Besty's Fightclub - Round 4 - Kung Fu
The possession of anything begins with the mind.
I can genuinely say that I didn’t know what to expect from Kung Fu before I met with Leroy in the heat and heart of Singapore’s Chinatown. Leroy heads www.singaporekungfu.com where they teach the Hung Gar style of Kung Fu -most popular in Southern China. If you’ve never experienced Singapore’s Chinese quarter – it’s got an amazing buzz and energy that’s completely different to anything else in the city. In many ways the location perfectly complimented what I was about to experience.
I’m not too proud to admit I was a little more apprehensive about Kung Fu than with some the other combat sports and martial arts I’d experienced. Of course, I expected Kung Fu to be fast – and it was -when it wasn’t being deliberately slowed for my benefit. And I expected it to be a bit more hardcore in a way – but it was much more intense than I’d anticipated. Truly different to anything else I’d experienced over the past number of weeks. And maybe most surprising of all – there was as much if not more crossover for rugby.
If I was currently responsible for strength and condition of any professional rugby club, without hesitation I’d be adapting and incorporating some drilling and techniques from Kung Fu.
There is an overall training style and effect that in some way manages to reduce pain – teaching your body to absorb and ignore it. You just need to look at the how the students take kicks to the shins and legs. For me that alone has real rugby value. As does the technical side of open hand “punching” – it has a natural correlation to handoffs and fends. And some of the blocking defensive movements simulate repetitive impacts in the shoulder girdle that could easily be used to build resistance to injury.
Add to that how people like Leroy use breathing control and specific defined movements to generate extra power and you could see rugby crossover in how a player might anticipate contact.
If you just do the same as your opponent, you have no advantage – Leroy’s advice. And for me Kung Fu training has the potential to provide significant difference and advantage.
With pre-season underway in the UK, I’ve more than a little sympathy for Danny Ciprani’s Jersey experience. And I hope it doesn’t end his England return before he gets properly airborne. I don’t have the detail of what Ciprani did, but I’ve played rugby in Jersey and taken in some of the same venues. Jersey was one of the rare or maybe only times in my life I’ve been asked to leave a licensed establishment sober.
The security staff took great exemption to my intense interest in the baldness of one of their colleagues. And in doing so they acted with a collective sensitivity rare in a drove of doormen. People don’t often ask me what’s the secret of my great hair – and these bouncers didn’t either – but if they did I was happy to share, it’s coconut oil -even with cue ball.
Mistakes are always forgivable if one has the courage to admit them
Comments on RugbyPass
What a load of bollocks. The author has forgotten to mention the fact that the Crusaders have a huge injury toll with top world class players out. Not to mention the fact that they are obviously in a transition period. No this will not spark a slow death for NZ rugby, but it does mean there will be a new Super Rugby champion. Anyone who knows anything about NZ rugby knows that there is some serious talent here, it just isn’t all at the Crusaders.
1 Go to commentsI wouldn’t spend the time on Nawaqanitawase! No point in having him filling in a jersey when he’s committed to leave Union. Give the jersey to a young prospect who will be here in the future.
4 Go to commentsIt was a pleasure to watch those guys playing with such confidence. That trio can all be infuriating for different reasons and I can see why Jones might have decided against them. No way to justify leaving Ikitau out though. Jorgensen and him were both scheduled to return at the same time. Only one of them plays for Randwick and has a dad who is great mates with the national coach though.
53 Go to commentsBrayden Iose and Peter Lakai are very exciting Super Rugby players but are too short and too light to ever be a Test 8 vs South Africa, France, Ireland, and England, Lakai could potentially be a Test player at 7 if he is allowed to focus on 7 for Hurricanes.
5 Go to commentsPencils “Thomas du Toit” into possible 2027 Bok squad.
1 Go to commentsDon’t see why Harrison makes the bench. Jones can play at 10 if needed, and there is a good case for starting her there to begin with if testing combinations. That would leave room for Sing on the bench
1 Go to commentsWhat a load of old bull!
1 Go to commentsOf the rugby I’ve born witness to in my lifetime - 1990 to date - I recognize great players throughout those years. But I have no doubt the game and the players are on average better today. So I doubt going back further is going to prove me wrong. The technical components of the game, set pieces, scrums, kicks, kicks at goal. And in general tactics employed are far more efficient, accurate and polished. Professional athletes that have invested countless hours on being accurate. There is one nation though that may be fairly competitive in any era - and that for me is the all blacks. And New Zealand players in general. NZ produces startling athletes who have fantastic ball skills. And then the odd phenomenon like Brooke. Lomu. Mcaw. Carter. Better than comparing players and teams across eras - I’ve often had this thought - that it would be very interesting to have a version of the game that is closer to its original form. What would the game look like today if the rules were rolled back. Not rules that promote safety obviously - but rules like: - a try being worth 1 point and conversion 2 points. Hence the term “try”. Earning a try at goals. Would we see more attacking play? - no lifting in the lineouts. - rucks and break down laws in general. They looked like wrestling matches in bygone eras. I wonder what a game applying 1995 rules would look like with modern players. It may be a daft exercise, but it would make for an interesting spectacle celebrating “purer” forms of the game that roll back the rules dramatically by a few versions. Would we come to learn that some of the rules/combinations of the rules we see today have actually made the game less attractive? I’d love to see an exhibition match like that.
29 Go to commentsIrish Rugby CEO be texting Andy Farrell “Andy, i found our next Kiwi Irishman”
5 Go to commentsI certainly don’t miss drinking beers at 8am in the morning watching rugby games being played in NZ.
1 Go to commentsThis looks like a damage limitation exercise for Wales, keeping back some of their more effective players for the last 20/25 minutes to try and counter England’s fresh legs so the Red Roses don’t rack up a big score.
1 Go to commentsVery unlikely the Bulls will beat Leinster in Dublin. It would be different in Pretoria.
1 Go to commentsI think it is a dangerous path to go down to ban a player for the same period that a player they injured takes to recover. Players would be afraid to tackle anyone. I once tackled my best friend at school in a practice match and sprained his ankle. I paid for it by having to play fly-half instead of full-back for the rest of that season’s fixtures.
5 Go to commentsJust such a genuine good bloke…and probably the best all round player in his generation. Good guys do come first sometimes and he handled the W.Cup loss with great attitude.
2 Go to commentsWord in France is that he’s on the radar of a few Top14 clubs.
5 Go to commentsGet blocking Travis, this guy has styles and he’s gonna make a swift impact…!
1 Go to commentsWhat remorse? She claimed that her dangerous tackle wasn’t worthy of a red! She should be compensating the injured player for loss of earnings at the minimum. Her ban should include the recovery time of the injured player as well as the paltry 3 match ban.
5 Go to commentsArdie is a legend. Finished and klaar. Two things: “Yeah, yeah, I have had a few conversations with Razor just around feedback on my game and what I am doing well, what I need to improve on or work-ons. It’s kind of been minimal, mate, but it’s all that I need over here in terms of how to be better, how to get better and what I am doing well.” I hope he’s downplaying it - and that it’s not that “minimal”. The amount of communication and behind the scenes preparation the Bok coaches put into players - Rassie and co would be all over Ardie and being clear on what is expected of him. This stands out for me as something teams should really be looking at in terms of the boks success from a coaching point of view. And was surprised by the comment - “minimal”. In terms of the “debate” around Ireland and South Africa. Nice one Ardie. Indeed. There’s no debate.
2 Go to commentsThere’s a bit of depth there but realistically Australian players have a long way to go to now catch up. The game is moving on fast and Australia are falling behind. Australian sides still don’t priories the breakdown like they should, it’s a non-negotiable if you want to compete on the international stage. That goes for forwards and backs. The Australian team could have a back row that could make a difference but the problem is they don’t have a tight five that can do the business. Tupou is limited in defence, overweight and unfit and the locks are a long way from international standard. Frost is soft and Salakai-Loto is too small so that means they need a Valentini at 8 who has to do the hard graft so limits the effectiveness of the backrow. Schmidt really needs to get a hard working, tough tight 5 if he wants to get this team firing.
4 Go to commentsSorry Morgan you must have been the “go to for a quote” ex player this week. Its rnd 6 and there is plenty of time to cement a starting 15 and finishing 8 so I have no such concerns.
2 Go to comments