Leinster maintained their unbeaten league record with an 11th straight success in a hard-fought 22-19 win over Ospreys in Swansea.
The Wales hooker has taken up his first head coach role with his home town club, Bridgend, and he likes to think he's learnt from the best
The tearaway openside made a huge impression with the Ospreys last season and he has a Wales cap in his sights
Sam Talakai will make his Glasgow debut as they kick off their United Rugby Championship title defence away to Ulster on Saturday.
Friday’s shake up emerged with three weeks still to go before the Welsh regional side begins its new URC campaign with a September 21 trip to the Dragons.
The Scots had eight players involved in the 2021 tour of South Africa.