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Test scrum-halves discuss switch to vegan diet
Switching to a vegan or plant-based diet is a growing trend amongst sportspeople across the world. Lionel Messi, Novak Djokovic and Serena Williams are just some of the names that have embraced the dietary adjustment, but it is yet to catch on in rugby so much thus far.
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However, All Blacks and Hurricanes scrum-half TJ Perenara recently shared on Twitter the effects of switching to a vegan diet.
The 65-cap All Blacks wrote: “Been doing some research on how to improve my diet as a vegan athlete and come across a lot of hate from people talking it down. I personally haven’t had any negative reaction from it and feel pretty good pre and post games.”
Been doing some research on how to improve my diet as a vegan athlete and come across a lot of hate from people talking it down. I personally havent had any negative reaction from it and feel pretty good pre and post games. Anyone got an educated or uneducated opinion.?#Vegan
— Tj Perenara (@Tj_Perenara) March 30, 2020
South Africa and Northampton Saints scrum-half Cobus Reinach commented, saying that he has adopted a plant-based diet this season in the northern hemisphere, and that he is “feeling much better” since he started eating cleaner. He said: “Probably started beginning of our season here. Not completely vegan will eat meat beginning of week but 3 days before a game I eat no meat. Feeling really good though.”
Probably started begining of our season here. Not completely vegan will eat meat begining of week but 3 days before a game i eat no meat. Feeling really good tho
— cobus reinach (@c_reinach) March 30, 2020
Veganism has become increasingly popular amongst athletes in recent years, helped by documentaries such as Netflix’s The Game Changers, which asserts that reducing the consumption of meat and dairy products can improve athletic performance.
However, this revolution has not made its way into the game of rugby in the way it has in some other sports, but the likes of Perenara and Reinach are a testament to the benefits of such a dietary change.
Before the global suspension of rugby due to the coronavirus pandemic, the season in the southern hemisphere was still young, and Reinach’s season with Northampton after the Rugby World Cup was also relatively fresh, but many will be interested to see the long term effects of this lifestyle change, and whether it picks up momentum in rugby.
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Comments on RugbyPass
Rodda back is massively important for the Wallabies. Kaitu at hooker important too coz he was very good a few years ago.
1 Go to commentsThe pink cabous might be eligible this year and the Boks don’t need him
7 Go to commentsNasser and kaitu are options for hooker. Especially Nasser. You forgot Rodda who touch wood will be fit at test time and if fit he’s number one. Great partner for the great Skelton and Oz best lineout caller. Third best lock is LSL whom I’d be inclined to sub on for Skelton around 60 minutes. Probably start valetini at 8 because I like a big body back there. Cale should play 6 at the brumbies. For Wallabies definitely cale in the squad but as an apprentice. Dunno who starts at 6 seru wright Swinton hanigan with Will Harris and Harry Wilson not far away. Seru and Swinton my front runners but Swinton is going. Still if we don’t cap seru then Fiji must coz they need his lineout skills and easily compensate for his lack of weight
7 Go to commentsYeah but who was it?
8 Go to commentsThink you might have written this just before the Brumbies got thrashed last weekend
7 Go to commentsI really do believe that Billy Proctor should be selected at least in the larger squad but also it would be my choice at 13, much more a center than Ioane who can still play at wing. Roigard if fit should play, otherwise it should be Perenara or Christie. Also, Iose could deserve a spot at blindside. Of course, being a Canes supporter I’m biased but I really believe that at least Billy P is deserving a chance and being Holland one of the Selectors, I’m having a little hope he could grab it.
12 Go to commentsI would not play Swinton I’d pick Wright or Hanigan. The rest are decent starters, but can’t agree on any subs except Tupou. My take on the subs: Gibbon, Ueslese, Tupou, LSL, Wilson, White, Will Harrison, and Petaia.
7 Go to commentsSBW the biggest moron to pull on a black jersey a park footy player at best
8 Go to commentsSBW is fast becoming a laughing stock, his misplaced comments & lack of insight Is actually pretty sad.
8 Go to commentsJust well you guys are couch 🛋 potatoes selector's, picking a team of greenhorns to play England! “What are you people smoking?” The halfbacks will be Christie, Fakatava, Perenara Props; Newell, Bower, Lomax, Tunga'fasi, Hookers; Asosa Amua when fit, Taylor, Samisoni,
12 Go to commentsQuite frankly, all this is a bit pathetic. The first time Wales get the Wooden Spoon in 21 years and everyone is on the bandwagon for a ‘play-off’ game. Wales have no obligation to Georgia and no obligation to the rest of the Six Nations to play such a game. If they want Georgia in so badly then they need to include South Africa into a Northern Hemisphere competition with 2 leagues of 4 teams with the top 2 competing for the Championship. Sadly, this will end Triple Crowns and Grand Slams forever. Is this really what you want?
4 Go to commentsI think Finau to start Blackadder to come on. Poss Prokter instead of Ioane, haven't seen much from Reiko so far this year.
12 Go to commentsJoe will have had a good chat with Dave Rennie, a smart move to begin with while it’s doubtful Fast Eddie will be consulted? Plenty of Aus players hitting top form so they should go OK.
7 Go to commentsMmm. Not sure I like this article or see it as necessary.
8 Go to commentsBlackadder but no Finau! 😀 It’s Razor so you are probably right, plus Taylor at 2…
12 Go to commentsThe strongest possible AB side would actually include Aaron Smith, Bodie Retallick, Sam Whitelock, Leicester Fainga'anuku, Shannon Frizzel.. don’t get me started on the rest of the injury hit brigade that got flung on the heap so left. Many a whole not getting filled as of yet.
12 Go to commentsI don’t think anyone knows what Schmidt will do, one thing is certain it ain’t gonna be all the picks we on the keyboard will think. My impression of him is that he will be looking at who can step up and what is the best combination. He will ignore individuals as he looks for guys who can build a powerful team and not just guys who can make a flashy run or ignore the winger as they want to score themselves.
7 Go to commentsSome dumb selections there. Not Porecki Not Donaldson Not Gordon Not Lonegran - both Not Nic White - Fines instead Not Liam Wright Not Paisami Definitely not Vunivalu Other than that not bad.
7 Go to commentsI've never been convinced that Patty T is a test match all black. Otherwise I probably agree it's the best side available to beat the poms. Caveat that Codie Taylor is yet to be seen and could very likely warrant selection by June. I hope that Razor brings the young loosies, half backs and locks into the training squad and develops/ selects the best
12 Go to commentsYou doing the same thing I disliked about the example of Samisoni Taukei'aho, Nick. He’s great the way he is, you’re trying to do what modern-day coaches frustrate me doing, turning everyone into the perfect athlete. Next thing you’ll be telling me you’ll bench him until he’s hit that arbitrary marker, and can’t overtake the current guy who’s doing all his workons. He’s a young Kieran Read, through and through, plays wide and has threat, mainly (and evident in your clips) through his two hand carry and speed. Just let him work on that, or whatever he wants, and determine his own future. Play God and you risk the players going sideways, like Read did, instead of being a Toutai Kefu. I mean I was in the same camp for a while, wanting our tight five to have the size, and carry ability, as the teams they were getting beat by. Now I’m starting to believe those teams just have better skilled and practiced individuals, bigger by upwards of 5kg sometimes, sure, but more influentially they have those intrinsic skills of trust and awareness. Basically our guys just didn’t know wtf they were doing. Don’t think I’m trying to prove a point here but hasn’t Caleb Clarke been in much better form this year, or does he just ‘look’ better now that he’s not always trying to use his size?
46 Go to comments