Why a Joe Cokanasiga skin fold measurement has left England 'stoked'
England have claimed that Joe Cokanasiga is now in the best shape of his life after Steve Borthwick didn’t pick him for the Guinness Six Nations earlier this year. The 25-year-old’s career has been plagued by injury and he has played in just five Test matches in the four years since travelling to Japan as part of the 2019 Rugby World Cup squad under Eddie Jones, the previous England head coach.
He featured just once at that tournament, scoring twice in his start versus the USA, but he had made eight appearances in the lead-up to that campaign having debuted versus Japan in November 2018. So distraught did he become with his rotten injury run in recent times that he admitted last year to having thoughts of quitting the sport.
However, he has since bounced back to earn selection in Borthwick’s training squad that is preparing for the upcoming World Cup in France and he is giving himself every chance of making the final cut of 33 players when the squad for the finals is confirmed on August 7.
Strength and conditioning coach Tom Tombleson revealed the change evident in Cokanasiga that now has him challenging strongly for selection with the countdown on towards next month’s moment of truth.
The Bath winger featured in the latest episode of 02 Inside Line, the documentary series charting the England pathway to the final, with Tombleson enthusing: “The first day that he came back into camp, Joe recorded the lowest skin fold measurement we have ever had for him on record. We were stoked about that. The lowest prior to that was 2018, in the autumn.
“He was in pretty good nick in the World Cup in 2019 but for him to do that was immensely helpful to him because it means he didn’t need to use those first couple of headstart camps to get in shape – he was already in shape which means we could just layer more specific training on without having to do much general work to get him into shape to train properly, if that makes sense.
“He knows now what his optimal is, what he needs to have to operate fully and because of that his speed times have been as good as they have ever been if not better. He is clocking up way more high-speed kilometres on GPS metrics than he has ever done before.
“Touchwood, as I speak now, all those injury niggles which are often knocking on his door when we are putting him under physical pressure, they are at bay so if that is not an endorsement for getting into shape then nothing is. He has done a great job there.”
This transformation has had a huge effect mentally on Cokanasiga. “When I have done all my prep it gives me confidence and when it gives me confidence it makes me play with a smile on my face and that is when I am at my best, when I am enjoying my rugby, enjoying training, enjoy being on the pitch with my mates and it goes back to believing in yourself, why you do it,” he explained.
“I always think back to that young kid Joe, watching World Cups, watching England play, watching these superstars play and I was hoping one day that can be me. That is something I want to do, that’s something I use as motivation. If I could speak to the young Joe now, I would say keep believing in yourself. Nothing is impossible. Just back yourself the whole way.
“Physically I think I am in the best shape I have ever been. I have worked hard in the summer to get myself into his position, my diet, my training, trying to do extra bits. That consistency helped me get into the shape that I am in now.
“Before I was happy to be here whereas now, I am more hungry to get back in the squad… missing out on the Six Nations made me a lot more hungry to get back in the squad and prove myself.”
Comments on RugbyPass
The Harlequins team must be in minus figures. Did the reporter actually watch the game?
2 Go to commentsHow on earth did Walker escape a red card? Not dangerous? Dupont has his face in a mask earlier this season. Shocking decision. What is the point of TMOs? We had the Fassi ‘non-penalty try’ yesterday and now this.
2 Go to commentsCould have been a different result but yet again French tv able to affect the result by not showing the very clear high shot on harlequin centre if this would have been on a French player would have been on screen at least five times
2 Go to commentsAmazing. The losing team’s ratings are higher than the winning team’s. Mallia definitely didn’t deserve a y. What game were you watching? Should have got a w or an x. ADP hardly featured in that second half. At one point I wondered when he’d been subbed. Seems to me as if he gets an automatic 9 just for getting onto the team sheet.
2 Go to commentsI’m sorry. That second half was far from enthralling. It was painful to watch.
2 Go to commentsVery generous! If you’d missed the game, reading this you’d conclude that it was the Quins front row that cost them the game. Marler getting a blanket 6 for his demented contribution to the game. Puzzling.
2 Go to commentsCan’t see Toulouse beating Leinster at this rate.
7 Go to commentsADP was having a very average game until winning that penalty for Toulouse, sticking his big head in the way. “The head of God”?
7 Go to commentsHarlequins doing their best to do as little damage as possible with all the possession. Looks like they skipped catch and pass drills this week.
7 Go to commentsSeeing pictures of Jacques high-fiving it with Irish players breaks my heart. Too soon. I need more time.
1 Go to commentsquins is all over the place. The minute they get the ball they panic. Quins can still win tho just need to win all rucks otherwise just don't bother.
7 Go to commentsGreat wins for the male & female kiwi sides. Ireland not far away..
1 Go to commentsWhy is this dude getting so much coverage? Usually knobs like this get cancelled.
2 Go to commentsWow. What was that? A 3 million word meandering article about what exactly?
2 Go to commentsNice piece of writing. And yes the Sharks pulled a rabbit from the hat and were a little lucky with that penalty try that wasn’t given… however the Sharks (with their resources) should be way more consistent and should be putting teams like Claremont away for breakfast. I expect more from them and hope they kick on now.
8 Go to commentsJust what the Sharks needed to get things going in the right direction Defence on the outside really creates havoc for the whole team and needs to be addressed.
8 Go to commentsWell done guys both teams will be ready to play knockout rugby.
1 Go to commentsSurprised that Ramos isn't starting at 15. But what a squad of galacticos!
2 Go to commentsWhy is it a snub? What journalistic garbage is that? Sure the guy is a great player, but there are plenty of loose forwards and not all of them can be Springboks. Also, I know of no-one who doubts Rassie’s judgment. South Africa has a conveyor belt of loose forwards that just keeps producing, so the competition is intense. I certainly wish him well, but there is no entitlement and there is no snub.
17 Go to commentsSkelton may be brought back for the Wallabies so that would be the only reason that may hinder Wilson. Easily the form, most skilful and game IQ of any Oz 8. Valentini’s best and favourite position is 6, but lineouts may be an issue with Skelton, Valentini and Wilson. Will be interesting what Schmidt goes for but for me Wilson should be picked on form. Schmidt rewards work rate, skill and consistency. All that glitters every so often won’t be in contention. Greely is one of those players that has a knack of making the right decision. A coach is going to love him because he knows week in week out he’s going to get the job done. The second try Greely wasn’t the guy who made the initial break it was Flook, Greely was at the bottom of the ruck when Flook was off along the sideline. Greely got up and made the effort to catch up with play but also read the play nicely and hit the pass from Campbell at pace and then held the pass beautifully to Ryan.
6 Go to comments