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The fastest rugby players on the planet and the speeds they're clocking

By Ian Cameron
Jonny May and Rieko Ioane (Getty Images)

As the sports cliché goes, there’s no substitute for speed. Rugby has had its fair share of flyers down the years; be it former Olympic hurdler Nigel Walker speeding down the wing for Wales in the 1990s, Springbok Bryan Habana in the noughties, or more recently England’s Jonny May, the sport has enjoyed some genuinely lightning-quick athletes. But who are the fastest rugby players on the planet?

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What’s changed is how fast a rugby player runs no longer belongs in the realms of hearsay, hyperbole and conjecture. Now it’s largely a matter of some scientific certainty. While the 100m times were once the gold standard, now GPS units between player’s shoulder blades measure metres per second, capturing a ‘moment in time’ maximum velocity.

It leaves a lot less room for argument.

Speed testing in professional rugby typically involves 40 metre electronically timed runs, while GPS units are picking up maximum velocity attained during training sessions. As a result, you’re more likely to hear of about a player’s 40-metre time or ‘metres per second’ (m/s) stat. These can vary of course.  ‘In game’ speeds, where the opportunity to reach maximum velocity, in the fifteen man code at least, is few and far between, are naturally less likely to reach does of a controlled environment in training.

Take the Rugby World Cup for example. According to Stats Sports, the average max speed of a rugby union back three players is around 9.1 metres a second (m/s) for a wing and about 9.2 m/s for a fullback. That’s the average maximum of speed of a player in that position, taken during live games. Those speeds are an average, so the top speed of the fastest players in each of those positions will have been significantly higher.

According to their numbers, South Africa’s Cheslin Kolbe was able to maintain a speed of 33.66kmh over the course of one of his famous runs – a number different to his maximum velocity – which would have been higher again.

Former England flyer Christian Wade regularly ran top speeds of 11.1 to 11.2 m/s a second according to teammate Brendan Macken, who told Patrick McCarry’s Hard Yards podcast that: “He’s going about 11 metres per second [at top speed] and I don’t think any other rugby player is touching that. The really, really quick guys would be getting 10.5 or 10.6 while Christian is regularly getting 11 and sometimes hitting 11.1 and 11.2.”

Current England speedster Jonny May has been clocked at 10.49 m/s which was clocked during a 40 metre speed test in 2017.  “I was gobsmacked because I had just tweaked my hammy the week before,” May said at the time.

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Auckland Blues’ Rieko Ioane is fastest in the current All Blacks outfit, and apparently has hit 37kph, or 10.3 m/s +. According to ex-All Blacks coach Steve Hansen, “Gilly (Nic Gill) has timed him and he’s running 35-37km/h.”

Perhaps the fastest man to play 15-a-side rugby meaningfully is Sebastien Carrat, a former track athlete who ran a PB in the 100m of 10.34 seconds. He played for the Brive in the 1990s and scored a lot of tries.

Sevens is a different kettle of fish of course, and merits discussion separately from the 15-man code. Sevens athletes – rugby union’s speed specialists – regularly hit ranges between 35 to 38kph (or 9.72 m/s to 10.55 m/s) on the HSBC World Series; speeds rarely seen in Test rugby.

USA Sevens specialist Carlin Isles, the former sprinter, has a lock on the ‘rugby’s fastest man’ moniker. Isles recorded a wind-assisted 100m PB of 10.13 clocked in 2012. In 2016 he clocked a legal 10.15 second effort at an athletic meet in California.

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The fastest metre per second speed Isles has recorded on the pitch was a stunning 11.5m/s or 25.725 miles per hour (41.4 kph). That’s a full 3kph faster than the 37kph the American regularly hits at Sevens tournaments and it is unlikely anyone will ever run that fast on a rugby pitch again. Isles also bagged a 4.22 second 40-yard dash, timed during a brief stint at the Detroit Lions in the NFL, although it has never been entered into the official record books (it would equal the fastest time since records began).

That’s not to say the American is without competition. His title has been under threat of late thanks to the addition to Australia Seven team of fellow sprinter Trae Williams. Although we couldn’t source a m/s speed for the man known as ‘Quadzilla’, he has clocked a 10.1 100m in 2018, suggesting he’s almost certainly capable of running at 11 metres a second plus.

Jamaican sprinter Warren Weir also spent some time in that country’s Sevens programme in 2018. Although a 200m specialist, his PB for the 100m 10.02, which would technically have made him the fastest man in rugby at the time, even if he wasn’t playing at the game at an elite level and it was for a very brief period.

While rugby players ‘moment in time’ top speeds are inevitably extrapolated out as an average over 100m and compared to Usain Bolt’s 100m World Record, naturally even Isles would be left in the great man’s wake.  Bolt, at his fastest in Berlin in 2009, hit a speed of 12.4 metres a second.

Rugby’s fastest players do compare favourably with other field sports however. In rugby league, Super League’s Warrington Wolves forward Daryl Clark hit 35.82kph, roughly 9.97 metres per second, during a match. Teammate and former code-hoping Sale Sharks wing Josh Charnley has also run 9.83 m/s.

In Association Football, PSG striker Kylian Mbappe is touted by many as football’s fastest player. The Frenchman has recorded speeds of 10.55 m/s (37.98kph), which put him in the mix with top rugby players. However it is Blackburn Rovers Tyler Magloire that can claim the bragging right here, the English man has been clocked at 10.6 m/s or 38.1kph.

Former rugby player Christian Wade was the third fastest in the NFL pre-season in 2019, clocking 21mph (33.8kph) dead playing for the Buffalo Bills, a speed just 0.1mph behind the fastest. While NFL players wear pads and helmets weighing 3-4kgs, it’s a still a good 2km behind the speeds top rugby sevens players record. The benchmark for speed in the NFL is the 40-yard dash, where each year the fastest draft prospects clock speeds under 4.4 seconds. In 2017, John Ross ran a 4.22 40-yard dash, an all-time record in the sport.

Here’s a list of reported times and metre per second speeds across the sport, all either reported by teammates, coaches or the players themselves. To be clear, this list is not necessarily a list of the top speeds ever run in rugby, rather a collection of legit times and speeds run by some of rugby’s fastest players.

RUGBY UNION XVS

Christian Wade 11.1 m/s
Adam Radwan 10.85 m/s
Louis Rees-Zammit RZ 10.8 m/s
Kieran Marmion 10.7 m/s
Jesse Mogg 10.6 m/s
Aaron Sexton 10.5 m/s
Jonny May 10.49 m/s
Barry Daly (Leinster) 10.44 m/s
Rieko Ioane 10.3+ m/s
Joe Cokanasiga 10.0 m/s +
Rory Scholes (Connacht) 10.0 m/s
Stephen Ferris 9.98 m/s
Jacob Stockdale (Ulster) 9.97 m/s
Simon Zebo (Munster) – 9.85 m/s
Marika Koribete 9.8m/s
Tommy Bowe 9.7 m/s
Alex Dunbar 9.4 m/s

40m SPRINT TIMES
Sosene Anesi 4.53
Bryan Habana 4.58
Rodney Davies 4.59
Shane Williams 4.66
Joe Rokococo 4.66
Sbu Nkosi 4.71
Toni Pulu 4.78
Mike Rowe 4.81
Charlie Sharples 4.82
George North 4.97

100m TIMES
Sebastien Carrat 10.34
Conan Sharman 10.38
Tonderai Chavanga 10.4
Nigel Walker 10.47
Brett Stapleton 10.51
Aaron Sexton 10.52
Sergeal Petersen 10.55
Seabelo Senatla 10.6
Ugo Monye 10.66
Doug Howlett 10.68
Pierre Spies 10.7
Tom Varndell 10.83
Thom Evans 11.26
Lionel Mapoe 11.4

*Edward Osei-Nketia 10.19, but hasn’t played professionally

SEVENS
Carlin Isles 11.5 m/s
Perry Baker 10.3+ m/s
Jordan Conroy 10.3+ m/s
Alosio Naduva 10.3+ m/s
Dan Norton 4.78 40m

SEVENS 100m
Warren Weir 10.01 100m*
Trae Williams 10.1 100m
Carlin Isles 10.15 100m
Perry Baker 10.58m 100m

*An Olympic silver medalist, Weir briefly switched from track to rugby in 2018 and featured for Jamaica in the Central American and Carribean Games that year.

Have a verified speed time for a player that we could add to the list? Email: ian@rugbypass.com

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Mzilikazi 1 hours ago
How Leinster neutralised 'long-in-the-tooth' La Rochelle

Had hoped you might write an article on this game, Nick. It’s a good one. Things have not gone as smoothly for ROG since beating Leinster last year at the Aviva in the CC final. LAR had the Top 14 Final won till Raymond Rhule missed a simple tackle on the excellent Ntamack, and Toulouse reaped the rewards of just staying in the fight till the death. Then the disruption of the RWC this season. LAR have not handled that well, but they were not alone, and we saw Pau heading the Top 14 table at one stage early season. I would think one of the reasons for the poor showing would have to be that the younger players coming through, and the more mature amongst the group outside the top 25/30, are not as strong as would be hoped for. I note that Romain Sazy retired at the end of last season. He had been with LAR since 2010, and was thus one of their foundation players when they were promoted to Top 14. Records show he ended up with 336 games played with LAR. That is some experience, some rock in the team. He has been replaced for the most part by Ultan Dillane. At 30, Dillane is not young, but given the chances, he may be a fair enough replacement for Sazy. But that won’be for more than a few years. I honestly know little of the pathways into the LAR setup from within France. I did read somewhere a couple of years ago that on the way up to Top 14, the club very successfully picked up players from the academies of other French teams who were not offered places by those teams. These guys were often great signings…can’t find the article right now, so can’t name any….but the Tadgh Beirne type players. So all in all, it will be interesting to see where the replacements for all the older players come from. Only Lleyd’s and Rhule from SA currently, both backs. So maybe a few SA forwards ?? By contrast, Leinster have a pretty clear line of good players coming through in the majority of positions. Props maybe a weak spot ? And they are very fleet footed and shrewd in appointing very good coaches. Or maybe it is also true that very good coaches do very well in the Leinster setup. So, Nick, I would fully concurr that “On the evidence of Saturday’s semi-final between the two clubs, the rebuild in the Bay of Biscay is going to take longer than it is on the east coast of Ireland”

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S
Sam T 7 hours ago
Jake White: Let me clear up some things

I remember towards the end of the original broadcasting deal for Super rugby with Newscorp that there was talk about the competition expanding to improve negotiations for more money - more content, more cash. Professional rugby was still in its infancy then and I held an opposing view that if Super rugby was a truly valuable competition then it should attract more broadcasters to bid for the rights, thereby increasing the value without needing to add more teams and games. Unfortunately since the game turned professional, the tension between club, talent and country has only grown further. I would argue we’re already at a point in time where the present is the future. The only international competitions that matter are 6N, RC and RWC. The inter-hemisphere tours are only developmental for those competitions. The games that increasingly matter more to fans, sponsors and broadcasters are between the clubs. Particularly for European fans, there are multiple competitions to follow your teams fortunes every week. SA is not Europe but competes in a single continental competition, so the travel component will always be an impediment. It was worse in the bloated days of Super rugby when teams traversed between four continents - Africa, America, Asia and Australia. The percentage of players who represent their country is less than 5% of the professional player base, so the sense of sacrifice isn’t as strong a motivation for the rest who are more focused on playing professional rugby and earning as much from their body as they can. Rugby like cricket created the conundrum it’s constantly fighting a losing battle with.

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Ed the Duck 14 hours ago
How Leinster neutralised 'long-in-the-tooth' La Rochelle

Hey Nick, your match analysis is decent but the top and tail not so much, a bit more random. For a start there’s a seismic difference in regenerating any club side over a test team. EJ pretty much had to urinate with the appendage he’d been given at test level whereas club success is impacted hugely by the budget. Look no further than Boudjellal’s Toulon project for a perfect example. The set ups at La Rochelle and Leinster are like chalk and cheese and you are correct that Leinster are ahead. Leinster are not just slightly ahead though, they are light years ahead on their plans, with the next gen champions cup team already blooded, seasoned and developing at speed from their time manning the fort in the URC while the cream play CC and tests. They have engineered a strong talent conveyor belt into their system, supported by private money funnelled into a couple of Leinster private schools. The really smart move from Leinster and the IRFU however is maximising the Irish Revenue tax breaks (tax relief on the best 10 years earnings refunded at retirement) to help keep all of their stars in Ireland and happy, while simultaneously funding marquee players consistently. And of course Barrett is the latest example. But in no way is he a “replacement for Henshaw”, he’s only there for one season!!! As for Rob Baxter, the best advice you can give him is to start lobbying Parliament and HMRC for a similar state subsidy, but don’t hold your breath… One thing Cullen has been very smart with is his coaching team. Very quickly he realised his need to supplement his skills, there was talk of him exiting after his first couple of years but he was extremely shrewd bringing in Lancaster and now Nienaber. That has worked superbly and added a layer that really has made a tangible difference. Apart from that you were bang on the money… 😉😂

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