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Wales flanker Ollie Griffiths announces immediate retirement aged 29

Ollie Griffiths of Dragons during the Guinness Pro14 Round 14 match between the Dragons and Munster Rugby at Rodney Parade on January 26, 2019 in Newport, Wales. (Photo by Athena Pictures/Getty Images)

Dragons flanker Ollie Griffiths has announced his immediate retirement from rugby on medical grounds at the age of 29.

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The one-cap Wales international was diagnosed with Langerhans Cell Histiocytosis (a rare disorder characterized by the abnormal proliferation of Langerhans cells, leading to tissue damage and potentially affecting multiple organs, including skin, bones, and lungs) in early 2024, with his 105th and final appearance coming against the Sharks in January.

Griffiths’ condition was only made public in October, but he has now been advised to retire though his treatment has been “progressing well”.

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The Welshman spent his entire career at Rodney Parade, making his debut a decade ago and racking up his 100th appearance in 2023.

His sole cap for Wales came against Tonga in 2017, although he did also face the Barbarians in an uncapped game.

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Challenge Cup
Dragons RFC
14 - 18
Full-time
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In a statement shared by his club, Griffiths wrote: “It’s with a mix of emotions that I announce my retirement from professional rugby after over a decade of playing for Dragons RFC.

“In early 2024, I was diagnosed with Langerhans Cell Histiocytosis. Although my treatment has been progressing well, and I remain optimistic about the outcome, complications have led to nerve issues that prevent me from returning to the field.

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“My rugby career has had its share of injuries and setbacks, and for a long time, I thought the break I was waiting for might finally come. But looking back, I realise that these challenges helped me build resilience—something that’s helped me deal with these last few difficult months. I believe everything happens for a reason, and this diagnosis has given me a new perspective on what really matters: my health. Rather than feeling disappointed about how my career has ended, I feel incredibly fortunate and grateful for the perspective this experience has given me.

“This isn’t the ending I had imagined, but it’s a powerful reminder of how unpredictable life can be. Though I didn’t accomplish every goal I set, I poured everything I had into every game, every training session, and every opportunity. That’s why I can walk away from my career with pride and peace, knowing I have no regrets. The only thing you truly have control over is your effort and attitude – not the outcomes.

“Playing for Dragons RFC for over a decade and representing Wales has been the greatest honour of my career. The highlight will always be standing on the field at the Principality Stadium, singing the anthem, and feeling the pride of seeing my family in the stands.

“To my parents, thank you for being my biggest supporters since day one. I’ll never forget those early mornings when you’d drive me to Rodney Parade at 6 a.m. to train. To my wife, thank you for your endless support – from patching me up after injuries to helping me stay strong through every setback and always being there for me. I couldn’t have made it this far without you.

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“Nothing will ever compare to running out at Rodney Parade alongside friends I’ve battled with for years, leaving everything on that pitch together. Rugby isn’t just a physical sport; it’s a deeply emotional experience, going out there every week to put your body on the line. I don’t think anything will match the feeling of being in the trenches with my mates, giving it everything I had. Those were the moments I cherished most – win or lose – knowing I gave my all. That’s something I’ll miss deeply and always be grateful for.

“A special thank you to the Dragons medical team and the entire organisation – you’ve made the last few months a lot easier, and I’ll always be grateful. To all the coaches, teammates, fans, and staff who have who’ve been part of this journey – thank you.

“As one chapter closes, another opens, and I’m looking forward to giving my business passions the same dedication and drive I brought to my rugby career. I’m excited to see what new opportunities lie ahead.

“Thank you to everyone who’s been a part of my career.”

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E
Easy_Duzz-it 1 hour ago
Scott Robertson has to take charge of his All Blacks in 2025

You want immediate success , Give razor full autonomy . He will pick all our best players. If this occurred last year 2024 would be a clean sweep . That's how confident I am in New Zealand's best . smith 100% plays 9 and mounga 100% plays 10 . these 2 men behind a forward pack that actually goes forward is near impossible to beat . Add A line breaking 12 and not only will that give mounga more time but it'll create space for 13 and 11 for the full 80 minutes . If reiko and clarke are given space they will score 100% .

with Dmac off the bench for the last 25mins with free reign , opposition will struggle to contain him . Without pressure to do this and do that , he will be able to fully express himself . Thats when he's most dangerous .


You want long term success . 1st 15 rugby is the second most important competition in NZ and i'll explain why . firstly the rivalries between the schools are already there and the atmosphere is crazy . I still watch games from 2-3 years ago just for the atmosphere alone . They also get their first taste of international footy in the end of year school tournaments . But most importantly the core target for the future is the kids and the easiest way to get their interest is to use older kids , obviously being closer in age they can relate more .


There's also a gap between 1st 15 and the npc level that isn't getting exposure , that's why the NPC atmosphere doesn't exist. That's why 1st 15 is so important . It's the first point of exposure . Whatever that bridge is between 1st 15 and NPC has to become accessible. this is the key to increasing the fan base . In the past people followed teams , but in this age people follow players . So increasing player engagement is the best way to increase the fan base . And following 1st 15 players all the way to NPC is the most logical solution to ticket and jersey sales . Rebuild the fanbase , rebuild rugby , secure the future . At this point I think the NZRU should hire me .

88 Go to comments
J
JW 1 hour ago
Is the overlap dying in modern rugby?

Here you go


No one was more dissapointed in lack of execution in that July than Razor


SA england numbers left side )home)

2Tries42Conversions30Drop Goals0109Carries885Line Breaks7

Attack1113Passes94109Ball Carries88229mPost Contact Metres326m


aussie

5Tries53Conversions40Drop Goals0122Carries1616Line Breaks13

Attack146Passes182122Ball Carries161 345mPost Contact Metres417m


nz eoyt

1Tries31Conversions30Drop Goals088Carries1445Line Breaks8

Attack104Passes21188Ball Carries144190mPost Contact Metres279m


nz jul2 england numbers right side (away)

2Tries21Conversions20Drop Goals093Carries1088Line Breaks5

Attack121Passes13993Ball Carries108235mPost Contact Metres212m


nz jul1

2Tries20Conversions10Drop Goals0152Carries9710Line Breaks3

Attack213Passes111152Ball Carries97288mPost Contact Metres200m


Thats the dump from RP stats


so weve got conceded

4

5

3

in eoyt with line beaks and PCM for each

7/326

13/417

8/279

and in july

2 8/235

2 10/288


here is the 6n

sctoland away

3Tries23Conversions10Drop Goals186Carries1024Line Breaks4

Attack98Passes14986Ball Carries102309mPost Contact Metres316m


ireland home

3Tries21Conversions01Drop Goals0114Carries938Line Breaks2

Attack163Passes121114Ball Carries93327mPost Contact Metres182m


France away

3Tries43Conversions40Drop Goals0125Carries657Line Breaks7

Attack148Passes82125Ball Carries65228mPost Contact Metres118m


As you should clearly see, those numbers are more consistent with 3, 4, and 5 try games. So indeed the tries they conceeded in July weren't reflective of there defence at all. Conceeded breaks and PCM avg once Jones system in effect for second half of 6N is 4.3 breaks and 240m, against NZ in july of 9 breaks and 261m. Consistent with an expect 3/4 try games also. It all points to NZ not finishing a couple more tries than Opta would have predicted (would love to know what it did predict ala https://theanalyst.com/2024/10/data-behind-south-africa-rugby-championship-success and https://theanalyst.com/2024/09/opta-rugby-data-debrief-springboks-wafer-connacht ).

37 Go to comments
LONG READ
LONG READ Is the overlap dying in modern rugby? Is the overlap dying in modern rugby?
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