH into the future. The autumn series needs a change up. Let’s start by having the NH teams come south every odd year for the Autumn/Spring series games?
13 Go to commentsWhat’ll happen when the AI models of the future go back in time and try to destroy the AI models of the past standing in their way of certain victory?
44 Go to commentsThanks, Nick. We (Seanny Maloney, Brett and I) just discussed Charlie as a potential Wallaby No 8, and wondered if he has truly realised how big he is in contact (and whether he can add 5 kg w/o slowing down). Your scouting report confirms our suspicions he has the materiel. No one knows if he has the mentality (as Johann van Graan said this week about CJ, Duane and Alfie B) to carry 10-15 times a game.
57 Go to commentsHe would be a great player for the Stormers, Dobbo should approach the guy.
3 Go to commentsGood article. A few years back when he was playing for the Cheetahs, he was a quiet standout for exactly the seasons stated here. I occasionally get to see his games in the UK, and he has become a more complete player and in many ways like an Irish player. His work ethic is so suitable to the Leinster game. I wonder if Rassie would have him listed somewhere.
3 Go to commentsResults probably skewed by the fact that a few clubs have foreign fly halves in their 30s, but most teams have young English scrum halves. Results also likely to be skewed by the fact that many teams rely on centres and fullbacks to provide depth at 10, whereas they will need to stock a large number of specialist backup 9s.
2 Go to comments