'Rugby was my ego, rugby was who I was': Anton Lienert-Brown opens up on his anxiety
All Black midfielder, Anton Lienert-Brown, has shared stories of his journey with mental health, taking the opportunity in a sit down with World Rugby to promote the power of vulnerability and other life lessons.
Lienert-Brown has logged 59 caps for the All Blacks on the field and is a Movember ambassador off of it, promoting the organisation that focuses on men’s physical and mental health through a number of initiatives and donation drives.
The Chiefs star began by reflecting on his Super Rugby debut, revealing the lessons learnt from his youth and his relationship with rugby.
“I was an 18-year-old, I was a little bit naïve,” Lienert-Brown admitted. “In hindsight, it was a big challenge.
“Things I clearly remember was, I think the first play of the game, I made a mistake and I went straight into my shell. I took that debut game quite personally, I took it really hard and in all seriousness, I thought that was probably my rugby career over. That’s just how I thought as a kid.
“At that stage of my rugby career – and I think it happens for everyone – rugby was my ego, rugby was who I was, so how I performed was how I felt, and I obviously had a poor performance so for a long time, I didn’t feel great.”
in 2016, a 21-year-old Lienert-Brown made his All Blacks debut, a huge accomplishment but not one that alleviated any symptoms of anxiety. In fact, Lienert-Brown pinpointed that year as one where he was “battling the worst with anxiety” and it was that year that he reached out and spoke about his anxiety.
“That was the start of my journey to get through those challenging times.
“I’m fortunate enough to have heaps of people help me along the way, and I needed that help because mentally, there was a period there where I got into a pretty bad state, where anxiety was a regular part of my life.
“It’s the hardest thing to do is to speak out but once you do, there’s so many people who want to help and helped me get over – well not get over anxiety, I still have moments and it’s something that’s just a part of life but once you realize that, thing’s are so much better.
“Once you find the tools and the way of dealing with things it becomes a lot easier because you can recognize it, you talk to the right people and yeah, opening up helped massively.
“It’s been a long process, but it’s been a good one. It’s just crazy the power of the mind, we’re actually in control of what we think if we do the right work but our mind tells us things every day and we’ve got to make sure it’s the right thing.
When probed for specifics on how he manages his thoughts and what self-talk he uses to navigate them, Lienert-Brown again referred to his long journey for reference, noting where he started and what he now knows.
“I’m quite hard on myself, growing up I wanted perfection, I want to be the best at what I do.
“It’s not actually going ‘Anton you’re the man’, it’s more recognizing when you have bad thoughts, just go easy. It’s recognizing if you’re getting too ahead of yourself or if you’re being too hard on yourself, it’s trying to find the neutral, the balance.
Lienert-Brown tore the Landrum in his right shoulder during a Super Rugby Pacific match in April, the second time he’d suffered that exact injury in the space of six months. In returning from the injury following surgery and a lengthy rehab, the midfielder described his time away as an opportunity to work on himself and come back a better player, evidence of his positive mindset.
“There’s a TED talk and podcast that I listened to from Brené Brown, that was probably when it really struck me the importance of opening up. She talks about the biggest strength you can have is vulnerability and I really believe that, because being a rugby player is being vulnerable, because every week you’re up for discussion so I see being a rugby player as being vulnerable. Every time I run out to Eden Park, that’s being vulnerable.
“As long as I prepare the best I can and play the best I can then hopefully that sorts itself out. But rugby’s a journey, you can’t always play well but you can have the best intentions to.
“I’ve found my love for rugby again, there’s been stages in my career that I’ve hated the game, but I haven’t hated really hated the game, it’s been a lot of things in my head that have made me think that but now I see rugby in a different light, I think I’ve found the right balance.
Comments on RugbyPass
I still see nothing in Sotutus play that hes changed his upright running style that failed so many times against decent international defences like the french. Other than that… Iose? Well you have covered his limitations well. If Sititi had been playing the the season… Jacobson? Grace?…Neither shout pick me. So Ardie it is.
1 Go to commentsThere isn’t one element you mentioned there that every top class or successful team gets up to. The great All blacks sides used to play on the ‘fringes or edge’ but it was essentially saying they were doing something illegal or borderline to gain dominance. The fine margins at the top are minute between the top sides. La Rochelle, the crusaders, Saracens, Toulon etc etc…..have all been accused. Get over it, the comment comes across as salty and naive. Northampton as well as they played to get back into the match were thoroughly beaten and controlled for 60 minutes and Leinster have only themselves to blame for kicking it away and hence losing control of the match and being nearly the architects of their own downfall.
2 Go to commentsThere is some talent coming thru thats for sure. The 10 looks special to me. Rico Simpson is a name to look for in the future.
1 Go to commentsI think this quiet honestly is just an innocent misunderstanding by someone who is pig sh*t stupid. Eben is a fine player but by christ, if he can’t understand or get what the Irish players were trying to say to him after the match…..well i hope he has someone looking after his finances, career and is reading the fine print for him, cause life after rugby may be quite difficult for the vacuous echo chamber.
24 Go to commentsIt could be Doris' day!
3 Go to commentsThe whole thing has blown up because Eben’s words have clearly struck a nerve in Ireland. Otherwise they would just laugh it off. I think some former Irish players, commentators and some Irish fans know deep down this Ireland team started to believe its own press and that a certain amount of arrogance had started to creep in during the World Cup. The topic was actually brought up by Irish pundits on Off the Ball recently. It’s fine to be arrogant if you can back it up. Ireland didn’t.
24 Go to comments‘The Irish are good people'. Why is Goode praising a people who hate his own? Wet wipe.
24 Go to commentsLa mejor final que se puede ver en el emisferio norte.
1 Go to commentsA lot of cope from south africans in the comments. Etzebeth is a liar and a hypocrite; you don’t have to defend him!
24 Go to commentsHe got big and really slow for a flyhalf…not sure he’s relevant in a bok conversation anymore
4 Go to commentsBest tourney team vs best team in the regular season for 3 games in RSA - talk is cheap, let’s see what’s what on the tour
24 Go to commentsOne overlooked statistic from their 2016 winning season is the Huricanes are still the only team in Super rugby history not to concede a try during the playoff rounds.
4 Go to commentsThanks for the article, Nick. The Nienaber blitz D does ask a lot of its scrumhalf. I have been watching JGP on D and he often looks like he has mastered what Nienaber asks for better than Faf de Klerk and Cobus Reinach! 🤣 Impressive season by JGP if I must make an understatement.
22 Go to commentsOkay last one. I promise. I think it’s despicable for Andy Goode to suggest that Eben can’t count to 12. To be fair he only had to count to 8 - the number of Irishmen who DIDN’T say that. Less the 3 kiwis of course. 23 - 12 - 3 = 8. See Joe. I can do maffs.
24 Go to commentsCheers, Nick! How do you see the Reds’ Jock Campbell’s play this year? Not as strong a carrier as Andrew Kellaway or Tom Wright, but does avoid errors. Do you see Joe Schmidt as wanting safety first at 15 or a try-assisting counterattacker?
91 Go to commentsI’m sure this was all just a big misunderstanding. Irishmen and Afrikaaners conversing in a noisey stadium. Not easy to get the right messages across. A minefield.
24 Go to commentsSay what you will about Andy Goode. But he is right about one thing… I’m not sure what that one thing is exactly… but I’m willing to hear him out.
24 Go to commentsAnother article to bait and trigger Irish fans. This must stop.
24 Go to commentsHi Nick. Thanks for your +++ ongoing analysis. Re Vunivalu, He’s been benched recently and it will be interesting to see what Kiss does with him as we enter the backend of SRP. I’m still not sold.
91 Go to commentsIn the fine tradition of Irish rugby, Leinster cheat well and for some reason only known to whoever referees them, they are allowed to get away with it every single game. If teams have not got the physicality up front to stop them getting the ball, they will win every single game. They take out players beyond the ruck and often hold them on the ground. Those that are beyond the ruck and therefore offside, hover there to cause distraction but also to join the next ruck from the side thereby stopping the jackal. The lineout prior to the second try on Saturday. 3 Leinster players left the lineout before the ball was thrown and were driving the maul as soon as the player hit the ground and thereby getting that valuable momentum. They scrummage illegally, with the looshead turning in to stop the opposing tighthead from pushing straight and making it uncomfortable for the hooker. The tighthead takes a step and tries to get his opposite loosehead to drop the bind. Flankers often ‘move up’ and actually bind on the prop and not remain bound to the second row. It does cause chaos and is done quickly and efficiently so that referees are blinded by the illegal tactics. I am surprised opposition coaches when they meet referees before games don’t mention it. I am also surprised that they do not go to the referees group and ask them to look at the tactics used and referee them properly. If they are the better team and win, fair play but a lot of their momentum is gained illegally and therefore it is not a level playing field.
2 Go to comments