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'He understands his best weight for his power and his size'

(Photo by Getty Images)

Away from the suffocating confines of Twickenham last Saturday where England managed just a single try from a lineout overthrow against Wales, there was a reminder 300 miles away that the firepower does exist to put on a fireworks spectacular out wide. Having scored four tries across his two summer series appearances for Eddie Jones’ national team last July, Joe Cokanasiga finally made his club comeback for Bath and his return was headline-grabbing. 

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Stuart Hooper bottom-of-the-table strugglers were trailing 25-16 at Kingston Park when the 24-year-old Cokanasiga stepped off the bench to score tries twelve minutes apart to transform what would have been a wounding loss into a 30-25 win. It was the Fijian-born winger’s first club outing in five months since a September pre-season game versus Cardiff because of a knee injury

It wasn’t his first long stretch out of the game – he was previously out for eleven months – but Bath made sure Cokanasiga was kept fully motivated during his layoff and was at his best fighting weight when he did get to make his latest comeback, producing a show of scoring firepower that surely won’t escape the attentions of England when it comes to their end-of-season Australian tour if he keeps delivering for his club.  

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Cokanasiga has returned at 112kgs, 17st 9lbs in old currency, and Hooper was thrilled to finally have him back for Bath. “He is always somebody who is a big man so he wants to keep that physical dominance but there have been no dramatic shifts in what we want from him. He understands his best weight for his power and his size and that is what he works to all the time.  

“What you will see is him both developing as a player and as a young man. He is still so young. When we have rehab which is backed up from another injury, what we try to do is change the environment, change the picture a bit to allow them to experience other things so he worked just in a few different environments, still with our guidance on his rehab and his conditioning but he saw some knee expert rehabbers and that sort of stuff. 

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“This allowed him to not get stale by coming into the same place every day for a long period of time. The biggest thing with Joe is that he loves playing the game. If you speak to any of the boys they all understand his physical size and his dominance and what he can do, but he brings a smile to his face when he is in that sort of form and it’s actually infectious. 

“We want him to enjoy it, we want him to love being out on the field both at training and in the game and he is in that space right now,” added Hooper about a player who debuted for England in November 2018 and had eleven tries in eleven Test appearances.   

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JW 33 minutes ago
How 'misunderstood' Rassie Erasmus is rolling back the clock

The All Blacks have definitely exchanged physicality for their running rugby, tiring teams out in the last 10 minutes type approach, over the last decade.


Hell they were the ones getting tired in South Africa last year.


Previously, we had always had to get ourselves pumped up to match the SB. Our forwards would need to punch above their weight. There’s been no such feeling or talk like that for a decade. We’re happy that we can go toe to toe all day everyday now. I suggest Ireland still need to do that though.


Yes I’m not familiar with those games, or the way you’d played them, you and Graham were discussing, but I’d say the players I’ve seen recently certainly do have those capabilities (to outplay/skill NZ or France). Really though I think we both acknowledging the same thing, the capaticity to play multiple ways, because you have the most well rounded player types.


So I fully endorse unlocking that further. Ireland became a tricky bunch for sure. You may not have heard me champion their play when it first started coming out, by I credited them/Lancaster, as encompasing a lot of the great backline/phase play trickery I’d become accustomed to naturally seeing, through evolution, from all ages in New Zealand. He put a plan together about how/when to cut/when to loop/when to skip. Players I grew up with, well even myself of course, we just did those things based on what we see, and Lancaster put that together as a package for people who don’t.. have such DNA, or ‘IP’. I’ve not seen any other team do it with such precision, or make it look so natural as they did. They’ve lost it now of course (as had NZ already), but my point would be that you can also do you’re own thing. For instance you could go to grubbers instead of territory kicks, low fast guys, even the tall lanky Fassi’ are supreme at reading and catching a bouncing ball. Simply by not going to your lineout strength, you can put immense attacking pressure through space and speed for example. Brown got the use of those athletes going in the wide channels, while still looking for say someone who was as good as Kieran Read to really unlock that threat. But anyway, maybe I misconstrued what you wanted the team to do, but I just think there are, as youve said about the past, ways SA can play. I wouldn’t be worried about anything too fancy, but yes, they say defence wins match’s but really that’s just because attack is the hardest thing to get right. So if you can get it right, yes, you do almost become unbeatable. Like I said I couldn’t see going as far as to play like a “Brazil” being a “trick” to get over the mental barrier of expectation, not with SA’s psyche. In tsaying that though I’m thinking to myself, in terms of clamming up in big games, Irelands playbook approach would be better than instinct. That’s because you need that ‘brazilian’ to play on instinct, and I think the game means too much to us for that, and maybe that’s how Ireland was able to keep up it’s threat in those big games, all everyone simply had to do with stick the playbook.


Even without winning WCs NZ has been able to feel like it was still on top, and playing with some audacious flair, as in just backing yourself to beat these two players in front of me that results in a breakdown field which wins you the game, requires that sort of knowledge that you are the best, that level of confidence. That’s an advantage NZ has had to keep that style going over the decades. The acid test has come on, there is a desire their from from Razor to regain it, now to be able to play that way when doubts set in.

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Connor Nicolas 1 hour ago
'Individuals are stepping up': Vern Cotter on Beauden Barrett's influence

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Connor Nicolas 2 hours ago
'Individuals are stepping up': Vern Cotter on Beauden Barrett's influence

Several weeks ago, my life was irrevocably altered by a crypto romance scam a cruel amalgamation of emotional manipulation and financial exploitation. A person I believed to be my partner, whom I had met on a niche trading forum, gradually ensnared me into investing in a purportedly “groundbreaking” decentralized finance (DeFi) project. Over several months, they meticulously cultivated trust, shared fabricated returns, and even orchestrated video calls with supposed “developers” to lend credence to the scheme. By the time I discerned the truth, a staggering $215,000 of my life savings had evaporated into a labyrinth of blockchain addresses, and the individual I thought I knew had vanished without a trace. The betrayal was paralyzing; I felt not only financially devastated but emotionally shattered.As a small business owner, I am no stranger to risk, but this was a domain far beyond my comprehension. I promptly filed reports with the FTC, collaborated with cybersecurity experts, and spent countless sleepless nights poring over Etherscan, desperately attempting to trace the transactions. However, the scammers’ adept use of privacy coins and offshore exchanges rendered the trail elusive, dissipating like smoke. Each dead end deepened my despair and sense of helplessness.In the midst of this turmoil, I confided in a family friend about my harrowing ordeal. After hearing my story, he referred me to GRAYWARE TECH SERVICES . Initially skeptical but driven by desperation, I visited their website and was struck by their no-nonsense commitment to transparency. Unlike other firms that promised miraculous recoveries, GRAYWARE TECH SERVICES provided a clear,breakdown of their process: forensics, collaboration with international legal networks, and direct engagement with exchanges to freeze illicit funds.From the moment I reached out to GRAYWARE TECH SERVICES , their team approached my case faster . They meticulously analyzed my situation, keeping me informed at every stage of the recovery process. Ultimately, they succeeded in recovering my entire investment, restoring my financial stability and also rekindling my faith in the possibility of justice in the digital age. This experience has imparted invaluable lessons about vigilance and the importance of seeking help when navigating the dangerous currents of cryptocurrency. GRAYWARE TECH SERVICES has proven to be a beacon of hope for those ensnared in the web of crypto fraud, demonstrating that recovery is indeed possible with the right support and expertise.You can reach them on whatsapp +18582759508, web at ( https://graywaretechservices.com/ )    also on Mail: (contact@graywaretechservices.com)

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Charles Brown 2 hours ago
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Charles Brown 2 hours ago
Does a crowd have the right to boo their team if they're not being entertained?

Bitcoin Recovery Testimony: How LION CYBERSECURITY COMPANY Saved My $1 Million

I never imagined I would be in a situation like this. In January 2025, I mistakenly transferred $1 million worth of Bitcoin to the wrong wallet address during a high-pressure transaction. It was a moment of carelessness that nearly cost me everything. The wallet I sent it to was untraceable, and I was told by several "experts" that once crypto is gone, it’s gone for good.

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From the first moment I contacted them, I could tell this wasn’t just another "recovery scam." Their team was professional, clear in their communication, and, most importantly, they didn’t make unrealistic promises. They walked me through their process step by step, and while I was still skeptical, I had nothing left to lose.

To my amazement, within just a few weeks, LION CYBERSECURITY COMPANY used their rare level of expertise and deep hacking skills to trace, access, and recover the entire $1 million in Bitcoin. They achieved what I was told was impossible.

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Several weeks ago, my life was irrevocably altered by a crypto romance scam a cruel amalgamation of emotional manipulation and financial exploitation. A person I believed to be my partner, whom I had met on a niche trading forum, gradually ensnared me into investing in a purportedly “groundbreaking” decentralized finance (DeFi) project. Over several months, they meticulously cultivated trust, shared fabricated returns, and even orchestrated video calls with supposed “developers” to lend credence to the scheme. By the time I discerned the truth, a staggering $215,000 of my life savings had evaporated into a labyrinth of blockchain addresses, and the individual I thought I knew had vanished without a trace. The betrayal was paralyzing; I felt not only financially devastated but emotionally shattered.As a small business owner, I am no stranger to risk, but this was a domain far beyond my comprehension. I promptly filed reports with the FTC, collaborated with cybersecurity experts, and spent countless sleepless nights poring over Etherscan, desperately attempting to trace the transactions. However, the scammers’ adept use of privacy coins and offshore exchanges rendered the trail elusive, dissipating like smoke. Each dead end deepened my despair and sense of helplessness.In the midst of this turmoil, I confided in a family friend about my harrowing ordeal. After hearing my story, he referred me to GRAYWARE TECH SERVICES . Initially skeptical but driven by desperation, I visited their website and was struck by their no-nonsense commitment to transparency. Unlike other firms that promised miraculous recoveries, GRAYWARE TECH SERVICES provided a clear,breakdown of their process: forensics, collaboration with international legal networks, and direct engagement with exchanges to freeze illicit funds.From the moment I reached out to GRAYWARE TECH SERVICES , their team approached my case faster . They meticulously analyzed my situation, keeping me informed at every stage of the recovery process. Ultimately, they succeeded in recovering my entire investment, restoring my financial stability and also rekindling my faith in the possibility of justice in the digital age. This experience has imparted invaluable lessons about vigilance and the importance of seeking help when navigating the dangerous currents of cryptocurrency. GRAYWARE TECH SERVICES has proven to be a beacon of hope for those ensnared in the web of crypto fraud, demonstrating that recovery is indeed possible with the right support and expertise.You can reach them on whatsapp +18582759508, web at ( https://graywaretechservices.com/ )    also on Mail: (contact@graywaretechservices.com)

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