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What AWJ pulled out of his luggage on the 2017 Lions left CJ Stander gobsmacked

(Photo by Stephen McCarthy/Sportsfile via Getty Images)

Ireland back row CJ Stander has revealed a quirky 2017 Lions story to highlight the ultra level of professionalism which has enabled Wales skipper Alun Wyn Jones to become world rugby’s most capped Test player. 

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Jones played his 149th Test match last weekend, lining out for Wales in the defeat to Scotland. It wasn’t the result the lock would have wanted from a match which allowed him to overtake New Zealand’s Richie McCaw on the list of most-capped internationals. 

The outing was the 140th appearance by Jones for Wales which, added to his nine Lions Test games, pushed him past the McCaw benchmark. 

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But reflecting on the level of professionalism that has taken the 35-year-old to record Test level heights in the game, Stander recalled a story from the Lions tour to New Zealand in 2017 to illustrate why Jones is out there on his own in terms of caps.

Guest-starring on the latest episode of RugbyPass Offload with Dylan Hartley and Jamie Roberts, Stander was asked for a Jones story and he quickly chipped in: “I actually roomed with him for a week. I just remember my boots for some reason didn’t want to fit me. In the room I was, ‘Oh Alun Wyn, I’m struggling with these boots’.

“It’s probably not the best story but it shows you how professional he was. He had this massive bag in his luggage. He pulled it out. He had shoe stretchers – I had never seen them in my life. This man pulls them out of his bag as if it is nothing. That bag was a bag of tricks… it just showed the professionalism of the man. I had never seen a guy who brings shoe stretchers with him overseas. Well done.” 

Explaining how they are used, Stander added: “You put them in and you turn them. You need to put them in hot water, put them in and then turn it. I used the thing for the whole tour and I actually broke one. He’s probably going to see this and go, ‘Well, you own me a beer’ but how unlucky mate, you’re never going to get them back.”

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Ex-England skipper Hartley loved the insight. “Maybe that is the secret, the atomic habits, it’s the small things every day that he is doing, not the big things.”

Stander replied: “That’s probably a fair point. I never thought about that. I need to get myself a pair of those (shoe stretchers).”

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cw 4 hours ago
The coaching conundrum part one: Is there a crisis Down Under?

Thanks JW for clarifying your point and totally agree. The ABs are still trying to find their mojo” - that spark of power that binds and defines them. Man the Boks certainly found theirs in Wellington! But I think it cannot be far off for ABs - my comment about two coaches was a bit glib. The key point for me is that they need first a coach or coaches that can unlock that power and for me that starts at getting the set piece right and especially the scrum and second a coach that can simplify the game plans. I am fortified in this view by NBs comment that most of the ABs tries come from the scrum or lineout - this is the structured power game we have been seeing all year. But it cannot work while the scrum is backpeddling. That has to be fixed ASAP if Robertson is going to stick to this formula. I also think it is too late in the cycle to reverse course and revert to a game based on speed and continuity. The second is just as important - keep it simple! Complex movements that require 196 cm 144 kg props to run around like 95kg flankers is never going to work over a sustained period. The 2024 Blues showed what a powerful yet simple formula can do. The 2025 Blues, with Beauden at 10 tried to be more expansive / complicated - and struggled for most of the season.

I also think that the split bench needs to reflect the game they “want” to play not follow some rote formula. For example the ABs impact bench has the biggest front row in the World with two props 195cm / 140 kg plus. But that bulk cannot succeed without the right power based second row (7, 4, 5, 6). That bulk becomes a disadvantage if they don’t have a rock solid base behind them - as both Boks showed at Eden Park and the English in London. Fresh powerful legs need to come on with them - thats why we need a 6-2 bench. And teams with this split can have players focused only on 40 minutes max of super high intensity play. Hence Robertson needs to design his team to accord with these basic physics.



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