Hulking Welsh prop Tomas Francis admits 'fitness has come a long way'
Wales prop Tomas Francis knows the squad must make the most of their punishing high-altitude training camp in the Swiss Alps to stay strong for the challenges ahead.
The idea behind the location is the players’ bodies will become more accustomed to recovering when there is less oxygen available, which should then help it be used more efficiently out at the World Cup in Japan.
Wales secured the Six Nations Grand Slam with a 14th successive win in March and are the form team in international rugby, only behind New Zealand in the world rankings.
Warren Gatland’s men have not tasted defeat since losing to Ireland in February 2018 as they prepare for upcoming Test matches against both England and Ireland before fine-tuning World Cup preparations ahead of their opening match against Georgia in Toyota on September 23.
Exeter tighthead prop Tomas Francis is ready to step up as he continues his personal development since an international debut four years ago.
“When you’re first in camp, you’re trying to make that impression, try and make the most of it and keep up,” Francis said on the Welsh Rugby Union website.
“Since then my fitness has come a long way, but the game has moved on at the same pace. I’m fitter, but everyone else is fitter and stronger. That’s the way the game has gone.
“You’ve got to be able to do so much more now.
“Every player has different strengths and, as Gats (Warren Gatland) says – you have got to have your point of difference. Whatever that is, you have to be the best.”
After altitude training in the Swiss Alps, Wales will have home and away warm-up internationals against England in August followed by warm-weather work in Turkey.
They have a home international against Ireland on August 31, and Gatland will name his final 31-man squad the following week.
– PA
Comments on RugbyPass
The value he brought to the crusaders as an assistant was equal to what he got out of being there. He reflected not only on the team culture but also the credit he attributed to the rugby community. Such experience shouldn’t be overlooked.
3 Go to commentsGood luck Aussie
10 Go to commentssmith at 9 / mounga 10 / laumape 12 / fainganuku 14
40 Go to commentsBar the injuries, it’s pretty much their top team …
2 Go to commentsDon’t disagree with much of this but it appears you forgot Rodda and Beale, who started at the Force on the weekend.
10 Go to commentsExcept for the injured Zach Gallagher this would be Saders best forward pack for the season. Blackadder needs to stay at 7, for all of Christies tackling he is not dominant and offers very little else. McNicholfullback is maybe a good option, Fihaki not really upto it, there was a reason Burke played there last year. Maybe Havilli to 2nd five McLeod to wing. Need a strong winger on 1 side to compliment Reece
1 Go to commentsTo me TJ is clearly the best 9 in the competition right now but he's also a proven player off the bench, there's few playmaking players who can come off the bench as calm and settled as he is, Beauden can, TJ can and I doubt any of the scrumhalves in contention can, if they want to experiment with new 9s I want him on the bench ready to step in if they crumble under the pressure. The Boks put their best front row on the bench, I'd like to see us take a similar approach, the Hurricanes have been doing similar things with players like Kirifi.
40 Go to commentsROG has better chance to win a WC if he starts training and make himself eligible as a player. He won’t make the Ireland squad but I reckon he may get close with Namibia (needs to improve his Afrikaans) or Portugal. Both sides had 1000:1 odds to win the RWC in 2023 which is an improvement on ROG’s odds of winning a RWC as a coach. Unlike Top 14 teams, national teams can’t go shopping and buy the best players - you work with the available talent pool and turn them into world beaters.
3 Go to commentsthat backline nope that backline is terrible why would you have sevu Reece when he’s not even top 5 wingers in the comp why have Blackadder when there’s better players no Scott barret isn’t an automatic the guy is more of a liability than anything why have him there when you have samipeni who’s far far better
40 Go to commentsAh, good to find you Nick. Agree with everything about Cale. So much to like about his game
51 Go to commentsNot too bad. Questions at 6, lock and HB for me. The ABs will be a lot stronger once Jordan and Roigard return. Also, work needs to be made to secure Frizzell back for next season and maybe also Mo’unga; they’re just wasting time playing in japan
40 Go to commentsOn the title, i wonder for many of those people it is a case something like a belief in working smarter, not harder?
1 Go to commentsForget Sotutu. One of those whose top level is Super Rugby. Id take a punt on Wallace Sititi Finau ahead of Glass body Blackadder.
40 Go to commentsI’m a pensioner so I've been around a bit. My opinion of SBW is he is an elite athlete and a great New Zealander and roll model. He has been to the top and knows what he's talking about. To all the negative comments regarding SBW the typical New Zealand way, cut that tall poppy down.
17 Go to commentsI'm not listening to a guy moralise over others when this is the guy who walked out mid season on Canterbury RLFC when he had a contract with them, what a hypocrite. All the Kiwis sticking up for this unprincipled individual because they can't accept justified criticism, he has zero credibility or integrity. Those praising him are a joke.
17 Go to commentsI’d put Finau at 6 instead of Blackadder but that’s the only change I’d make. Can’t wait to see who Razor picks.
40 Go to commentsTamati Williams, Codie Taylor, and Same Cane? Not sure about Hoskins Sotutu at test level. Wasn’t that impressive last season. Need a balance between experience and talent/youth.
40 Go to commentsInteresting insight. Fantastic athlete, and a genuine human being.
17 Go to commentsThey played at night in Suva last weekend and it’s an afternoon game forecast for 19 degrees in Canberra this weekend. Heat change is a non issue.
2 Go to commentsWishing Rosie a speedy recovery
1 Go to comments