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England Women Helena Rowland

Helena Rowland

Helena Rowland
England Women
England Women
Helena Rowland

Helena Rowland represents the England national team and Loughborough Lightning. She’s previously played rugby sevens for England and Team GB.

Nationality

England

Age

26

Position

Centre

Height

168cm

Helena Rowland News

Sevens and 15s: Crossover stars challenging for World Cup glory

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Helena Rowland Stats

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Helena Rowland Stats

Stats compared to other Centers
Helena Rowland
Helena Rowland

Key Stats

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Season Performance

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Season Performance

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Helena Rowland

Match Stats

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Helena Rowland Bio

Helena Rowland was born on 19 September 1999. She began her rugby-playing career at the age of six, when she first appeared for Aylesbury RFC. Following this, she also represented both Tring and Bicester. 

After she finished playing mixed rugby, Rowland played for Welwyn RFC, where she led the U15s team to the national sevens title. This caught the eye of selectors and she signed for Saracens Women in 2017. A year later, she was a crucial member of the squad that won the 2018 Premier 15s title. Rowland then stayed at the club until 2020, when she signed for Loughborough Lightning. 

On top of this, Rowland has also enjoyed a stellar international career, representing her country at both rugby sevens and in the XV-a-side game. She also played for Team GB at the 2020 Tokyo Olympics. 

Since the 2020 Olympics, Rowland has returned to 15s and has enjoyed a stellar career with England. She’s now represented her country at two Rugby World Cups and has won multiple Six Nations titles. 

At the 2025 Rugby World Cup, her versatility meant she played in various positions, all of which helped England secure the trophy. Against Samoa, she notched up 27 points, the most ever scored by a Red Roses player in a single Rugby World Cup game.

A highly versatile player with plenty left to offer for club and country, we can’t wait to see what else Helena Rowland achieves in the sport.

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