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EXCLUSIVE: 'I may have to look at my technique' - Vunipola on injury, rehab and the World Cup
Mako Vunipola will join England’s World Cup training camp on Tuesday having discarded his crutches and will tell head coach Eddie Jones he is confident of appearing in at least two of the warm-up internationals before the squad heads to Japan.
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Vunipola revealed to RugbyPass the severity of the injury he suffered helping Saracens beat Leinster to win the Heineken Cup at Newcastle on May 11, with the England prop damaging a tendon so badly that the hamstring came off the bone.
He was given a three-month recovery period and is on course to hit that return date which is scheduled for the second week of August.
Surgery reattached the hamstring and Vunipola’s famous powers of recovery – he has returned early from every serious injury he has suffered during his career – will see him come back “better than before” in the crucial final weeks of England’s World Cup preparations.
Remarkably, Vunipola has been able to follow his carefully prepared rehabilitation programme while undertaking long haul flights home to Tonga for brother Billy’s wedding, a trip that was followed by a family holiday that took in Fiji and Samoa.
To make those journeys, Vunipola had to self-inject for two weeks to ensure deep vein thrombosis did not become a factor and thanks to the gyms at the various hotels he booked into, the world’s best loosehead prop was able to stick to his fitness regime.
The England medical staff, who work closely with the Saracens medical team, will get their first chance on Tuesday to check over Vunipola’s progress and the Saracens prop, who could only watch as brother Billy helped the club register a Gallagher Premiership triumph and make it another double-winning season, will walk into the examination without the need of crutches.
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Vunipola is happy with his progress and is mentally preparing to be in action for at least two of the warm-up Tests that see England take on Wales (August 11, 17) and Ireland (August 24) and Italy (September 6).
29 players have been called up for next week's England training camp ?
See who's in ? https://t.co/S6BByCkCzW pic.twitter.com/oKDtATDKop
— England Rugby (@EnglandRugby) June 20, 2019
He said: “I have spoken to the specialist who said I should be back for two of the warm-up games, but I have to be smart because the hamstring is not like a bone that heals. I have to take it day by day and I am confident of playing two or three games before the World Cup.
“I injured my hamstring while jackalling against Leinster and I may have to look at my technique! I overextended my leg and then pushed off and made it worse. The scan showed that I tore one of the tendons and the hamstring muscle detached from the bone at the top.
“It wasn’t a nice feeling but the euphoria of winning the cup again carried me through. The surgeon attached it back to the bone and it has healed well with everything progressing on track.
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“I came out of hospital in the week of the play-off semi-finals and then the weekend after the play-off final it was my brother’s wedding in Tonga. It has been a hectic few weeks with my son Jacob also celebrating his first birthday and it has been really enjoyable to have time away relaxing with the family.
“For Billy’s wedding we wore similar traditional outfits and it was great that Sarries players Richard Barrington and Scott Spurling made it. James Haskell and his wife also flew in for the wedding and he made two speeches which was a highlight. He really got caught up in the emotion. Because of all of the flights I was given injections that I had to do myself for a couple of weeks to prevent blot clots.
“Rehab-wise and conditioning I had videos from the England guys letting me know what simple things I could do and I was able to crack on with it. I’m now off crutches and I go into camp with England on Tuesday. Everything will start then.
GET WELL SOON, MAKO ?@Saracens and England prop @Mako_Vunipola ruled out for three months: https://t.co/Bq2PjYzfTM pic.twitter.com/Vr5m8VYQwC
— England Rugby (@EnglandRugby) May 17, 2019
“I have learned, having had a few injuries in recent seasons, that it is a good opportunity to come back better than before and I was given the three-month plan, but things actually happen quite quickly.
After the wedding festivities, Vunipola and his family headed to Fiji and then made a first visit to Samoa to complete a tour of the major Pacific Islands rugby nations.
Not surprisingly, Vunipola was constantly recognised with plenty of requests for photographs. “We had two amazing weeks in Samoa,” he added. “Rugby is so big in the islands but they are also so respectful. Now, I want to be in the best possible shape for the World Cup and there is no holding off.”
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Comments on RugbyPass
You probably read that parling is going to coach the wallaby lineout but if not before now you have.
12 Go to commentsIf someone like Leo Cullen was in O’Gara’s place I don’t hear Boo-ing. It’s not just that La Rochelle has hurt Leinster and O’Gara is their Irish boss. It’s the needle that he brings and the pantomime activity before the game around pretending that Munster were supporting LaRochelle just because O’Gara is from Cork. That’s dividing Irish provinces just to get an advantage for his French Team. He can F*ck right off with that. BOOOOO! (but not while someone is lying injured)
1 Go to commentsDid the highlanders party too hard before the game? They were the pits.
1 Go to commentsWhat a player! Not long until he’s in the England side, surely?
1 Go to commentsHe seems to have the same aura as Marcus Smith - by which I mean he’s consistently judged as if he’s several years younger than he actually is. Mngomezulu has played 24 times for the Stormers. When Pollard was his age he had played 24 times for South Africa! He has more time to develop, but he has also had time to do some developing already, and he hasn’t demonstrated nearly as much talent in that time as one would expect. If he is a generational talent, then it must be a pretty poor generation.
4 Go to commentsThe greatest Springbok coach of all time is entirely on the money. Rassie and Jacques have given the south african public a great few years, but the success of the springbok selection policy will need to be judged in light of what comes next. The poor condition that the provincial system is currently in doesn’t bode well for the next few years of international rugby, and the insane 2026 schedule that the Boks have lined up could also really harm both provincial and international consistency.
16 Go to commentsJake White is a brilliant coach and a master in the press. This is another masterclass in media relations and PR but its also a very narrow view with arguments that dont always hold water. White wants his team to win, he wants the best players in SA and wants his team competitive. You however have to face up to the reality of a poor exchange rate and big clubs with big budgets. SA Rugby cant compete and unless it can find more money SA players will keep leaving regardless of Springbok eligibility and this happened in 2015 - 2017. Also rugby is not cricket. Cricket has 3 formats and T20 cricket is where the money is at. When it comes to club vs country the IPL is king but that wont happen because the international calendar does not clash with the club calendar in rugby. So the argument about rugby going down the same path as cricket is really a non-starter
16 Go to commentsNZ rugby seem not to have learnt anything from professional rugby. Super rugby was dying and SA left before they died with the competition. SA rugby did a u turn on their approach to international players playing overseas and such players are now selected for Bok teams. As much as each country would love to retain their players playing in local competitions, this is the way the world is evolving my friends. Move with it or stay 20 years behind the times. One more thing. NZ rugby hierarchy think they are the big cheese. Take a more humble approach guys. You do not seem to have your players best interests at heart.
3 Go to commentsBeaches? In Cardiff? Where?
1 Go to commentsHe is right , the Crusaders will be a threat. Scott Barrett, ( particularly), Fergus Burke , Codie Taylor, ( from sabbatical) etc due back soon for the Crusaders. There are others like Zach Gallagher too. People can right the Crusaders off, Top 8 , here we come !!
1 Go to commentsWe will always struggle for money to match the other sides but the least the WRU can do is invest properly in Welsh rugby. Too much has been squandered on vanity projects like the hotel and roof walk amongst others which will never see a massive return. Hanging the 4 pro sides out to dry over the last decade is now coming back to bite the WRU financially as well as on the pitch. You reap what you sow.
1 Go to commentsWhat do you get if you cross a doctor with a fish? A plastic sturgeon
14 Go to commentsWhat happened to feleti Kaitu’u? Hasnt played in a while right?
1 Go to commentsGregor I just can’t agree with you. You are trying to find something that just isn’t there. Jordie Barrett has signed until 2028. By the end of that he would have spent probably 11-12 years on Super Rugby and you say he can’t possibly have one season playing somewhere else. It is absurd. What about this scenario, the NZR play hard ball and he decides to leave and play overseas. How would that affect the competition. There seems to be an agenda by certain journalists to push certain agendas and don’t like it when it’s not to their liking. I fully support the NZR on this. Gregor needs to get a life.
3 Go to commentsHope he stays as believe he can do a great job.
1 Go to commentsMake what step up? Manie has a World Cup winner’s medal around his neck and changed the way the Springboks can play. He doesn’t have anything to prove to anyone. The win record of the Boks with him in the team is tremendous. Sacha can be wonderful and I hope he has a very succesful Bok career, but comparing him to Manie in terms of the next Bok flyhalf is very strange. Manie is the incumbent (not the next) and doing pretty incredibly.
4 Go to comments00 😍 U
1 Go to commentsSabbaticals have helped keep NZ’s very best talent in the country on long term deals - this fact has been left out of this article. Much like the articles calling to allow overseas players to be selected, yet can only name one player currently not signed to NZR who would be selected for the ABs. And in the entire history of NZ players leaving to play overseas, literally only 4 or 5 have left in their prime as current ABs. (Piatau, Evans, Hayman, Mo’unga,?) Yes Carter got an injury while playing in France 16 years ago, but he also got a tournament ending injury at the 2011 World Cup while taking mid-week practice kicks at goal. Maybe Jordie gets a season-ending injury while playing in Ireland, maybe he gets one next week against the Brumbies. NZR have many shortcomings, but keeping the very best players in the country and/or available for ABs selection is not one of them. Likewise for workload management - players missing 2 games out of 14 is hardly a big deal in the grand scheme of things. Again let’s use some facts - did it stop the Crusaders winning SR so many times consecutively when during any given week they would be missing 2 of their best players? The whole idea of the sabbatical is to reward your best players who are willing to sign very long term deals with some time to do whatever they want. They are not handed out willy-nilly, and at nowhere near the levels that would somehow devalue Super Rugby. In this particular example JB is locked in with NZR for what will probably (hopefully) be the best years of his career, hard to imagine him not sticking around for a couple more after for a Lions tour and one more world cup. He has the potential to become the most capped AB of all time. A much better outcome than him leaving NZ for a minimum of 3 years at the age of 27, unlikely to ever play for the ABs again, which would be the likely alternative.
3 Go to commentsJake White talks more sense than anything I've read in the last 5 years. Hope someone's listening.
16 Go to commentsThe Springboks tried going down the road of only picking home-based players and it was an unmitigated disaster in 2016 and 2017. Picking overseas-based players has been one of the main reason the Boks have done so well since 2018, not only because of the quality Rassie could call on, but because of the knowledge and experience those players brought into camp from England, France and Japan. With some of the big names playing abroad it also gave younger players in SA the chance to break through at franchise level. Would we have seen the emergence of a Ruan Nortje if RG and Lood were still at the Bulls? Not so sure. I understand why Jake would want to block players leaving since his job depends on good results but it’s an approach that would take Bok rugby back to the bad old days and no South African wants to see that.
16 Go to comments