'I'm not the most genetically gifted, but I've got a good enough understanding to excel defensively'
Admired as a thought and deed leader, the influence of young Fraser Dingwall at Northampton Saints has quickly thrust him into a position of responsibility.
'I've grown up at the club... since I was 13, and it's good to know I'm here for at another two years'
'Those guys have had a little taste and haven't really kicked on'
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England's notorious training camp claims a sixth player, Josh McNally