'I know how common ACL injury is. I was on my period for the game. You start questioning things.'
Sport can be cruel. Imagine having over three months of intense, lung busting, leg burning, World Cup pre-season training. Knowing the lineout calls inside out, set piece tactics drilled into you, team building and the dream of playing on the biggest stage in the world, only to suffer a serious knee injury in the first game as you break away, on course to score a crucial try for your country?
Enter flanker Alisha Butchers. Considered by many as Wales’ best player heading to New Zealand last year, the 25-year-old’s World Cup dream was cut short against Scotland in the first pool game in Whangarei. Ending with the Bristol player sat on a lonely 20-hour plane journey home, only five days into the tournament.
“I remember breaking the line and being very close but one of the Scottish girls came last minute and I felt my knee collapse inwards and I knew something had gone wrong,” recalled the back rower.
“The physios and I knew just by watching the footage back that my Anterior Cruciate Ligament (ACL) had been torn, but you want to stay away from those words until the scan is in front of you. In the end I learned I completely tore my ACL, I had a grade one tear in my Medial Collateral Ligament (MCL) and I had torn my meniscus as well.
“I got injured on the Sunday and left on the Thursday. Having to leave was just a part of the process of my recovery. I think it was really important that I left, and I was able to focus on myself and overcoming what had happened and moving on to my surgery.
“I touched down on the Saturday and was in with the surgeon that week for my first consultation where we went through my scan results. It was another three weeks until my surgery date but still quite a quick turnaround. With the injury I had it was important that my knee was in a good condition going into surgery, so we had to wait an extra week to make sure the swelling was down before they operated.”
Only having to wait three weeks for surgery is an experience Butchers will never take for granted. Back in 2021, she needed ankle surgery, but later discovered her insurance didn’t cover her due to a technicality around sustaining the injury whilst training for Bristol and not Wales. This resulted in her having to crowd fund to raise money for the operation to be done privately and not placed on an NHS waiting list.
“It was completely different circumstances,” recalls Butchers. “The first time having all the stress and uncertainty around not knowing whether I could actually have the surgery or whether I’d be waiting years for it, and now it’s the complete opposite.
“But I think it’s good I’ve been able to experience both sides of it. I know other players, who are not professional but playing at elite level, going through similar, but for myself, I feel the game has taken a big step forward in that area and I can only credit Wales and Bristol for that.”
Butchers has suffered her fair share of injuries and setbacks throughout her playing career, but through this has developed an optimistic outlook.
“With a long-term injury like this, it’s really important that you have to love everything that you do, otherwise every day is going to be a chore and a drag and it’s hard enough being injured!
“Over the past five months I’ve taken the time to really focus on myself, focus on getting stronger and fitter and it’s meant I’ve had a lot more time to study the analysis side of things, so it has come with gains and benefits. It’s not ideal, but I have learnt a lot about my myself over the past five months.”
And those past months have included some testing times, including the isolation of being away from the team environment, learning to walk properly again and being placed on heavy medication to handle the pain, as Butchers recollects.
“The first four weeks after surgery were tough, it was very painful, and I did a lot of laying around on painkillers trying to ease the pain. What was really important in the first part of my rehab was trying to get my leg straight again which was a real struggle. I was in with my physio two times a week initially, and she was trying to push it straight for me which was really painful and probably the worst part of the whole process.
“Then it was about coming off the crutches and doing laps around the physio room, trying to plant my foot and stride out with my legs straight, which is really difficult when you haven’t done it for a few months.
“I also had to work on my hamstring because with the surgery, they take a bit of your hamstring to make a new ACL, so my hamstring was really weak. It is kind of like repairing two injuries. My main focus was getting my hamstring really strong and running again.”
ACL injuries are unfortunately common in women’s sport, with this type of injury currently plaguing elite women’s football. Research has suggested female players could be up to eight times more likely to suffer an ACL injury than males, as covered by Telegraph Women’s Sport.
Three Wales players have suffered ACL damage in the team’s last six games. Gwen Crabb being the latest, being carried off in Wales’ opening game of the Six Nations against Ireland, following both Butchers and Megan Webb at the World Cup.
Butchers recognises the increased risk in women and admits she wondered whether where she was in her menstrual cycle played a part in sustaining the injury.
“I knew how common it (the injury) is. I was on my period for the game when I got injured. Did that have an impact on the laxity of my ligaments? Did it have an impact on my ACL going? Did I do enough prehab exercises beforehand? You start questioning things.
“But I had a long conversation with the head medic Jo (Perkins), who had to reassure me, as I did my ACL through a contact situation rather than twisting it, it was just unfortunate.”
As with many areas of women’s sport and health, more research is needed around these career threatening injuries and their connection with the menstrual cycle. With Wales Head Coach Ioan Cunningham telling the BBC that they are “looking at everything” for answers.
“Jo (Perkins) knows a lot about women’s health and she is teaching us how to optimise our training throughout the month around our cycles,” added Butchers. “She gave a presentation which was very beneficial and educational for us as a squad, and great to see we’re being treated as women now and not as little men.”
The number of professional players at Wales’ disposal increased to 25 ahead of Women’s Six Nations with the team flying on the pitch since their World Cup quarter-final defeat to New Zealand, having beaten Ireland and Scotland in the opening two rounds.
Butchers suggests what she would like to achieve personally, and where she’d like to see the team go in the next few years.
“As a team we would like to win something, a Triple Crown or a Six Nations, that would be amazing for the development of rugby in Wales.
“Personally, I’d like to get 50 caps, I’m on 39 right now. I’ve missed a couple of Six Nations and missed an Autumn campaign, so injury has meant I’m a little bit off.
“I like having a leadership role within the team and have developed that over the years as the lineout leader, I was vice captain for the Scotland game at the World Cup and I’m enjoying learning off the more experienced girls in the team and working alongside Hannah (Jones, Wales captain). It’ll be nice to see what happens next!”
Wales next face England in round three of the Six Nations at Cardiff Arms Park in front of a sell-out crowd. Despite having to watch from the side lines, Butchers can feel proud of her own progress and that of her nation, and the exciting path ahead.
Comments on RugbyPass
That’s really sad, hope everyone involved is ok. At least he had pants on.
1 Go to commentsTo be fair it was nowhere bear the Leinster first team (for which, btw, Leinster copped nothing like the outrage that Jake White did for sending a rotated team to the UK). But it’s fun to watch the Stormers doing their thing. They are attracting big, diverse crowds of young fans, and deservedly so. Great to see.
1 Go to commentsIt might be legal but he’s sailing pretty close to the wind. Not a lot needs to go wrong for Finau to end up in the bin. Was it late? Not quite, but borderline. High? A couple of CM within the laws, no room for error with that one. Did he wrap the arms? There was a token effort to wrap one arm, the intent was clearly to hit with the shoulder. So yeah, it’s legal, just. But as we all know, a very slight change in the dynamics could easily have him seeing red. Hopefully not when it really matters.
4 Go to commentsCan we also show some love for Tane Edmed’s fantastic draw and pass? Put his body on the line and committed the defender before letting go of that pass. Flawless skill.
4 Go to commentsYou forget this is Rassie Erasmus who is still holding the Springbok keys. Even with Felix Jones orchestrating a really tight RWC SF last year. It still wasn't enough to get England past their particular Springbok Monkey in world cups. The reason is FJ was going off of what they did in 2019 not necessarily adapting to current Springboks. So yes, Australia can get passed England because let's be honest, England have a one track strategy, Springboks do not. Even with rush defense I wouldn't be surprised if Rassie continually tweaks it. Also bear in mind Rassie is happy to sacrifice a few mid year and inter World Cup matches to pin point how opposition plays and how to again tweak strategies to get his Springboks in peak performance for the next World Cup. As much as most teams like to win games in front of them and try to win everything, Rassie always makes sure to learn and train for the greatest showdown International Rugby has to offer. Tbh, most people remember World Cup wins and ignore intermediate losses as a result but will remember also WC losses, Ireland, even if they won games in the interim. So even if games are won against the Springboks, it's likely Rassie is just getting a feel for how opposition is moving and adapt accordingly…in time. For Rassie, a loss is never a loss because he uses it as a chance to learn and improve. Sometimes during a game, again like the England match in last year's Semi Final.
7 Go to commentsDanny don't care. He pretends to care but he don't. He says all this stuff to justify his reasoning but no one can claim that legitimately. He knew exactly what he was doing and wondered if his old team mate would overlook it, which he did. Ref has got to be sidelined or properly trained. It's one thing for refs to move up the ranks but if it was me I would require refs to either have played in different clubs or not at all having the temptation to bias in high stakes games like this. This has got to be stamped out. But then again World Rugby is so destroying the game of rugby in an attempt to be more “safe” and “concussion free”. What they are doing is making it more infuriating for the fans and more difficult for the refs to officiate evenly and consistently. It's fast become Australian Rules football. If guys don't want concussions, they should have played chess. Stop complaining you oldies of the game. When they played the game was vastly heavier hitting than it is now but of course they can't see that.
2 Go to commentsJa, why do Bulls get flack for not bringing their best but Leinster never bring their best and it goes “unnoticed”?
3 Go to commentsIt’ll be very interesting to see how Razor’s AB’s handle the new England rush D. It’s basically the Bok recipe they copied, so if England goes well then we know most likely the Boks will go well too. If England cops a hiding then we’ll have to study and adapt.
7 Go to commentsTypical trait of an australian is to moan. Goes well with there lack of humbleness as evident by the Reds bench on the weekend.
4 Go to commentsSBW’s bro’town commentary and lazy default to hyperbole should be ignored, a technical analyst he is not. Sotutu is a good player when games get goosey loosey, high skill set that fans of Zinzan recall with starry eyes. But you need power and mongrel at no8 in the Test arena and Sotutu gets found wanting there, much like Akira Ioane. No8’s like Zinzan and Ardie have bucketloads of mongrel and power and tenacity which allow the skill sets to flourish.
11 Go to commentsAn inside pass to attacker on the angle can make a drift defence look lead footed. Relies on fleet footed forward/s to get across from the breakdown. An argument for the smaller faster 7 perhaps?
7 Go to commentsSensational tackle. The reds one was late and rightly penalised. The other two were simultaneous with the pass. If nitpicking TMOs can’t find fault there clearly isn’t any.
4 Go to commentsBrumbies fully deserved their win on the back of their physicality and desire to control the ball. Xavier Numia, Asafo Aumua and Tyrel Lomax should be the ABs starting front row when we start our test schedule. They have “come of age” and have bested all they have faced as well as been dominant with ball in hand in making the gainline. With De Groot, Tamaiti Williams and Fletcher Newell backed up by Taukei'aho and Cody Taylor there's not an international front row that can trouble us. Can't wait to face the Boks over there, won't be no one point game this time.
7 Go to commentsKinda strange that he wasn’t with a premiership team or a higher level of rugby? Start playing late or something? With that kind of size and athleticism you’d think someone would have picked him up?
2 Go to commentsShows how much attitude matters. Last week the Brumbies got done, this week they dominated the tournament leaders, who were likely thinking they could cruise to victory.
7 Go to commentsA Turtle has more pace and leg drive than Owen Franks, so it’s a good thing he only had to run 90 metres for that try.
2 Go to commentsOh Tamati Tua was in the vastly over-rated Leon MacDonalds Blues system? Well, no wonder he was wasted, much like Emoni Narawa and Jacob Ratumaitavuki-Kneepkens under MacDonald. now look at them. Good thing Tua isn’t eligible, the Aussies latch on to any player who isn’t tied down.
7 Go to commentsMark Telea is a lot of things, but a defensive juggernaut has never been one of them. There will be far bigger tests in that regard for the youngster.
11 Go to commentsLove and respect to Fiji but not a chance outside of 7s
4 Go to commentsGood summation Ned. Agree the Canes were out-muscled for once (except at the scrum!) by a focused Brumbies outfit. Tua deserves consideration for higher honors after the way he humbled Jordie and the Canes defense. Thankfully, his lack of eligibility for Oz keeps him from Joe’s plans. While I also agree the injuries affected the Canes performance, some players seemed to lack focus and intensity for this match. Perhaps after the Blues demolished the Brumbies, they thought it was going to be easy? A good reminder that any slip up in preparation can have a big affect on the result. Brumbies deserved that win.
7 Go to comments